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Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression.  As well as increasing your overall clarity of thought throughout the day.  There are also many physical benefits of meditation such as lowering your blood pressure, strengthening your immune system, and improving the quality of your … Read More →



Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to prepare the body for the physical action. When trying to manage stress, do not use the band aid approach. Doing 30 minutes of walking everyday can boost your … Read More →



Mindful eating is the enjoyment and awareness of the emotional and physical sensations we feel while eating. Paying close attention to the food that we eat, how we eat and how our body reacts to the food that we eat can lead to better health. We live in a society where breakfast, lunch or dinner served in a brown paper bag or Styrofoam and consumed while in motion is generally … Read More →



The start of a new year is the perfect time to turn into a new leaf, which is probably why so many people create a list of their New Year’s Resolutions. It’s a fresh start — an opportunity to get rid of bad habits and start anew. Fitness tops the list of new year’s resolutions. In the realm of fitness, deciding on which program to follow can be confusing and … Read More →



One firm decision to make in 2019: TO DO or NOT TO DO SOMETHING. Have you ever wondered how some people seem to have enough time to do everything that they want to do, whereas others are always juggling to find time or rushing to get things done. It is important to establish a clear goal and or greater deliberateness to accomplish something. One has to have a mental state … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving.   I encourage my clients to … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – With God’s Eyes


I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection. Body Connection What do you see when you look in the mirror? Do you see someone who is broken, unhappy, and in need of a shift? That is only the external representation of what you are feeling. When we work from … Read More →

Skip’s Weekend Affirmation – Remembering Freedom

An affirmation is wonderful way to reflect and hit the reset button. Plus it’s a great way to get the weekend off on the right foot. This Week’s Affirmation Just for this moment…just for this breath, I remember that I am the manifestation of God, made human; therefore I am blessed. I release everything that is not in alignment with this truth. Amen Blessings, -Skip Miss this week’s meditation? Here’s the link; … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing

Skip Yoga Move

This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. Remember, the body-temple is the God in the flesh and deserves to be treated as such. When we choose to exercise, we choose to play in the field of God. When we begin to activate our internal strength in … Read More →

Skip’s Weekend Affirmation – You Are The Light of God

Skip Jennings

I pray that this post finds you well and in good spirits. We had a short week and a wonderful weekend is again upon us, which that means it’s time to recharge and for this weekend’s affirmation. This week’s theme; You Are The Light of God  Just for this moment…just for this breath, I remember that I am the light of God and I shine brightly everywhere I go. And so I am. … Read More →