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Meditation is an essential part of a focused, balanced and healthy lifestyle.  When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression.  As well as increasing your overall clarity of thought throughout the day.  There are also many physical benefits of meditation such as lowering your blood pressure, strengthening your immune system, and improving the quality of your … Read More →



Being physically active, eating a balanced diet and drinking lots of water promote overall good health and mental well-being. Stress affects us all. It’s an automatic response when the body feels or thinks it is under attack, releasing hormones and chemicals to prepare the body for the physical action. When trying to manage stress, do not use the band aid approach. Doing 30 minutes of walking everyday can boost your … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving.   I encourage my clients to … Read More →

Workout with me for 30-days Free!

30-day workout - Free

On the road or live too far away from my home gym in Pasadena?  No worries, I got together with the online team of  SpiroFit ( and created three fantastic programs to allow my friends and followers endless opportunities to workout with me regularly, with a ton of different Free for 30-days.  Then if you like it only $4.95 per month (unlimited viewing!) Strengthen Your Mind, Body, and Spirit With … Read More →

Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing

Skip Yoga Move

This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. Remember, the body-temple is the God in the flesh and deserves to be treated as such. When we choose to exercise, we choose to play in the field of God. When we begin to activate our internal strength in … Read More →

Productivity and Success


  Procrastinators? It’s easy to think of ourselves as procrastinators so we don’t have to take responsibility for our own laziness. The fact is, the sooner you get into the mindset of being better and doing more, you will be just that–better. Getting into a pattern of productivity and success at times seems daunting, but truthfully once we get the ball rolling it’s easier than putting things off.? First things … Read More →

The Lotus Kitchen-Red and Napa Cabbage Saute


Ingredients: 3 cloves garlic, minced 1 red pepper, sliced 1 red onion, sliced 2 cups red cabbage, sliced 2 cups napa cabbage, sliced 1 cup raw cashews, chopped sea salt and cayenne pepper to taste Directions: In a large frying pan or wok, sauté the garlic and onions until tender. Add the red peppers and sauté a few minutes longer. Add the cabbage; stir for three minutes – no longer. … Read More →

The Lotus Kitchen-Quinoa Burger


This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Quinoa Burger and for yoga practice we’ll explore to know thyself taking an adventure within. Each week I’ll showcase new recipes that explore and engage the meaningful pathway to empowerment through food and yoga. Stay tune next week for another recipe and more. Quinoa’s superfood status is solid and researchers have recently taken a close look at certain antioxidants.  Compared to cereal grasses … Read More →

The Lotus Kitchen-Quinoa Tabouli


Welcome to The Lotus Kitchen, the title of my upcoming book with co-author Gwen Keannelly and a place where yoga and vegetarian cooking entwine. This week’s recipe is Quinoa Tabouli. The Lotus Kitchen-Quinoa Tabouli 2 cups quinoa, cooked 1 cup chopped parsley 1/2 cup chopped scallions 2 tablespoons mint 2 tablespoons basil 3 garlic cloves, minced Juice of 1 lemon ¼ cup olive oil Salt and pepper to taste ¼ cup … Read More →

The Lotus Kitchen-Black Bean and Corn Salad


Welcome to The Lotus Kitchen, the title of my upcoming book with co-author Gwen Keannelly and a place where yoga and vegetarian cooking entwine. This week’s recipe is Black Bean and Corn Salad. This salad has the perfect balance of everything flavorful. You will feel the love and gratitude from each ingredient. This week’s yoga pairing is Easy Pose Meditation which will open your mind and body. Looking forward to your comments. -Skip The … Read More →