by Skip Jennings | May 30, 2014 | Exercise, Fitness, Health
The Art of Flexibility and Stretching… It’s important that everyone remembers to stretch and work on their muscles before and after a workout, no matter the intensity. Stretching helps get your muscles the shape that they wish to take and helps them...
by Skip Jennings | May 29, 2014 | Food, Health, Recipes, Vegetarian Cooking
This week the team has whipped up a yummy Ginger Veggie Stir-Fry. It’s quick, easy and delicious and although Vegan, it’s completely open to modify with the protein of your choice. INGREDIENTS 1 tablespoon cornstarch1 1/2 cloves...
by Skip Jennings | May 29, 2014 | Book, Skip Jennings, Spiritual-Inspirational
You’ve requested it and now I’m so thrilled to announce that my book, “Spirit Explosion” A Time for God, Love and Transformation, is now available on both the Kindle and iBooks platforms. It’s now easier than ever to start reading “Spirit Explosion” on your...
by Skip Jennings | May 28, 2014 | Journal, News, Skip Jennings, Spiritual-Inspirational
Today, we lost a national treasure, acclaimed poet, historian, author, actress, playwright, civil rights activist, director, polyglot, producer and recipient of the Presidential Medal of Freedom. I pay respect to my Spiritual Teachers, Dr. Maya Angelou. Thank you,...
by Skip Jennings | May 27, 2014 | Health, Music, Radio, Skip Jennings
Mike Garson of Music Heals Project Join us as we dive into the future of music and medicine with Mike Garson. Best known as David Bowie’s pianist, Mike Garson’s liner notes also includes working with such critically acclaimed bands as Nine Inch Nails and...