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Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

This Weekend’Cookie Cheat Dayss affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving.   I encourage my clients to have an “all in and all out” attitude. We commit to being all in to win and we go for the goal all out; we don’t hold back. Remember, what we put in to transformation is what we get out of it.

 

This weekend’s affirmation:

Just for this moment… just for this breath, I commit to the transformation within my soul. Amen

Something great is coming soon…

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