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Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving.   I encourage my clients to … Read More →




Skip’s Weekend Affirmation + Bonus Body Connection – With God’s Eyes

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I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection. Body Connection What do you see when you look in the mirror? Do you see someone who is broken, unhappy, and in need of a shift? That is only the external representation of what you are feeling. When we work from … Read More →




Skip’s Weekend Affirmation – Remembering Freedom

An affirmation is wonderful way to reflect and hit the reset button. Plus it’s a great way to get the weekend off on the right foot. This Week’s Affirmation Just for this moment…just for this breath, I remember that I am the manifestation of God, made human; therefore I am blessed. I release everything that is not in alignment with this truth. Amen Blessings, -Skip Miss this week’s meditation? Here’s the link; … Read More →




Skip’s Weekend Affirmation – You Are The Light of God

Skip Jennings

I pray that this post finds you well and in good spirits. We had a short week and a wonderful weekend is again upon us, which that means it’s time to recharge and for this weekend’s affirmation. This week’s theme; You Are The Light of God  Just for this moment…just for this breath, I remember that I am the light of God and I shine brightly everywhere I go. And so I am. … Read More →




Skip’s Weekend Affirmation – Surrender to Rest

Greetings from #FireIsland #NewYork where I’m taking some much needed R&R this Labor Day weekend. I also wanted to say congratulations, you’ve made it! The long weekend marks a traditional close of Summer and one to enjoy with family and friends over a meal. Here’s this weekend’s affirmation. Just for this moment…close your eyes, relax and just for this breath, I am the living Christ consciousness in the flesh. And … Read More →




Skip’s Weekend Affirmation – Ready To Surrender

Greetings from beautiful Dallas Texas, where I’m at SCW #‎dallasmania15‬, #scwfitness, providing hands-on certifications to fitness professionals.  I hope that you have had a chance this week to meditate on this week’s theme; “Ready To Surrender“.  We’ll expand on the theme with this weekend’s affirmation. Just for this moment…just for this breath, I am one with a power greater than myself. And so I am. And so I allow it to be. Amen Have a … Read More →




Skip’s Weekend Affirmation – Finding Peace Within

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I hope that you have had a chance this week to meditate on this week’s theme of Recognizing God Through Nature. This week’s affirmation expands on that theme, so steal away a moment, close your eyes and; ….Just for this moment…just for this breath, I surrender, and I activate peace. Amen Have a blessed weekend, -Skip




Skip’s Weekend Affirmation – Recognizing God Through Nature

I hope that you have had a chance this week to meditate on this week’s theme of Recognizing God Through Nature.  An affirmations is a wonderful way to reinforce the connection of taking in nature’s vibration, and be with Mother Earth; So steal yourself away and… Just for this moment…just for this breath, I dance to the song of Mother Earth. Amen Peace and Blessings, -Skip




Skip’s Weekend Affirmation – Take Time to …

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Affirmations are terrific way to get the weekend off to a great start. This affirmation is part of our June focus on Recognizing The Divine – and builds upon this week’s meditation; Take Time to.. So let’s begin…. Just for this moment…just for this breath, I take time to Love. I take time to listen. I take time to be. And so it is. Peace and blessings, – Skip




Skip’s Weekend Affirmation – “Who Are You?”

Skip Jennings Meditation

Let’s start your weekend on the right frame of mind with an affirmation. I recommend affirmations for their ability to reset ones thoughts. To begin, find a quiet place that reflects our meditation theme this week: Who Are You Just for this moment…just for this breath, I activate the energy of wholeness and perfection that is my life. The utmost appreciation for who I am expands my consciousness. My life is full with Joy, Peace, … Read More →