by Skip Jennings | Jan 29, 2015 | Body Connection, Exercise, Fitness, Friday Affirmations, Meditation
When deciding on a workout or routine, choose workouts that help focus your body connection intentions. If you set the goal to be the best you can be, choose a practice that anchors the intention. The physical should always be in alignment with the mental and...
by Skip Jennings | Jan 21, 2015 | Exercise, Fitness, Food, Health, Meditation, Mind Body Spirit, Monday Meditative Thought, Nutrition, ShiftWithSkip, Skip Jennings, Skip's Blog, Spiritual-Inspirational, The Lotus Kitchen, Vegetarian Cooking, Yoga
You will absolutely love the Lotus Kitchen – Cucumber Mint Salad. It’s so refreshing in so many ways, from a main dish on a warm day, to a light palette refresher. This recipe and more is from my collection of vegan recipes from my upcoming book, the...
by Skip Jennings | Jan 18, 2015 | Meditation, Monday Meditative Thought
This entire week let’s meditate on setting the intention to do what brings us joy. When we connect with God within, we connect with the divine qualities of the Holy Spirit. Joy is the highest form of energetic vibrations. One spiritual practice is to always find...
by Skip Jennings | Jan 12, 2015 | Meditation, Monday Meditative Thought
Last week we tackled setting intentions. This week let’s build upon this theme by opening our consciousness and creating a space to grow. To begin we must be willing to release our old ideas so that we may have new experiences on our spiritual walk. Our...
by Skip Jennings | Jan 5, 2015 | Meditation, Spiritual-Inspirational
Named after Janus, the Roman god who is associated with doorways, beginnings, and transitions, January is the perfect and natural time for setting intentions; to be more, to stretch, and to grow. To start, it is important that you be willing to expand your mind, body,...
by Skip Jennings | Jan 4, 2015 | Exercise, Fitness, Food, Health, Meditation, Radio, The Lotus Kitchen, Yoga
Happy New Year and making promises to yourself. The How-Do’s of Transformation this week’s Radio Replay. Yoga may guard against heart disease, recent study finds. A Miso Soup recipe from my upcoming book, The Lotus Kitchen. 3 Ways To Get More Out Of Your...