Mind Body Spirit – Page 9

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 9 “Your Divine Energy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 9 “Your Divine Energy”

Today’s Body Connection: What is your source of energy? What energizes your practice? The divine fuels your workouts and it keeps you from quitting. When you want to give up, ask your higher self to boost your workouts. Set the intention to power your training with the force of God.

Today’s Meditative Thought: Set the intention to connect with your divine energy. The pathway of roses or the journey to your higher self is the purpose of our existence. We have heard it over and over again: “To thy own self be true” or “You are the author of your own life.” We can only be authentic by remembering who and what we are. That is always the first step toward our greatness. These great Avatars invite us to remember our divine energy. I believe this can only be achieved through the stillness. Your divine energy is the source of you, and it is what drives you into action. Whenever I teach yoga, I remind the class and myself that this physical activity is a tool to remember our true spirit.

Today’s Action Plan: Today. remember your divine energy. Set the intention to go within to connect with Source, so that you can be the author of your existence.

Today’s Affirmation: Just for this moment…just for this breath, I am the author of my life. With the Divine, I co-create a magnanimous existence. And Life is good.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard”

Today’s Body Connection: Set the intention to let your true voice be heard through your workouts. When we participate in a physical practice, there is a vibration we radiate that is like singing. Our energy is the voice of our true nature. We cannot hide what is going on within. Training the body-temple is letting your true nature be heard. There is nothing within us that says we should be in poor and de-conditioned health. Our true nature is love, and when we exercise we express who we truly are.

Today’s Meditative Thought: This year, set the intention to let your voice be heard. What I mean by “voice” is your talents. There are great ideas that you have downloaded from the Universal Mind that you have kept to yourself. It is time to release and allow the creative juice to flow. We all have talents that we decided to bring to this side of existence long before time itself. One of our fears is that “it” won’t be good enough. Not true. “It” is always good enough because “it” is God. Whatever your talent is, it flows from the mind of God so bless it and let your voice be heard.

Today’s Action Plan: Today, set the intention to share your gifts with one person that you trust. Do this task without an expectation of judgment. Simply ask this person to participate in your talent for the simple task of sharing.

Today’s Affirmation: Just for this moment…just for this breath, l live my vibrations and I bless the planet with my gifts. I release anything that does not serve my existence. I awaken my divine creative nature and I set free the God energy that is my life. And so I am. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 7 “Knowing Your Perfection”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 7 “Knowing Your Perfection”

Today’s Body Connection: Your goal is always to know your perfection. Choose the workouts that awaken your awareness of your excellence. If running activates empowerment, run. If dancing generates joy, than dance. If yoga is the practice that lets you know that you are divine, this year do more yoga. Perfection is who we are, not what we do. To know your divine self, you must go within, do a little self-exploration. To truly know who you are, be willing to take the journey.

Today’s Meditative Thought: Perfection is not what we do; perfection is what we are. We must constantly remind ourselves that we are more than heartache, lack, limitation, disease, doubt, or fear that we may experience during this human incarnation. We are divine beings. We must use our third eye, our spiritual eye, to see beyond our faults, character defects, the ego mind, and other distractions. There are times in our lives that we cannot recognize the presence of God and need to ask for help. It could be help from a practitioner, a spiritual counselor, friends, or God itself. But the only way to truly know God is in the stillness of our hearts. We must take the take the time to be still and know that God is our life; therefore perfection is what we are. It is in the stillness, the holy space of our consciousness, where we can experience the true nature of God. We must always set the intention to know more God. We must set the intention to grow in our spiritual journey.

Today’s Action Plan: Today, set the intention to see with your third eye. Set the intention to expand your consciousness though prayer and meditation. During your day, ask the Universe to reveal itself. There may be time when you just stop and say a prayer, “God show yourself,” then expect God to show up.

Today’s Affirmation: Just for this moment…just for this breath, my mind, body, and spirit is the life of God. I am an on-purpose being on a mission to know God. As I bless myself, I bless the planet. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 6 “Remember to Remember”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 6 “Remember to Remember”

Today’s Body Connection: Choose the workouts that help you to remember your intentions. If you set the goal to be the best you can be, choose a practice that anchors the intention. The physical should always be in alignment with the mental and spiritual goals. Set the intention to always remember your truth.

Today’s Meditative Thought: Waking up is one thing, but staying awake is a completely different practice. Remembering to remember our divine self can be more challenging than experiencing “Ah-Ha” moments. Each and every day there are eye-opening insights that activate evolution, but then comes the action required to implement true change. Once we begin the journey to shift, we must continue the work in order to remember. This could come from prayer, meditation, sacred study, fellowship, and self-contemplation. Set the intention to “remember to remember” every day.

Today’s Action Plan: Today, set the intention to stay awake. A quick mantra can always help: “I am one with God.” Create your mantra that keeps you on track. Commit to a practice of aligning yourself with the one power of God.

Today’s Affirmation: Just for this moment…just for this breath, the qualities of God is my life. I “remember to remember” my purpose.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 5 “Why We Are Here”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 5 “Why We Are Here”

Today’s Body Connection: When we participate in a physical practice, we begin to understand the meaning of life. We were created to live an existence filled with abundance and prosperity, and that includes our health. Our physical training can lead to the awakening that we are alive and well. After a great yoga class or cycling session, the vibration is extra-heightened and filled with living energy. When we understand the meaning of being alive, we will set the intention to know more of life. Life-energy is contagious. When we connect with our intention of having the best possible existence, people will catch the vibe and they will want to know what is it about us. We will begin to radiate our intentions and share our enlightenment, and that is why we are here.

Today’s Meditative Thought: We are here upon this planet to share our gifts and to know our divine self. We are not here to get anything, but to give. Because we all are one, connected by the spirit of God, when we give we receive. It is the “Law of Circulation.” This is the time to set the intention to know our oneness. We are living in a very unique time in our existence. We have two choices: to evolve in consciousness and grow as a people, or annihilate each other and call it a day. I am choosing the path of growth. Will you join me? Let’s remember why we have chosen to experience this side of eternity. Let’s remember why we are here.

Today’s Action Plan: Today’s lesson is to remember why you are here. Take the time to bless everyone with your gifts and talents. During your time at work, school, or play, set the intention to bless and to give love. Remind yourself that you are here to give, not to get. Walk with a new intention to show up as God.

Today’s Affirmation: Just for this moment…just for this breath, I know the one power that is my life; therefore I am the blessing. I move and groove with a new divine rhythm. And so it is. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 4 “Love Yourself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 4 “Love Yourself”

Today’s Body Connection: Our main intention for physical practice is to learn to love ourselves. There is nothing outside of our consciousness or awareness that can fulfill us like self-love. When we set the goal to grow from the inside out, it doesn’t matter what the physical practice is, it will always have the same outcome: empowerment. The journey to self-love can be long and challenging, but it is always worth it. You are worth it.

Today’s Meditative Thought: The greatest love is self-love, not a conceited type of love, but a love with the understanding of who and whose you are. Set the intention to go deep within and connect with your divine self. This is the Holy Spirit that is the one and only power source that is your life. You are one in God; therefore you are always in love, divine love. Love is your DNA. Love is what you are. Set the intention to know yourself as Love, having a human incarnation. The Course in Miracles says that if you are not in a mindset of love, you are blocking God’s miracle for your life. Whenever we forget that we are love and to love ourselves, we hinder the flow of God, and we cannot love others. Remember, it is your natural state of being, to Love.

Today’s Action Plan: Today, meditate on remembering self-love. At the top of each hour, remind yourself that you are Love; therefore you can love in all situations. Set the intention to be mindful of who and what you are.

Today’s Affirmation: Just for this moment…just for this breath, I am powered with love and I bless the planet with Love. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 3 “Do What Brings You Joy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 3 “Do What Brings You Joy”

Today’s Body Connection: Fun workouts are the best. When we choose to exercise in the enjoyable realm or happy vibrational field, we stick with it. Be willing to experience the quality of Joy as you run, walk, or jog. Let your heart be glad when you do your strength training. Be in the joy always when you enter your yoga classes. The vibration you choose to have is the energy that fuels your practice.

Today’s Meditative Thought: Today is the day we set the intention to do what brings us joy. When we connect with God within, we connect with the divine qualities of the Holy Spirit. Joy is the highest form of energetic vibrations. One spiritual practice is to always find the joy within our lives. All of our master teachers encourage us to be in the joy always. No matter what you are going through, find your joy. Delight in the realization that you are an unique expression of the Universe. Rejoice and allow your light to shine. When we understand who and what we are, it becomes easy to find our Joy. No matter what, we are always in God; therefore we can always activate Joy. Set the intention to remember you are joy, and it is waiting to rise up.

Today’s Action Plan: Today, do what brings you joy. Take time to meditate and to identify what brings you divine happiness, then go and do it!

Today’s Affirmation: Just for this moment…just for this breath, I am Joy rising and I live a life filled with blessings. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces”

Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the inability to touch your inner creativity. Revamping your training regime is a great way to restart your fitness program. Be willing to go within and ask yourself what is missing. Take the time for self-exploration. When we become willing to shift the way we train our body-temples, infinite possibilities become our truth. There are many pathways to wholeness; be willing to shift direction.

Today’s Meditative Thought: Setting intentions means opening our consciousness and creating space to grow. We must be willing to release our old ideas so that we may have new experiences on our spiritual walk. Our intentions set into motion the clearing away of old paradigms that no longer serve us. It is the open space that gives us breathing room so that new and powerful transformative work can take place. When we set the intention to be more, there must be a willingness to ask the question, “What must I release? What must I become?” The intention to transform is the intention to become more.

Today’s Action Plan: Today, set aside everything you think you know about your journey so that you are open and free to have a new and fresh experience in God. Use the “set aside prayer”; “May I set aside everything I think I know about ____ (fill in the blank) so that I may have a new experience.” Be willing to release everything that no longer serves you. Create a space for transformation.

Today’s Affirmation: Just for this moment…just for this breath, I am a new experience in the mind of God. My life is a fresh idea that blesses the planet. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 1 “A New Day”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 1 “A New Day”

Today’s Body Connection: Setting new intentions for the body-temple is a must in order for a real shift to occur. Be willing to declare what condition you are looking to achieve. All change and transformation begins with setting goals. Remember this truth: an external shift is temporary but an internal transformation is lasting. This year, instead of focusing on losing pounds, try setting the intention to embrace your desires. Be open to receiving and recognizing your wholeness, divinity, and self-love.

Today’s Meditative Thought: Today is a new day, a New Year, and our life continues into eternity. Because our existence is never-ending, we get the chance to push the restart button and begin anew. This start-over is fueled with intentions. The word intention means to be more, to stretch, to grow. When we set intentions, we must be willing to expand our mind, body, and spirit. This New Year’s Day is the perfect time to begin your eternal existence again. Remember, each day is a new day, each moment is a new moment, each breath is a new breath, and that we have never experienced this moment in God ever before. Don’t waste this new day; use it to grow and be more than you ever thought you could be.

Today’s Action Plan: Today, set the intention to start again. Create your own restart button by realizing that you are in the middle of eternity. Take time to meditate on the newness of each breath, moment, and day. Today, see the freshness of God, and refresh your life.

Today’s Affirmation: Just for this moment…just for this breath, I live the newness of God that is my life. I push the restart of eternity and create a new spiritual journey. And so it is. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to train the body-temple without equipment. You don’t need an external weight machine to challenge or to build strength. You only need your willingness to allow your light to shine. Today, begin your physical practice or simply begin again.

Today’s Meditative Thought: As we prepare for a New Year, we begin to reflect on the year that has just come to an end. Did we complete all of the intentions set last year at this time? Did we achieve our goals created from the space of “this next year will be better”? This is the time of year that we become hyperaware of the restart button. A New Year marks the end and the beginning of a cycle of time that man has created. The truth is that the Light is eternal; therefore we are always in a space of starting again. We do not have to wait for the New Year to begin a new cycle, or to set a new intention. We can push the restart button right now. Just take a breath and realize that this is a new moment in eternity.

Today’s Action Plan: Today, close your eyes, take a breath, and push the restart button. Set a new intention for your life, and begin again.

Today’s Affirmation: Just for this moment…just for this breath, with the power of God, I begin again. Today, only my highest good unfolds. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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