Action Plan – Page 2 – Skip Jennings

Articles Tagged with: Action Plan

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind”

Today’s Body Connection: All physical practices are design for the renewing of the mind. If we are open to new insights, they will come. Cardiovascular exercises remind us that we are breathing. Strength training anchors a strong body. And Yoga helps our flexibility in life. Today, as we train the body, make the decision to renew and restore your thinking by aligning what you do with what you think.

Today’s Meditative Thought: “And be not conformed to this world, but be transformed by the renewing of your mind, that ye may prove what is the good, and acceptable, and perfect will of God.” — Romans 12:2

True transformation is shifting the way we think. We must renew our consciousness with the practice of meditation, affirmation, and prayer. It is our thoughts that get in the way of truly knowing our oneness with the divine.

Today’s Action Plan: Today, be still and quiet in your thoughts so that you may hear God. Begin to renew your mind within the “upper room” of your soul. This is an active practice of connecting what you are doing with what you are thinking and feeling.

Today’s Affirmation: Just for this moment… just for this breath, I renew my mind, body, and spirit with the Love of God. I infuse my existence with God and I am a blessing for this planet.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 7- “Joy of the Universe”

Today’s Body Connection: Remember, when we connect with our body we connect with the Joy of the Universe. There is nothing more enjoyable than feeling healthy. There is nothing in the world that can take away the elation that we experience when energized by fitness. We try using shopping, sex, alcohol, and drugs to achieve the experience of feeling wholeness, but the truth is, it is an inside job that can only be achieved by the practice. As you dive into your workouts, allow your energy and your vibration to fill that place that appears empty. Connect with the Joy of working out. Find the space of gratitude; connect with your inner being.

Meditative Thought: Joy is an energy that can overcome any disappointment. “The Joy of the lord is my strength” is a scripture of hope. You can endure anything just by looking for the Joy. If you are having trouble activating it, ask God to show you the Joy, have faith, and just hold on. “Weeping may endure for a night, but Joy comes in the morning.”

Today’s Action Plan: Today, remember that Joy is not based on circumstance; it is an absolute divine quality that is always available in any situation. As you train you body temple, find one thing that works in your life. Connect with the feeling of joy and gratitude than remove that thing and just be in the Joy energy. For the rest of your day, mindfully activate Joy everywhere you go.

Today’s Affirmation: Just for this moment…just for this breath, I remember to hold on, let go, and let God. I am Joy expressing itself. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

The Body Connection: Our body is the human incarnation of the mind of God and it requires a physical practice. Its condition is based on the commitment to taking care of it. Daily exercise, mindful eating, and an affirmative mind are the keys to holistic transformation. Every day is a great day to start; just commit and set the intention to be mindful of your physical incarnation of the Divine.

Meditative Thought: There are times we cannot experience the goodness of life. Our human condition is so overwhelming and we think that nothing will change. We must surrender to the mind of God. Wholeness is a consciousness we can only see with the eyes of God. As we physically transform our body, we must align our thinking with the Universe. We must build a consciousness that allows us to receive our blessings.

Today’s Action Plan: Today, surrender to the work that builds a consciousness to receive kindness and compassion. Along with the physical practice of exercise and mindful eating, prayer and meditation is as important for the transformation. Before you start your daily physical routine, take the time to be still, say a prayer, and anchor your awareness in the Divine.

Affirmation: Just for this moment…just for this breath, the power of God is in?? my life. I am blessed and highly favored. My body is the expression of the Universe and wholeness is the order of the day. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html