Mind Body Spirit – Page 18

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

Today’s Body Connection: When we choose to transform the body-temple, we must be clear about our intentions. What is it that you want? I invite you to be clear about the intention. Sometimes we say, “I just want to get into my skinny jeans,” but it is more than that. Go deeper. Go beyond the surface. Dropping a dress size would be great, but what does that really mean? If you loose the weight, you will feel better, you will be able to do the things you have come to this planet to do. If you embrace a healthy way of life, you will be more productive and active. Reducing your blood pressure means you can spend more time enjoying life and less time taking medication to sustain life. Connect with the “underneath vibration” of the intention for transforming your body-temple.

Today’s Meditative Thought: Be clear about what it is you want. Transformation requires clarity. When you are in the midst of a shift, your intention will see you through. There are challenges and there are bumpy roads, but if you are focused, you can make it through anything. Change requires ‘work-play’, but it is worth it

Today’s Action Plan: Today, set your intention for the transformation you desire, and have faith it will be done. Then actively let it go and let the universe take over. Take a breath and say, “I release and I let go.” Journal about the release process and any insights you might have.

Today’s Affirmation: Just for this moment… just for this breath, I set the intention to transform into what I am meant to be. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

Today’s Body Connection: The fitness “jumpstart” is that surge of energy you get before you start your practice. Truth be told, it is the up-leveling of your vibration, fueled with your intention. It is the moment you have agreed to get out of bed and exercise. It is the moment you choose an apple over a candy bar. It is that second you become aware that your transformation is about the inside and how you feel. Your “jumpstart” is the moment you say yes to allowing yourself to be whole and complete.

Today’s Meditative Thought: Transformation can be empowered with your words, thoughts, and language. Use affirmations like, “I can,” “I will,” and “I am able,” to jumpstart your life. Our mental enthusiasm will fuel all our intentions.

Today’s Action Plan: Today, speak only words that up-level your transformation. Consciously move through your day with the awareness that your language coagulates into your existence. Be aware of each time you feel that surge of energy, the moment you know you have committed to your yes. Acknowledge your moments of awakening.

Affirmation: Just for this moment… just for this breath, I jumpstart my transformation with the power of Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 9 – “Say Yes”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 9 – “Say Yes”

Today’s Body Connection: Say yes to mindful eating. When we are aware of what we put into our bodies, we take responsibility for our transformation. Let’s change our language about food and how we look at food. Dieting is out, mindful eating is in. A diet is restrictive and full of limitations, but mindful eating is filled with a vibration of infinite possibilities. When you say yes to committing to eating food with a higher nutritional value, you will function better and you will feel better. You will be better. Our body-temple practice is about being more of who we truly are. Eating is something that we cannot give up, but we can always be more aware of what we eat.

Today’s Meditative Thought: Transformation is saying yes to the divine qualities of God. Ask yourself, “What qualities am I bringing today?” and be willing to show that quality. When you see a lack of compassion, be willing to be compassionate. When you see an appearance of need, give the gift of giving. When we say yes, everything happens because of that yes.

Today’s Action Plan: Today, allow love, joy, peace, oneness, abundance, and prosperity to be your Personal Law.

Today’s Affirmation: Just for this moment…just for this breath, I say yes to the divine qualities of life. I am God expressing itself as me. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”

Today’s Body Connection: As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving. I encourage my clients to have an “all in and all out” attitude. We commit to being all in to win and we go for the goal all out; we don’t hold back. Remember, what we put in to transformation is what we get out of it.

Today’s Meditative Thought: Transformation requires commitment. For 21 days, commit to the practice of loving. Commit to blessing everyone you see. Commit to activating Joy within your life. Commit to something greater than yourself.

Today’s Action Plan: Today, commitment is the key. Journal about your level of commitment; what does it look like? What does it mean to you? How far are you willing to commit? Be honest and free yourself from false ideas and expectations. Your commitment must be honest. “Let your yes be yes.”

Today’s Affirmation: Just for this moment… just for this breath, I commit to the transformation within my soul. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 7 – “Peace”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 7 – “Peace”

Today’s Body Connection: Today is the day we connect with the peace of transformation. When a training session is uncomfortable, we must look for the peace. When a yoga pose feels unachievable, stop fighting and make peace with it. When you are only halfway through your cardio workout and you want to give up, embrace the second half with an attitude of Love. When we make peace with our thoughts, our body will listen. When we accept the test, we will transcend any and all challenges.

Today’s Meditative Thought: “Let there be peace on earth and let it begin with me.” — Song Lyrics by Jill Jackson/Mark Miller, 1955

The answer to war is always Love, and it begins with loving yourself. Once you begin to truly love you, then you are free to love others and that will transform the planet. We cannot fight war or terrorism with more violence. This radical transformation requires a new way of operating. Today, pray for peace and begin to love yourself. This is the “vibrational” shift that is required.

Today’s Action Plan: Today, make peace with yourself. Identify within yourself what it is you are fighting, and make peace with it. This does not mean to give up and simply accept it; on the contrary, it means to let go of the attachment to a certain outcome, to release the control of how it needs to look. This includes the way you look in your jeans.

Today’s Affirmation: Just for this moment…just for this breath, I live above the battlefield of conflict and I activate the power of peace within my life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

Today’s Body Connection: So, the initial excitement is gone and you realize how hard it is and how much time is required to transform the body-temple. Your mind starts to play games, and you hit the “fitness fork in the road.” What do you do? You have two choices: give up or surrender to the transformation you said yes to. Remember, surrender is the opposite of giving up. Giving up says you have stopped trying and surrendering says you will do what it takes to transform. Surrendering takes a daily practice, and sometimes it might require a moment-to-moment re-commitment. But you can always return to your yes. Surrendering is a requirement for your transformation.

Today’s Meditative Thought: Transformation can only come with surrendering. Integrate yourself into the divine. Infuse your being with God. Operate from the knowing that you are the life of the universe with a grand plan. Give yourself over to the will of God and allow its power to work as you.

Today’s Action Plan: Today, open up all accesses of your life to God and be the miracle. When you come upon the fitness fork in the road, stop and be still and surrender. Your transformation is unfolding right now; embrace it and stay the course. Journal about what it is like to surrender to your journey. Stay close to the practice.

Today’s Affirmation: Just for this moment…just for this breath, I give my life over to divine transformation. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 5 – “Starting With Me”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 5 – “Starting With Me”

Today’s Body Connection: Every body-temple transformation begins and ends with you. Transformation is something that can only be achieved by recognizing that you are the one who has to do it. We can hire a personal trainer or a life coach to help us get on track and keep us accountable, but, ultimately, we must be willing to do the work. Today, decide what you are willing to commit to. Take baby steps; do something you can handle. Take a walk, or a beginner yoga class. We must crawl before we can walk, but we must be willing to go down the path. Only you can give yourself permission to be okay.

Today’s Meditative Thought: If we are looking to transform our surroundings, we must begin to transform ourselves. The only thing that we need to change is our perception of the situation. Release attachment to an outcome of changing anything but how we see the situation.

Today’s Action Plan: Today, ask for divine insight to see things as they truly are; then and only then will you find the answer. Today is a great day to take a walking meditation. Get outside and be inspired to life your life full out.

Today’s Affirmation: Just for this moment… just for this breath, I surrender all my negative thoughts and give way to the God spirit within.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”

Today’s Body Connection: Transformation of the body must come from a place of love. When we choose to change physically, the decision must be aligned with a higher vibration. Sometimes our motivation is fear-based. We might have a health scare, or a family member might interrupt our life patterns with an intervention. The wake up call serve a purpose, but somewhere down the road there needs to be a shift in our intention. There must be a place within us that is energized with self-love. Starting a physical practice can be the hardest thing we ever do, but we know it can also be the most rewarding. Once we tap into that Love space, we will begin to love the workout.

Today’s Meditative Thought: “We must pray to Love what we do.” — Walter Russell

There comes a time in our life that we must get up and move; change is required for the job, relationship, or living situation. But sometimes we do not have the luxury to leave the situation we are in. Instead of praying for a change, pray to love what you are doing and where you have been called to be. Allow God to reveal the love that you cannot see at the present moment.

Today’s Action Plan: Today, pray to see the miracles. Ask your higher self to show you what you are not seeing.

Today’s Affirmation: Just for this moment… just for this breath, I am the love light in my workplace, and I set myself free to be the vision for all to see. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind”

Today’s Body Connection: All physical practices are design for the renewing of the mind. If we are open to new insights, they will come. Cardiovascular exercises remind us that we are breathing. Strength training anchors a strong body. And Yoga helps our flexibility in life. Today, as we train the body, make the decision to renew and restore your thinking by aligning what you do with what you think.

Today’s Meditative Thought: “And be not conformed to this world, but be transformed by the renewing of your mind, that ye may prove what is the good, and acceptable, and perfect will of God.” — Romans 12:2

True transformation is shifting the way we think. We must renew our consciousness with the practice of meditation, affirmation, and prayer. It is our thoughts that get in the way of truly knowing our oneness with the divine.

Today’s Action Plan: Today, be still and quiet in your thoughts so that you may hear God. Begin to renew your mind within the “upper room” of your soul. This is an active practice of connecting what you are doing with what you are thinking and feeling.

Today’s Affirmation: Just for this moment… just for this breath, I renew my mind, body, and spirit with the Love of God. I infuse my existence with God and I am a blessing for this planet.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

Today’s Body Connection: Many of my Aha moments have been downloaded during a workout. There have been times during a run when I have received great insight about my life. The activity of movement creates a clear mind for thoughts to be received and processed. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session or your Yoga time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Today’s Meditative Thought: Prepare yourself for insight and revelations to happen. The practice of prayer, meditation, and sacred study is the key for downloading direction from the divine. It is the Aha moments that give us the opportunity to shift and transform our lives. Continue to be present and awake and ask God for the insights you need to change your life.

Today’s Action Plan: Today, look for divine guidance for transformation. Contemplate your next steps, and expect to get the answer you are seeking.

Today’s Affirmation: Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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