Happy Thanksgiving

Celebrating Thank You and Gratitude Happy Thanksgiving or what I like to call Happy Gratitude Day. As we begin to gather and celebrate this beautiful day of thanks, let us remember of all the things in our life that we are thankful for and that is good. In my...

New Classes, Practice, Sexy Radio, Lotus Kitchen, Peculiar Children

Some blog highlights of the past week New classes for November: Streamline Sculpt and Studio Cycle. “Practice” – Meditation and Affirmation – Body Connection. Getting sexy on Radio – Dr. Kat shares  Quinoa + Curry = deliciousness from my upcoming cookbook...