affirmation – Page 6 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”

Today’s Body Connection: Can you find your blessings? They are always there but we don’t always see them. During your workout, set the intention to see the gifts that the light bestows upon us. Remember, when you exercise the body-temple, you radiate a glowing light. When you get your blood moving or elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.

Today’s Meditative Thought: When we identify with the Light, we become aware that everything the Light is, we are. There is nothing the Light has that we don’t posses ourselves. Every divine quality is freely expressed as you. All the things you are seeking, whether it’s love, joy, compassion, abundance, and grace, you already are. The blessing of the Light is the realization that you are one in the Light. When I use “Be blessed” or “Be well” as a salutation or a goodbye, it’s another way of saying, “Awaken to your divinity, know that you are blessed.”

Today’s Action Plan: Today, take the time to meditate on the blessing of the Light. Know that you are blessed because you are one in God. Remember that the blessing is the realization of who and whose you are. Once you know this for yourself, share the love with others by simply saying, “Be Well.”

Today’s Affirmation: Just for this moment…just for this breath, I am blessed and well, because my life is the life of God. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 11 “Remembering the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 11 “Remembering the Light”

Today’s Body Connection: Keep a record of your results and transformation. Keep a journal of your journey. It is inspiring to see where you have come from.

Today’s Meditative Thought: The Light is the one and only power that really exists; everything else only has the power we give it. Lack, limitation, hurt, and disappointment have power because of our reaction. If we allow people, places, situations, or things dominion over our lives, we have given power to those things. Once we remember the true power of the Light, everything else dissolves and falls away. When we enter into communion with God, our problems, issues, and concerns are just swallowed up into nothing. The light can engulf your problems if you allow it to.

Today’s Action Plan: Today, allow the Light to be bigger than your issues. Allow God to be bigger than your problems.

Today’s Affirmation: Just for this moment…just for this breath, my life is one with the true power of God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

Today’s Body Connection: God is in every single workout. If you are open, you will see the Divine in every pushup, lunge, and squat. As we transform the body-temple, we awaken the awareness of who and what lives within our soul. We are the emanation of the Great I AM, created from Love, designed to shine the Light of the Universe. No matter what physical practice you are doing, know that it is the power of God that is fueling your workout.

Today’s Meditative Thought: No matter what you call your higher self, it is all the same. Some call it Love or God; some call it Light. Whatever name you give it, it is your higher self, the highest vibration that transcends this human plane of existence. The Light is an impersonal being that really has no name. The bible says that God is the I AM. The I AM speaks more of the existence of God than trying to name it. Be free to experience the presence of God. Connect with the Universal Flow, and then you will know that the I AM is what I am.

Today’s Action Plan: Today, be still and know the I AM. During meditation, take deep breaths and know the power of the Light. Fall deep into the Love of God each moment you are in the stillness. Be present to the Light that is your life.

Today’s Affirmation: Just for this moment…just for this breath, I AM is the I AM that I AM. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy”

Today’s Body Connection: Every exercise and every training session’s sole purpose are to activate your inner light. This energy is a field of joy that can be felt and that inspires everyone that comes in contact with you. Realign your intention to activate Joy. When doing your workout, aim to experience the divine quality of Joy so that it can be passed on. The work you do in your personal practice can and will affect the collective.

Today’s Meditative Thought: When we understand our Oneness in God, Joy is activated. The Law of Energy states that everything is energy. Our thoughts, perceptions, and consciousness are all forms of energy. Our thoughts, intentions, and language create the divine energy of Joy. The physical practice is being aware of the energy we produce in our lives. We will be conscious of the Light when we choose the high vibrations that activate Joy.

Today’s Action Plan: Today, be aware of the vibration and the energy that you invite into your consciousness.

Today’s Affirmation: Just for this moment…just for this breath, I am a tuning fork for the God vibration that elevates my soul. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light”

Today’s Body Connection: The solution to injury is rest. That old saying, “no pain, no gain,” is a myth. Injuries are always an invitation for you to slow down. The body will always tell you exactly what you need and when you need it; you only have to listen. The power for you to heal yourself comes from the practice of stillness. You need to stop what you are doing so the body may heal.

Today’s Meditative Thought: The power of the Light heals any and all disease. When we recognize the perfectness of God, we begin to understand that there are no problems in the Light. It takes the practice of prayer, meditation, service, and sacred study to truly know what the light is. The first step is to recognize the true qualities of God and to understand that we are one in each and every quality. The only quality left is absolute peace, and that is the power that heals. Let’s celebrate the Light of God that restores all issues and human problems to peace. Understand that the only thing that is real within us is the Universal Presence; the rest is a facade with the appearance of lack, limitation, doubt, fear, and deception. The real power is allowing our consciousness to open and see beyond appearances. Go within yourself and cultivate the power of God. You are not divided from the One; you are the One expanding itself every moment and with every breath.

Today’s Action Plan: Today, put into practice the principles that will allow you to see beyond the appearances of negativity. Commit to prayer, meditation, affirmations, sacred study, generosity, and fellowship that activate the “oneness consciousness” within your life.

Today’s Affirmation: Just for this moment…just for this breath, I am one with the Power of the Light and all areas of my life are Holy and blessed. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 7 “The Light of Consciousness”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 7 “The Light of Consciousness”

Today’s Body Connection: Injury prevention is key when transforming the body-temple. One of the most common mistakes during the beginning stages of training is overdoing it, and that can lead to injuries. We must stay conscious every step of the journey. Check in with your body-temple. Stay connected and recognize when you need to slow down. Remember that you are on a journey with no destination. It’s not a race that you can win by coming in first. You have already won by showing up and participating in your practice. When you are connected and aware of what is happening with your body, you are conscious of your inner self.

Today’s Meditative Thought: The Light is also known as the Christ Consciousness. Jesus taught us that the power is our connection to God. He said, “I and the father are one,” teaching us that there is no separation from God. The light that Jesus radiated was the redemptive power that restored our consciousness back to that awareness. The Master Teacher also said, “Greater things you shall do.” The only possible way to do greater things is to know who and what lives within our being. When we are awake to the God within, then we awaken the Light of Christ, which is the Christ Consciousness.

Today’s Action Plan: Today, begin to cultivate and contemplate your connection with God. Take time to be still and just experience your oneness with a great power — the greatest power.

Today’s Affirmation: Just for this moment…just for this breath, I awaken the power of God within me. I am an on purpose, on point being of God. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is whatever you dislike the most, do it first and get it out-of-the-way. If cardio is your favorite, your energy is always greater when you are participating in that activity. When you do something you love you will let your inner light shine. End your workout with a high vibration and you will feel successful.

Today’s Meditative Thought: “This little light of mine, I’m gonna let it shine…” What a great song, but it is a challenging song for me to sing with the lyrics as is. There is nothing little about the Light that is shinning. The light is everything, everywhere present, always active. The only thing that is little is our consciousness of the Light. Once there is spiritual growth and we begin to recognize God, we begin to see the Light everywhere. We begin to understand that there is nowhere the Divine is not. When we use the word “Omni,” we declare that there is only one. The Omnipresence of the Light is a statement that God shines everywhere. We must allow the Light to be the biggest awareness within our lives. So, “This big light of mine, I’m gonna let it shine…”

Today’s Action Plan: Today, notice where your light is small and allow it to be the biggest thing in your consciousness.

Today’s Affirmation: Just for this moment…just for this breath, the light of my life is large and in charge. With a massive awareness, I live, move, and have my being in God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 5 “Bringing the Darkness to the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 5 “Bringing the Darkness to the Light”

Today’s Body Connection: Sometimes a plateau in your workout regime can have the appearance of stagnation. These periods in our lives can appear to be dark and ineffective. The truth of the matter is you only need new ideas about how to push past this stage. H.I.I.T. stands for high intensity interval training and it is the format that professional athletes use to stay in shape. It’s when you push yourself at a high intensity for a short period of time, and then you recover, repeating the intervals several times. When you work at a high level, you burn more calories for a shorter period of time. H.I.I.T. training will give you a sense of how powerful and amazing you are. You will activate a new frame of mind and energize your workouts. If you are looking to revamp your physical practice, try incorporating interval training one to two days a week. This shift in your training is the light you require to push past the “flat land.” Activate your radiance in the dark areas with a new way of exercising the body-temple.

Today’s Meditative Thought: We cannot bring Light to the dark places. It is the Light that is desired in one’s heart. We become influenced by the Divine Presence to transform our lives. It can be a person, place, song, or book that inspires change, but, ultimately, we must be willing to go on the journey of transformation ourselves. As we begin to say yes to the journey, the path becomes lighter. As we move down the road of enlightenment, we begin to know that the Light was always there; we just didn’t know it. The Illuminated life is a journey of attraction; God does not need promotion.

Today’s Action Plan: Today, recognize where the Light is calling for transformation in your life. Be willing to travel the road of enlightenment. Be aware of the dark areas in your life being illuminated with God. Take the time to journal your experience of awakening.

Today’s Affirmation: Just for this moment…just for this breath, I walk boldly on the path of enlightenment and my pathway is bright, infused with the Light.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 4 “Surrendering to the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 4 “Surrendering to the Light”

Today’s Body Connection: The physical practice can be achieved in so many ways. One option is sports. Think of the one sports activity you loved when you where in school: football, basketball, volleyball, or swimming. Revisit that sport and commit to doing it once a week. You don’t have to join a gym; you can find regional sports teams through your YMCA, church, or community center. Don’t limit your options to just the traditional ideas of working out. Get out of the box and begin to play again. When you find the activity that brings you joy, you open the gateway to letting your light shine, and shine bright!

Today’s Meditative Thought: Once we begin to recognize and understand the Light, we are called to surrender to its will. The purpose of the Light is to expand and to know more of itself. Each one of us is an expansion of the Light. The challenge is that we have forgotten this. Everyone is an incarnation of the Universal Presence, here to express more of the Light. Surrendering to the will of God is turning our life over to a divine purpose of sharing Love, Joy, Compassion, Oneness, Abundance, and Grace in every situation in our lives. When we surrender, we now have a purpose, a calling, and our existence has meaning.

Today’s Action Plan: Today, surrender to the Light. Set the intention to share God wherever you go. Give your existence meaning. Create a mantra that elevates your purpose upon the planet. Before you head out to start your day, speak the words that will fuel your life: “I set the intention to share God everywhere I am.”

Today’s Affirmation: Just for this moment…just for this breath, I am the Light that shines wherever I am. I am the blessing that lights the planet and my life has meaning. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

Today’s Body Connection: No more excuses. What are you waiting for? There will always be a reason not to begin your physical practice. The most common excuse that people give for not working out is a lack of time. Time is all we have; it’s the management of it that is the problem. “When I feel better I will start to work out.” The problem with that excuse is the fact that it is in the future, not the present. If you stand in that delusion, you will never be strong enough. Take a minute to circle “one day” on the calendar; you can’t. It’s time to stop making excuses and get moving. Our biggest fear is not failure; it’s success. If we begin to live a better life, we will have to do better. If we transform our lives, we have no more excuses for not living life to the fullest. The time is today. Allow your inner light to shine. No more excuses.

Today’s Meditative Thought: When celebrating the Light, we must ask ourselves what is Light? In my own experience and understanding, the Light is God, the One Power, the One Mind, the One Presence that I call Love. The Light is everything, everywhere active, and is within us all. The qualities of the Light are always, joy, compassion, power, abundance, grace, and prosperity. The Light can only to be seen when we are willing to perceive it. It gives off such an illuminating presence that it is an undeniable, unmistakable likeness that can only be explained as a miraculous presence felt deep within the heart. This divine Light can only be experienced with an open heart.

Today’s Action Plan: Today, open your heart and be willing to experience the Light. During your meditation focus on feeling the Light instead of thinking about what it is. Be open to having an experiential experience instead of an intellectual one.

Today’s Affirmation: Just for this moment…just for this breath, I am the experience of Light that is my being. The God Presence fuels my life and I am a blessing to all I meet.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

« First ‹ Prev 3 4 567 8 9 Next ›Last »