Early Inspirations of Healthy Living

The blog this week is about your early inspirations, going back to the first memories. Who first inspired you to shine above all else? In honor of my mother Rebecca Jennings’ 80th birthday, I’m reminded that she was the first person who taught me about health,...

Early Inspirations of Healthy Living

The blog this week is about your early inspirations, going back to the first memories. Who first inspired you to shine above all else? In honor of my mother Rebecca Jennings’ 80th birthday, I’m reminded that she was the first person who taught me about health,...

You Have Always Had The Power

My favorite line in the Wizard of Oz is when Glenda says, “You have always had the power…” Not only does it speak the truth of our existence, but it is also the truth about transforming our lives. I always tell my clients: the power to transform your...

You Have Always Had The Power

My favorite line in the Wizard of Oz is when Glenda says, “You have always had the power…” Not only does it speak the truth of our existence, but it is also the truth about transforming our lives. I always tell my clients: the power to transform your...

The Three D’s of Transformation

Your first D is Drive. You must remember your drive and remember what is driving you. Under drive come three things to think about: First, what is your intention? Second, what do you want to achieve how do you want to look and feel after a workout? Setting the...