Meditation – Page 7 – Skip Jennings

Day 11 – Activating Love

This week we have been activating the key energies of our chakras—security, happiness, and power. Today, we continue the journey by activating that part of our life energy that is precious, potent, and can be considered the nectar of our human experience—love. With abundant love flowing from the heart, everything in life is sweeter, brighter, and more enjoyable.

Today’s meditation takes us to the source of love as we activate the fourth energy center, our heart chakra. In our time together, we will open the heart center and gently dissolve the blocks to love—so that this powerful energy can flow into every part of our lives.

Love is compassionate and forgiving . . . it unites even while it celebrates differences. You don’t need to look outside yourself to awaken this love. It is present in your heart chakra, right now and always. – Oprah Winfrey and Deepak Chopra

Today’s Quote

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” —Rumi

Day 7 – Finding Consciousness

Congratulations! Today, we complete the first week of our journey together. In these few days, we have connected to the core energies of who we really are. As we align with these natural energy currents we open to a life flowing with peace, joy, and fulfillment. By tapping in, one-by-one, we have learned how to directly access our natural state of security, happiness, strength, passion, creativity, and wisdom. These qualities are always present—what you are experiencing this week is the power of your authentic self.

Today we explore our true self as light. Light is around us and within us—it is our guide on the path toward self-realization. Light is what triggers us to wake every morning, allowing us to see . . . dissipating the darkness and shadows. As we open to the light within, we connect to the divine light that illuminates our soul, awakening us to our real Self, and the light that connects all things. We find that we are one light connected to all light, universal connection, and consciousness. As this energy is awakened, there is no more searching or striving. Experiencing yourself as infinite consciousness is the state of enlightenment. – Oprah Winfrey and Deepak Chopra

Today’s Quote

“Once the soul awakens, the search begins and you can never go back.” ―John O’Donohue
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21 Day Meditation Experience – Day 11

21 Day Meditation Experience – Day 7