ShockWave Master Series Music Soundtrack:
This pumped up music soundtrack will help you get your workouts done a lot faster than you ever thought you could. Don’t worry about anything when you have a track pushing you and giving you support from start to finish. I personally worked with our special trainers to put this together. This is what we all use to keep our classes going. Pick up your copy here.
This Week’s Health & Fitness will be a Yoga one. The Butterfly Pose (Badhakonasana) Find a comfortable space. Sit with your spine erect and legs spread straight out. Bend your knees and bring the soles of your feet together. Inner lace your hands around your feet. Begin to gently slap both legs up and down, like the wings of a butterfly. Start slowly and gradually increase the speed. While practicing Butterfly Pose, create a mantra or chant that states you are whole and renewed. “I am whole, renewed and complete now.”
Resistance bands They take up virtually no space and are extremely portable. Plus they are so much fun to work with. They not only do a terrific job at toning, but help me in my post workout with stretched too. I always throw a few in my travel bag when traveling for a conference or show and they come in cool colors that you can mix and match. Plus you don’t need to travel to enjoy these, they also work extremely well when you need a break from your desk work. Learn more about them here.
– Skip
This Sunday
I’m leading a Complimentary Yoga class at lululemon Pasadena
Let’s get together for a bit of Yoga to start your day and week.
Where: 110 W. Colorado Blvd. Pasadena, CA United States 91105
When: Sunday, July 27, 2014 9:30 AM
Can’t wait to see you all there. Class can fill up so come in a bit early to grab a space!
– Skip
IDEA World Fitness Convention 2014Three Weeks Until
IDEA World Fitness Convention 2014
Aug 13-17 Anaheim, CA
Join me and 12,000 fitness pros from over 60 countries and partake in 360+ sessions presented by the most knowledgeable, innovative and motivating leaders in the fitness industry. I’ve been asked to present this year and invite all of you to join me in for the fun. Plus it would be great to have my team there for support!
Below are the days and times of the courses that I will be presenting
Thursday Aug 14th
Yoga D.A.N.C.E
Thursday, 7:00-7:45am
Yoga is the pathway to our higher self. When it is achieved, we see an elevation in the mind, body, spirit and within our lives. This is an experiential approach to the practice of…
Schwinn® Cycling: Rock Stars, Preachers and Party People-How to Win in the New Era of Coaching
Thursday, 8:10-10:00am
Co-Presented with: Julz Arney, and Jeffrey Scott
To teach a truly unforgettable ride, you must be more than just a good coach. To be an addictive, inspirational instructor, you need to discover and amplify your personal style…
Schwinn® Cycling Presents Skip Jennings’ Favorite Ride: Rhythm Revival
Thursday, 2:00-3:50pm
We all want to know what the experts are saying, playing and doing in their classes, and here is your chance! Join Skip Jennings for a unique and memorable ride filled with…
Friday Aug 15th
ShockWave Circuit: The Most Efficient Total-Body Workout in the World!
Friday, 10:10am-12:00pm
Co-Presented with: Julz Arney, Gregg Cook, Josh Crosby, Amy Dixon, Paul Katami, Keli Roberts, and Doris Thews Don’t miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It&…
ShockWave Circuit: The Most Efficient Total-Body Workout in the World!
Friday, 2:00-3:50pm
Co-Presented with: Julz Arney, Gregg Cook, Josh Crosby, Paul Katami, Jeffrey Scott, and Doris Thews Don’t miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It&…
Saturday Aug 16th
The Yoga Groove
Saturday, 1:30-3:20pm
Looking to put a little spice in your vinyasa? Unleash the power of music to enhance your yoga class. Step out of the traditional mind-body sounds, and flow to the vibration of…
Schwinn® Cycling Presents the All-Star MPower™ Super Ride
Saturday, 3:40-5:10pm
Co-Presented with: Julz Arney, Gregg Cook, Amy Dixon, Keith Irace, Keli Roberts, Jeffrey Scott, Doris Thews, Tatiana Kolovou, and MB
Grab your spot quickly for this indoor cycling celebration taught by our most popular master instructors. Discover the thrill of training with wattage, RPM, heart rate, calorie thumping…
For the full list of 350+ sessions click here
Attention all fitness pros and more my $30 special savings coupon code PIPCA14+Jennings for IDEA World Fitness ends tonight. This year’s convention is gearing up to be the best yet. Don’t miss it! Plus save $30 OFF on your 1-day or full registration price. Hurry! register before the price increase midnight tonight!.
Conference dates are August 13-17 in Anaheim, CA. Register now and Lock-in the Lowest Rates.
Join me as I take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed to increase your performance and transform your body. Go big, go breathless and feel the difference. full throttle ride that will be a guaranteed breathless adventure. Using the MPower consoles to reach new goals, surpass current thresholds and unleash your inner athlete. Fearless fitness, full throttle power and fun! Unleash: Let’s Ride!!!
– Skip
I teach at the following locations. Please note that an Equinox membership is required.
Wednesdays from 6:00pm – 7:00pm
Want to attend THE fitness event of the year? I’m offering an exclusive offer to all fitness pros and more to attend the 2014 IDEA World Fitness Convention, August 13-17 in Anaheim, CA. Save $30 OFF on your 1-day or full registration price. Plus, I will also be presenting. Hurry! register before the price increase Friday, June 27th. Use Coupon Code PIPCA14+Jennings . Register now and Lock-in the Lowest Rates.
Group exercise professionals, Schwinn Indoor Cycling has produced a music player app, the Schwinn Class Tamer ™ that was designed with input and insight from Schwinn’s global team of Master Instructors, Class Tamer™ this premier music player intuitively organizes “what to say,” “what to play” and “what to do,” with large, easy-to-read fonts and controls, add notes, sound effects, crossfades, stop watch, enlarged tempo control helps keep you organized – and your class.
Schwinn Class Tamer is Currently available for iPhone/iPad
Click here to download for Free
Click here to view the Schwinn Class Tamer App tutorials: 
The Art of Flexibility and Stretching…
It’s important that everyone remembers to stretch and work on their muscles before and after a workout, no matter the intensity. Stretching helps get your muscles the shape that they wish to take and helps them recuperate after a long day. Your body feels so much better after a good stretch.
It’s important that when stretching your body, you stretch each portion of your body anywhere between 10-30 seconds. Any longer and you may hurt yourself, any shorter and you’re not allowing your body to fully stretch.
Pay attention to what your body is saying. Whenever you stretch, workout or do anything that requires movement you need to pay attention to how it feels. Making sure your body is in good working order is important and can make a difference when it comes to injuries and preventing them. Be mindful of the stretch, as Skip always says, and make sure that you’re breathing with your body and paying attention.