by Skip Jennings | Mar 24, 2013 | Uncategorized
As we move into spring, it’s time to embrace the newness of life. It’s time to spring into action with your Practice. Spring marks the birthing of a new season, not only in the weather but also in our life. March is the end of winter and the dieing of the old...
by Skip Jennings | Mar 11, 2013 | Uncategorized
During this time of embracing the practice, be willing to do something new. Step out of your comfort zone a try a modality that you have never tried before. Try switching up your physical fitness. If you normally do yoga, then try walking outside. If you love lifting...
by Skip Jennings | Mar 4, 2013 | Uncategorized
Finding your joy is one of the most important things that we can give to ourselves as we transform the body, mind and spirit. When workouts get challenging we have to go back to what we loved about them. What was your intention when you started your journey? What was...
