affirmation friday – Skip Jennings

Articles Tagged with: affirmation friday

Skip’s Weekend Affirmation – You Are The Light of God

I pray that this post finds you well and in good spirits. We had a short week and a wonderful weekend is again upon us, which that means it’s time to recharge and for this weekend’s affirmation. This week’s theme; You Are The Light of God

Just for this moment…just for this breath, I remember that I am the light of God and I shine brightly everywhere I go. And so I am.

Miss this week’s meditation? Here’s the link; “You Are The Light Of God“

Peace and Blessings,

-Skip

Friday Affirmation and Body Connection – Revamping Routines

The beginning of the year is an excellent time to think about revamping routines from your training regime. Keep boredom away and stay fresh by willing to go within and asking yourself what’s missing in your fitness goals?

When we refresh, we renew the way we train our body-temples and infinite possibilities become our truth. There are many pathways to wholeness; be willing to shift directions and grow.

Affirmation: Find your quiet moment and take a few breathes and as you exhale meditate that you are a new experience in the mind of God. Your life is a fresh idea that blesses the planet. Amen.

Download Directions of the Devine

Skip Jennings Affirmation I hope that you all have been meditating on our theme this week. “Download Directions of the Divine I posted Monday. LOL No worries, it’s here to ponder. We’ll continue the theme moving it into the weekend with our Body Connection.

There have been times during a run when I have received great insight about my life. In fact, many of my Aha moments have been “downloaded” during a workout. I’m a strong believer that the activity of movement creates a clearer mind for thoughts to be received and processed. I encourage everyone to get up and move, take a walk, run, to sweat a little. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session, yoga, run, cycle any workout time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Friday’s Affirmation: Take a moment from the bustle of the week and the start of the weekend to affirm. Ready? Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Peace and Blessings,

– Skip

Friday Affirmation and Body Connection – Know Better

For today’s affirmation you’ll meditate and affirm that you are the master of your destiny and filled with infinite possibilities. Find a spot and take a second and let yourself breathe. And so you are, and so let it be. Amen

Today’s Body Connection: As the season continues to cool we must begin to see that our own transformation begins with awareness. It could be the first moment of the crisp Fall morning when we put on our shirt and notice that it doesn’t fit or those pair of jeans are just a smidgen too tight and we tell ourselves that the “dryer monster” purposely shrunk our clothes. The honest truth is that we know better. It’s time to get moving and stop making excuses. It’s time to “put downs and push a ways.” Put down the smartphone and push away from the table. Today is your day to transform your life and it begins with a walk, a jog, hitting the mat, to move and the start of a new the awakening.

Peace and Blessings,

– Skip

Friday Affirmation and Body Connection – Be Still and Know

We started our week with meditation focusing around the theme of Being Still and Knowing God’s voice. For this week’s Affirmation find a place, settle your mind and just for this moment…just for this breath, remember to be still and know that God is everything. And so it is. Amen

For Today’s Body Connection: Remember, yoga is our invitation to slow down and be present. The asana position, also known as the stillness, requires us to stop and connect with the body and/or something greater. During yoga practice, it is the stillness that invites us to know our divine self. The physical practice of yoga is a metaphorical battle with the big self and the ego. Our soul’s desire is to know serenity and peace, to release the chaotic activity of the mental mind. The Bhagavad Gita, sacred scriptures for the yoga practice, say, “When thy mind, that may be wavering in the contradictions of many scriptures, shall rest unshaken in divine contemplation, then the goal of Yoga is thine.” In other words, if we can allow our thoughts to fall into God, we will know our connection to our higher self.

Have a blessed weekend.

-Skip