by Skip Jennings | Dec 5, 2014 | Body Connection, Friday Affirmations, Training
We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the best ways to get in shape. As your body-temple is forced to move through...
by Skip Jennings | Nov 28, 2014 | Body Connection, Friday Affirmations
I hope that you all had a terrific Thanksgiving with your loved ones. For this week’s body connection and affirmation, we’ll begin and end with gratitude and continue to build on the theme from Monday and my Thanksgiving message. After our hard workout,...
by Skip Jennings | Nov 26, 2014 | Friday Affirmations, Holiday
Celebrating Thank You and Gratitude Happy Thanksgiving or what I like to call Happy Gratitude Day. As we begin to gather and celebrate this beautiful day of thanks, let us remember of all the things in our life that we are thankful for and that is good. In my...
by Skip Jennings | Nov 14, 2014 | Body Connection, Friday Affirmations
Body Connection Greetings from Atlanta, where I am presenting at Empower Fitness. This week we covered the action plan of affirmative prayer and with it an understanding that you are one with the source of life. When transforming our body-temple our hopes and desires...
by Skip Jennings | Nov 6, 2014 | Body Connection, Book, Events, Fitness, Food, Friday Affirmations, Fun, Meditation, Monday Meditative Thought, Radio, Recipes, Skip Jennings
Some blog highlights of the past week New classes for November: Streamline Sculpt and Studio Cycle. “Practice” – Meditation and Affirmation – Body Connection. Getting sexy on Radio – Dr. Kat shares Quinoa + Curry = deliciousness from my upcoming cookbook...
by Skip Jennings | Nov 6, 2014 | Body Connection, Exercise, Fitness, Friday Affirmations
Practice This week’s Body Connection we continue our focus on this month’s theme of “Faith, Hope, Prayer and Gratitude” via “Practice”. We have all heard the saying, “practice makes perfect.” Now let’s change it around: “perfect...