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Maximum Strength Overload
$19.99
This multi-level, multi-dimensional workout will teach you the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience With a full exercise set that includes cardio, upper and lower body strength and core, you'll start with 12 exercises and end with 36 options. Equipment used includes handheld weights and a yoga mat.
1 review for Maximum Strength Overload
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Bill Robertson – :
He is a true inspiration and the DVD allows you work at your own pace, but gives you encouragement along the way – Bill