by Skip Jennings | Jul 28, 2014 | Exercise, Fitness
Resistance bands They take up virtually no space and are extremely portable. Plus they are so much fun to work with. They not only do a terrific job at toning, but help me in my post workout with stretched too. I always throw a few in my travel bag when traveling for...
by Skip Jennings | Jul 27, 2014 | Meditation, Monday Meditative Thought
Welcome back, I hope that you enjoyed your weekend. For today’s Meditative thought I would like to focus on practice. It’s a fact that the more we practice, the better we become. That said, the more we spend in the practice of sacred study it expands our...
by Skip Jennings | Jul 27, 2014 | Recipes
This little recipe comes straight from Charles Chen’s web page full of recipes, tips of raw eating the Vegan way and more. Charles made his full transformation to healthy just a few years ago and been an advocate of healthy eating and maintaining life ever...
by Skip Jennings | Jul 25, 2014 | Friday Affirmations
If you were in my morning class today you saw my T-shirt. It’s a customized tee that I had made for me for my CARES Corporate Wellness Workshops. On the front I had the words “just breathe” I love this simple and easy action that provides me the...
by Skip Jennings | Jul 23, 2014 | Events, Fitness, Skip Jennings
This Sunday I’m leading a Complimentary Yoga class at lululemon Pasadena Let’s get together for a bit of Yoga to start your day and week. Where: 110 W. Colorado Blvd. Pasadena, CA United States 91105 When: Sunday, July 27, 2014 9:30 AM Can’t wait...
