A recap of the past week’s highlights:
- My recipe of the week, a refreshing Cucumber and Mint Salad from my upcoming book, The Lotus Kitchen
- Southern California museums to go free on Jan. 31 Free Museum Days
- Even for the active, a long sit shortens life and erodes health
- The Benefits of a Lunch Hour Walk
- This week’s Body Connection and Affirmation – Adding Joy to your workouts.
- Listen On-demand my interview with Patricia Moreno, founder of SatiMethod #ShiftWithSkip
- Be Part of Cycle for Survival