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Calendar and Events

Stay up-to-day with Skip’s upcoming classes and events and more by clicking here

Sun Mon Tue Wed Thu Fri Sat
1
Metcon3 / Equinox South Bay 5:30 pm
Metcon3 / Equinox South Bay
May 1 @ 5:30 pm – 6:20 pm
Burn calories, sculpt and increase muscle tone with functional training that improves your everyday life.
2
Precision Running / Equinox South Bay 5:45 pm
Precision Running / Equinox South Bay
May 2 @ 5:45 pm – 6:30 pm
Our newest class leads you through efficient, precisely designed intervals on the treadmill to hit every muscle in your body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by David Siik for Equinox. Make sure to bring your own headphones.
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8
Metcon3 / Equinox South Bay 5:30 pm
Metcon3 / Equinox South Bay
May 8 @ 5:30 pm – 6:20 pm
Burn calories, sculpt and increase muscle tone with functional training that improves your everyday life.
9
Precision Running / Equinox South Bay 5:45 pm
Precision Running / Equinox South Bay
May 9 @ 5:45 pm – 6:30 pm
Our newest class leads you through efficient, precisely designed intervals on the treadmill to hit every muscle in your body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by David Siik for Equinox. Make sure to bring your own headphones.
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15
Metcon3 / Equinox South Bay 5:30 pm
Metcon3 / Equinox South Bay
May 15 @ 5:30 pm – 6:20 pm
Burn calories, sculpt and increase muscle tone with functional training that improves your everyday life.
16
Precision Running / Equinox South Bay 5:45 pm
Precision Running / Equinox South Bay
May 16 @ 5:45 pm – 6:30 pm
Our newest class leads you through efficient, precisely designed intervals on the treadmill to hit every muscle in your body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by David Siik for Equinox. Make sure to bring your own headphones.
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19
POWER YOGA 12:00 pm
POWER YOGA
May 19 @ 12:00 pm – 1:00 pm
ABOUT POWER YOGA Our most athletic Vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form of Yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different Yoga styles.
20
PURE STRENGTH 8:30 am
PURE STRENGTH
May 20 @ 8:30 am – 9:30 am
ABOUT PURE STRENGTH Iron is tough. You are tougher. Build strength, not bulk in a 45-minute team training that brings more weight into our fitness studio than ever before. Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged. Your squad drives you onward. Your coach tests your technique. Walk in fierce … Read More →
21
22
PRECISION RUNNING® 7:30 am
PRECISION RUNNING®
May 22 @ 7:30 am – 8:30 am
ABOUT PRECISION RUNNING® You don’t have to go outside to blaze new trails. Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and burn more through a patterned flow that constantly switches up speed, time and incline to ignite potential and keep you in the running zone.
PRECISION RUNNING® 7:30 am
PRECISION RUNNING®
May 22 @ 7:30 am – 8:30 am
ABOUT PRECISION RUNNING® You don’t have to go outside to blaze new trails. Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and burn more through a patterned flow that constantly switches up speed, time and incline to ignite potential and keep you in the running zone.
METCON3 5:30 pm
METCON3
May 22 @ 5:30 pm – 6:20 pm
ABOUT METCON3 This high-intensity metabolic conditioning workout taxes all three energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
CYCLING RHYTHM REVOLUTION 6:30 pm
CYCLING RHYTHM REVOLUTION
May 22 @ 6:30 pm – 7:30 pm
ABOUT RHYTHM REVOLUTION From classic beats to today’s hot grooves, this cycling class brings rhythm to your ride. Whether you’re a serious cyclist or just starting out, this class offers a hard core workout, where the music matters. The ride is part party, part sweat fest and is as diverse as the playlist.
23
PRECISION RUNNING® 8:15 am
PRECISION RUNNING®
May 23 @ 8:15 am – 9:00 am
ABOUT PRECISION RUNNING® You don’t have to go outside to blaze new trails. Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and burn more through a patterned flow that constantly switches up speed, time and incline to ignite potential and keep you in the running zone.
VINYASA YOGA 10:15 am
VINYASA YOGA
May 23 @ 10:15 am – 11:30 am
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
PRECISION RUNNING® 5:45 pm
PRECISION RUNNING®
May 23 @ 5:45 pm – 6:30 pm
Our newest class leads you through efficient, precisely designed intervals on the treadmill to hit every muscle in your body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by David Siik for Equinox. Make sure to bring your own headphones.
VINYASA YOGA 7:15 pm
VINYASA YOGA
May 23 @ 7:15 pm – 8:15 pm
ABOUT VINYASA YOGA A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath. Sequencing will vary with instructor philosophy.
24
The Pursuit: Build 6:30 pm
The Pursuit: Build
May 24 @ 6:30 pm – 7:20 pm
Take on 3 intense hill stages designed to improve endurance and increase strength. The goal of the class is to travel a collective distance, so with every ride you get stronger and work harder, for longer.
25
PRECISION RUNNING® 8:15 am
PRECISION RUNNING®
May 25 @ 8:15 am – 9:00 am
ABOUT PRECISION RUNNING® You don’t have to go outside to blaze new trails. Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and burn more through a patterned flow that constantly switches up speed, time and incline to ignite potential and keep you in the running zone.
CYCLE BEATS 9:30 am
CYCLE BEATS
May 25 @ 9:30 am – 10:30 am
ABOUT CYCLE BEATS Cycle to the Beat of the music. This challenging and high intensity class is a great cardiovascular workout and experience.
PRECISION RUNNING: CIRCUIT 5:15 pm
PRECISION RUNNING: CIRCUIT
May 25 @ 5:15 pm – 6:15 pm
 
26
POWER YOGA 12:00 pm
POWER YOGA
May 26 @ 12:00 pm – 1:00 pm
ABOUT POWER YOGA Our most athletic Vinyasa practice. A vigorous, dynamic, physically and spiritually energizing form of Yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different Yoga styles.
27
PURE STRENGTH 8:30 am
PURE STRENGTH
May 27 @ 8:30 am – 9:30 am
ABOUT PURE STRENGTH Iron is tough. You are tougher. Build strength, not bulk in a 45-minute team training that brings more weight into our fitness studio than ever before. Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged. Your squad drives you onward. Your coach tests your technique. Walk in fierce … Read More →
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29
PRECISION RUNNING® 7:30 am
PRECISION RUNNING®
May 29 @ 7:30 am – 8:30 am
ABOUT PRECISION RUNNING® You don’t have to go outside to blaze new trails. Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and burn more through a patterned flow that constantly switches up speed, time and incline to ignite potential and keep you in the running zone.
METCON3 5:30 pm
METCON3
May 29 @ 5:30 pm – 6:20 pm
ABOUT METCON3 This high-intensity metabolic conditioning workout taxes all three energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
CYCLING RHYTHM REVOLUTION 6:30 pm
CYCLING RHYTHM REVOLUTION
May 29 @ 6:30 pm – 7:30 pm
ABOUT RHYTHM REVOLUTION From classic beats to today’s hot grooves, this cycling class brings rhythm to your ride. Whether you’re a serious cyclist or just starting out, this class offers a hard core workout, where the music matters. The ride is part party, part sweat fest and is as diverse as the playlist.
30
PRECISION RUNNING® 8:15 am
PRECISION RUNNING®
May 30 @ 8:15 am – 9:00 am
ABOUT PRECISION RUNNING® You don’t have to go outside to blaze new trails. Innovated by David Siik, Precision Running is redefining our indoor treadmill training with the only method-driven program in the industry. Run smart, hurt less and burn more through a patterned flow that constantly switches up speed, time and incline to ignite potential and keep you in the running zone.
VINYASA YOGA 10:15 am
VINYASA YOGA
May 30 @ 10:15 am – 11:30 am
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
PRECISION RUNNING® 5:45 pm
PRECISION RUNNING®
May 30 @ 5:45 pm – 6:30 pm
Our newest class leads you through efficient, precisely designed intervals on the treadmill to hit every muscle in your body for the ultimate burn. You’ll increase your power and speed, and forever improve your run. Created by David Siik for Equinox. Make sure to bring your own headphones.
VINYASA YOGA 7:15 pm
VINYASA YOGA
May 30 @ 7:15 pm – 8:15 pm
ABOUT VINYASA YOGA A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath. Sequencing will vary with instructor philosophy.
31
The Pursuit: Build 6:30 pm
The Pursuit: Build
May 31 @ 6:30 pm – 7:20 pm
Take on 3 intense hill stages designed to improve endurance and increase strength. The goal of the class is to travel a collective distance, so with every ride you get stronger and work harder, for longer.