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Empower your mind to transform your body and let your spirit fly: Transformational Coach, Books, Wellness Workshops, Fitness Presenter, Speaker and more

Welcome To Skip
See what my website is all about and more!!


Now Available – The Lotus Kitchen  My latest book, “The Lotus Kitchen” is filled with enticing and palate pleasing vegetarian & vegan recipes laced with yoga movement and meditation techniques to support a culinary balance! Click on this link for my favorite recipe. Get It On! Go to My Store to Purchase My Book

New! – CARES Life Course 
Reach your highest potential with my dynamic self-paced 10-week online program to maximize your potential and transform your life. Click to Discover How


STORE: Videos, DVDs, Books and More
All of my cookbooks, plus workout, fitness and exercise DVDs available in one place! Click Here To Discover More

NEW! – Corporate Wellness Program
My Corporate Wellness Workshops are designed to inspire health and fitness of the body, mind and soul for your employees. Click Here to See How

ON Air With Skip Radio/Podcast 
My weekly LIVE and On-demand Radio/Podcast shows. It’s Edutainment for the body, mind, spirit and your life! Click Here for Latest Podcast


Something great is coming soon…