Skip Jennings – Page 42

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose the food that loves you back. The light is in every bite if you choose to see it. Food can be a spiritual experience when you are open and willing to know the divine. Take the time to acknowledge the power the lives with in your food.

Today’s Meditative Thought: The Light is the one and only power that exists. It is the one presence that is always active. It is the one mind that we are all connected to. Have you ever had a thought and the person with you says exactly what you were thinking? This is evidence of the oneness of the Light. The Light is everywhere; we only need to open our eyes and we will to see it.

Today’s Action Plan: Today, set the intention to see God everywhere. If this challenges you, ask Spirit to show itself. Ask yourself, “Where am I not seeing God in this situation?” Then expect the Universe to show itself. Ask and the door shall be opened.

Today’s Affirmation: Just for this moment…just for this breath, I am aware of the presence of God that is everywhere active. I am one in the power of God, and my life is good. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25 “Light Expresses Only Itself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25 “Light Expresses Only Itself”

Today’s Body Connection: Endurance and Strength go hand in hand. You cannot increase your endurance without increasing your strength. And when you exercise for longer periods of time, you will increase your strength and your endurance. When we move from the awareness that both are connected, it does not matter what you are doing, you will not get the results you desire. Take the time to go for a long walk or a power run. Work out with weights, or go for a swim. It’s all good. It’s all divine. It’s all perfect.

Today’s Meditative Thought: As we celebrate the birth of the Christ Consciousness we become aware of how God shows up within our lives. The Light only expresses itself as Love, the highest consciousness there is. When we feel the presence of God within our hearts that is the Light making itself known to us. We can become aware of the Divine through a person, place, thing, or a moment of silence. God is everywhere; we can hear it in a song, we can feel it when we talk to a friend, or while reading a book. All of these moments bring us back to the realization of divine love. When we see God expressing itself, it is important that we declare it as what it is…Love. The recognition of Grace, or God in action, helps us to remember the one power that is always active. The Christ Consciousness is the awareness that we are one with Mother… Father…God, and there is nothing that the power of God cannot do as us. “I do nothing, but it is the Spirit within me that does all things.”

Today’s Action Plan: Today, when you feel the presence of God, touch your heart, close your eyes, and take a deep breath. Recognize the experience of God you are having. The more aware of God we become, the more experience of God we will have.

Today’s Affirmation: Just for this moment…just for this breath, the Light expresses itself as me. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of motion, and power. When we increase our physical activity, it is to be more; therefore the intention is to shine more light. Today, increase your effort and feel your light shining brighter.

Today’s Meditative Thought: The Light only knows itself. The absolute power of God is divine qualities of love, joy, peace, oneness, and abundance, and it is a single power. There is no opposite of the Universal presence. This evil that man chooses to participate in is the forgetfulness of the human condition. We must be willing to recognize the absolute oneness of God. When we see Spirit as good or evil or as a duality in our existence, we open ourselves up to believing in the power of lack, limitation, disease, death, and other human experiences. In this plane of existence there are all these challenges, but it is the belief in these challenges that gives them power. God is only its absolute self. Believe in the One Power, the One Mind, and the One Presence that is the Light.

Today’s Action Plan: Today, tap into the Absolute. Open your heart to experience the true qualities of God. Take a moment to meditate on the power of God that is the One.

Today’s Affirmation: Just for this moment…just for this breath, there is only the absolute presence of God that lives within me. My life is the life of the Light and I allow it to shine bigger and brighter than ever before. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate your light. When we re-spark our essence our consciousness will be up leveled and elevated. Today, allow your physical practice to ignite your spiritual practice.

Today’s Meditative Thought: The light of God is the power that brings us a new understanding of our own divinity. We must be willing to participate in the practice of the Illuminated life, meaning a life that is full of the Universal presence. This way of life is the recognition that God is the only power that there is. We elevate our consciousness and awareness that the Light is always shining.

Today’s Action Plan: Today, set the intention to elevate your consciousness. Be willing to put into practice the things that are sacred and cultivate the spirit within you. Today, begin a meditation practice that awakens your “oneness” connection with God.

Today’s Affirmation: Just for this moment…just for this breath, I am aware and awake to the divinity that lives within me. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”

Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your posture: are you slouching? Bad habits are hard to break, but we can change anything that no longer serves us. Transformation begins with awareness. You must turn on the light so it may shine. Roll your shoulders back, lift your chin, and brace your core, creating a strong foundation as you sit, stand, or walk. Allowing the light to shine comes from knowing your own strength. When you raise and erect the torso, your light knows no boundaries.

Today’s Meditative Thought: The Light cannot be put into a box. Some people think that God only exists within the four walls of their churches, in their perception, and/or in their religion, and yet they speak of the omnipresence of God. When I saw a performance of the Broadway play “Fela,” and I had a truly Divine experience. Through the music, dancing, and acting, I felt the creative force of God. I was forever transformed. In that moment, I had an instant download of the expansiveness of the Spirit. It transcends all things. Any idea of God that we may have is probably too small. God is more than we can imagine, conceptualize, or describe. God has no boundaries.

Today’s Action Plan: Today, open your mind and allow God to be God. Break down your boundaries and free up any ideas of how God should look in your life. Be willing to see the true miracles unfold within you. Every time you begin to imagine what God is, simply say, “God is much bigger than that.”

Today’s Affirmation: Just for this moment…just for this breath, I am an expansive space for God to shine through. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a gym to exercise. While you are sitting at your desk, contract and relax your tummy muscles to work your abdominals. Stand and sit 25 times, three times a day, to work your legs. Make sure you continue to stretch your upper body to stay flexible during this sedentary time of your life. Any time is a great time to work out if you are willing. Your purpose for your life is to live it to the fullest. Be willing and you will recognize that each and every place is a great place to move the body-temple, letting the light shine.

Today’s Meditative Thought: When we ask the question, “Why am I here?” the answer is always to be a “bringer” of the Light. When we understand that we are the Light, then everywhere we go we carry each and every quality of God. Understand your mission. We are not in this part of our existence to get anything; we are here to bring forth the Universal presence. This is what gives our life meaning. This is what elevates our experience.

Today’s Action Plan: Today, set the intention to bring the light wherever you go. Tap into the God space before leaving for your daily destination. Begin to pray for the space you are heading to. Activate love; send the Light ahead to make the crooked path straight and the rough places nice and smooth.

Today’s Affirmation: Just for this moment…just for this breath, my life is a magnet for only good. I live as God, blessing the planet. I am one with the Light, and life is Divine. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

Today’s Body Connection: Finding your health and fitness inspiration comes from recognizing your inner light. While you are exploring different ways of training, be open to motivation and inspirational tools to present themselves. When you say yes to a healthy lifestyle, encouragement will show up when you need it. Be open to the light and it will show you the way.

Today’s Meditative Thought: What is your intention? Why have you come to this plane of existence? We are here to share the Light. When we set the intention to fulfill God’s agreement, our life has meaning. When the Light is the intention, all problems fade away. We must free ourselves by setting the intention to share God. When anything else, like money, fame, or notoriety, becomes the focus, our true purpose becomes lost, and we are unfulfilled. The Light is the only thing that gives us inspiration.

Today’s Action Plan: Today, set the intention to activate the Light. Find the purpose for your life through your connection with God. Meditate on your oneness with spirit and allow your focus to be the Light.

Today’s Affirmation: Just for this moment…just for this breath, I am the pure expression of the Light, and I am a great way for Love to flow. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a personal trainer, I not only become a tool for inspiration, I become a friend, willing to stand with my clients as they transform their body-temples. A coach can be exactly what you need to jump-start your physical practice. Be open to having a new experience; allow a coach to shine their light and help you with their body of knowledge gathered through experience. Prosperity and abundance of information is at your fingertips and can be giving through a coach, just be open to receive it.

Today’s Meditative Thought: The Light is always prosperous, flourishing, and abundant. When we surrender ourselves to God, these are the gifts that we receive. We get to participate in the enjoyment of life. There is nothing that the Holy Spirit withholds from us. We have it all; we only need to be woken up.

Today’s Action Plan: Today, awaken the Light within you and enjoy your life. Everything you have is a blessing. Celebrate the prosperity of the Light. Create a mantra that empowers your plenitude. There is more than enough.

Today’s Affirmation: Just for this moment…just for this breath, I am free and I participate in my own enjoyment of life.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

Today’s Body Connection: An outdoor bike ride is a great way to stay in shape. Whenever we play in the great outdoors, we are in touch with nature, God’s playground. Today, take your physical practice outside and take in the light of the sun. It will refuel you soul and renew your life. Remember the light can shift any and all ‘dis-ease’ within the body temple. Healing comes from the natural source of vitamin D.

Today’s Meditative Thought: When a shift or a transformation is required in our lives, it is the Light that brings it forth. The healing power of God is the only true power there is; therefore a transformation requires a Universal flow. No matter what the issue is, the Light can cover all things. The divine presence of God can transform any and all situations. When alchemy takes place, there is always a small amount of Gold present within the metal. When the alchemy of the heart and soul is activated, the light is already present. It is the presence of the One Mind that is set free to take over, and then a shift begins.

Today’s Action Plan: Today, turn your transformation over to the one that is within you. Whatever you are seeking to become, you already are.

Today’s Affirmation: Just for this moment…just for this breath, I am the deep expression of the Divine. I am everything that I seek to be. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is not strong, everything else will fall. The ability to shine your light comes from the foundation of your practice. Today, be willing to strengthen your core so that you may shine your light bright. When your foundation is strong, every thing else is in order and balanced.

Today’s Meditative Thought: When I was a child, I always wondered how God kept all things straight and in working order. My mother would say, “God is in control, son; leave it alone.” As I grew older, I needed to create a visual of God and how he operated. I often thought of the wizard in “The Wizard of Oz,” behind the curtain, pushing and pulling levers to create a world that only God could possibly control. The only trouble was, Dorothy and her friends always caught the fake wizard. Like the old man pretending to be a wizard, my version of God would sometimes get it wrong. There would be an earthquake, a flood, a death, or a major disappointment in my life, and I would think that God got it wrong. After years of spiritual study, prayer, and meditation, I realized that order and balance is not something that God does, it is what God is. There is a difference between expecting God to do the “right” thing, and recognizing that there is only good in the Light.

Today’s Action Plan: Today, allow your awareness to be open to the true nature of God. Pray to have a deeper understanding of the One Mind. Be willing to see the Light for what it is, not what it does.

Today’s Affirmation: Just for this moment…just for this breath, my life is the expression of good that is always flowing. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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