Maximum Strength Overload

Maximum Strength Overload

5.00 out of 5 based on 1 customer rating
(1 customer review)


This multi-level, multi-dimensional workout will teach you the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience With a full exercise set that includes cardio, upper and lower body strength and core, you'll start with 12 exercises and end with 36 options. Equipment used includes handheld weights and a yoga mat.

Category: .

1 review for Maximum Strength Overload

  1. 5 out of 5


    He is a true inspiration and the DVD allows you work at your own pace, but gives you encouragement along the way – Bill

Add a review