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THE IMPORTANCE OF MEDITATION

meditation

Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression.  As well as increasing your overall clarity of thought throughout the day.  There are also many physical benefits of meditation such as lowering your blood pressure, strengthening your immune system, and improving the quality of your … Read More →

MOVE MORE, EAT AND STRESS LESS

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Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to prepare the body for the physical action. When trying to manage stress, do not use the band aid approach. Doing 30 minutes of walking everyday can boost your … Read More →

BEGIN YOUR MINDFUL EATING PRACTICES

mindful-eating

Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and how our body reacts to the food that we eat can lead to better health. We live in a society where breakfast, lunch or dinner served in a brown paper bag or Styrofoam and consumed while in motion is generally … Read More →

IDENTIFY YOUR GOALS FOR YOUR FITNESS PRACTICE

fitness-goal

The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s Resolutions. It’s a fresh start — an opportunity to get rid of bad habits and start anew. Fitness tops the list of new year’s resolutions. In the realm of fitness, deciding on which program to follow can be confusing and … Read More →

INVITATION TO SET AN INTENTION FOR YOUR LIFE IN 2019

intention

One firm decision to make in 2019: TO DO or NOT TO DO SOMETHING. Have you ever wondered how some people seem to have enough time to do everything that they want to do, whereas others are always juggling to find time or rushing to get things done. It is important to establish a clear goal and or greater deliberateness to accomplish something. One has to have a mental state … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving.   I encourage my clients to … Read More →

The Lotus Kitchen – Vegan Recipe –Roasted Veggie Panini

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Roasted Veggie Panini Comfort food like panini’s really hit the spot when you need something quick and delicious. This roasted veggie panini is from my latest book, The Lotus Kitchen, a collaboration with Gwen Kenneally. Plus, the Veggie Panini is the perfect example of yoga: all the goodness of the practice is sandwiched between two physical anchoring points, the warm-up/sun salutation, and the final corpse pose later below. Ingredients: 1 red onion, sliced 2 red … Read More →

Workout with me for 30-days Free!

30-day workout - Free

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit (www.spirofit.com) and created three fantastic programs to allow my friends and followers endless opportunities to workout with me regularly, with a ton of different Free for 30-days.  Then if you like it only $4.95 per month (unlimited viewing!) Strengthen Your Mind, Body, and Spirit With … Read More →

This Week’s Meditative Thought –Transformational Commitment

Transformation requires commitment. For next month, I’ll focus our meditative thoughts commited to the practice of loving. Commit to blessing everyone you see. Commit to activating Joy within your life. Commit to something greater than yourself.   This Week’s Spiritual Assignment: All this week commitment is the key. Journal about your level of commitment; what does it look like? What does it mean to you? How far are you willing to commit? … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – With God’s Eyes

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I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection. Body Connection What do you see when you look in the mirror? Do you see someone who is broken, unhappy, and in need of a shift? That is only the external representation of what you are feeling. When we work from … Read More →