Have you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to tackle the sport or gym of our choice, take that time to prepare. Just like you wouldn’t go on a marathon run the first time out or begin a hard workout without a warm-up properly prep.

Prepare your mind and body for the journey of transformation

Prepping your mind is important in your journey of transformation. For example, if you decide that running or walking is your preferred form of exercise, then begin by choosing an area to run or walk that is pleasing to you. Research the different routes and paths you can take even the type of paths, grass, trail, asphalt, track etc…. Plus equip yourself by investing in a good pair of running shoes, and running gear. If yoga is your choice of exercise, get your own yoga mat, towels etc to help you have the best experience possible. If you are looking for a gym, find the place that speaks to you, and ask yourself, can I be here? Does it feel like a community? Not every workout place is the right one for you, so don’t settle. Preparation like a good warm-up means giving yourself the best opportunity to shine and be successful.

Our Affirmation: Just for this moment…just for this breath, Identify yourself with the Light within, and allow it to catch fire and shine bright. And so it is. Amen

Peace and blessings,

-Skip