Body Connection – Page 6

Category: Body Connection

Download Directions of the Devine

Skip Jennings Affirmation I hope that you all have been meditating on our theme this week. “Download Directions of the Divine I posted Monday. LOL No worries, it’s here to ponder. We’ll continue the theme moving it into the weekend with our Body Connection.

There have been times during a run when I have received great insight about my life. In fact, many of my Aha moments have been “downloaded” during a workout. I’m a strong believer that the activity of movement creates a clearer mind for thoughts to be received and processed. I encourage everyone to get up and move, take a walk, run, to sweat a little. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session, yoga, run, cycle any workout time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Friday’s Affirmation: Take a moment from the bustle of the week and the start of the weekend to affirm. Ready? Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Peace and Blessings,

– Skip

Friday Affirmation and Body Connection – Lessons

We end our week building on the meditation of Lessons from Monday. This week we close the theme with an Affirmation and body connection revolving around lessons. Begin by finding a place, settle your mind. Let’s begin by breathing and remembering to awaken and to live to your highest potential. Embrace the lessons of life and stand strong and in spiritual authority. Amen

Today’s Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and filled with insights? I invite you to see each training session as a time for mental and spiritual growth. Every workout is a lesson of your personal strength and power. When you finish your session, celebrate the achievement. Your completion is a testament to how amazing you truly are. Every time you finish another mile, or the last repetition in the set, or the final crunch, that is the perfect time to let out a big, fat yes. Today, you have accomplished your intention to be better, stronger, and more of you. And that is one of the greatest lessons we can ever learn.

Friday Affirmation and Body Connection – God Expressing Within

As the weekend is upon us let’s reflect on Monday’s message of “God Expressing Within” and apply it to both a body connection and to affirm.

Remember, exercise is a way of expressing God within. Every time we consciously train our bodies we are doing spiritual work to express more love, light and joy that lives within. The Essence of life lives within you; therefore every weight you lift is the expression of the Universal presence of God. Your physical practice is about creating what I call the body-temple that is without the pain and weakness that may hinder your spiritual work. Recall that after a hard, vigorous training session, our bodies glow. They also release hormones called endorphins, imbuing us with a euphoric feeling that is chemically induced. I call it the God Vibration. The next time you finish your physical practice, take a moment and acknowledge the God Vibration. Be still, and once you feel it, recognize it as a space of gratitude. When we exercise, it becomes a tool for reaching our inner being.

Lastly, let us combine this body connection knowledge and affirm that just for this moment…just for this breath, remember that God lives within your soul and that you can do anything.