Aha moments – Skip Jennings

Download Directions of the Devine

I hope that you all have been meditating on our theme this week. “Download Directions of the Divine I posted Monday. LOL No worries, it’s here to ponder. We’ll continue the theme moving it into the weekend with our Body Connection.

There have been times during a run when I have received great insight about my life. In fact, many of my Aha moments have been “downloaded” during a workout. I’m a strong believer that the activity of movement creates a clearer mind for thoughts to be received and processed. I encourage everyone to get up and move, take a walk, run, to sweat a little. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session, yoga, run, cycle any workout time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Friday’s Affirmation: Take a moment from the bustle of the week and the start of the weekend to affirm. Ready? Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Peace and Blessings,

– Skip

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 25 – “Dedicated to the Practice”

Today’s Body Connection: As you train the body-temple, focus on staying dedicated for the present moment you are in. Commitment is required, but for the moment. On your runs, stay dedicated for one breath and one stride at a time. During your strength training, commit to one single repetition at a time during the set. During yoga, devote yourself to the one pose you are experiencing. So do not worry about any exercise outside of the present. Your power comes from the NOW, not the future or the past. Be mind of where you are and what you are doing.

Today’s Meditative Thought: Transformation requires dedication, but we must commit to only one breath at a time. Be dedicated to the practice just for today, one moment, and even one breath at a time. You can’t run before you crawl, and transformation is an endurance race, not a sprint. Dedication is being present and awake to the moment you are in. Then, before you know it, you have shifted your whole existence.

Today’s Action Plan: Today, be present to the moment you are in. Dedicate to the breath you are taking and have faith that you are in the midst of your transformation.

Today’s Affirmation: Just for this moment…just for this breath, I am a living dedication to my transformation. I surrender to God and allow the blessing to be my everyday way of life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

Today’s Body Connection: Many of my Aha moments have been downloaded during a workout. There have been times during a run when I have received great insight about my life. The activity of movement creates a clear mind for thoughts to be received and processed. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session or your Yoga time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Today’s Meditative Thought: Prepare yourself for insight and revelations to happen. The practice of prayer, meditation, and sacred study is the key for downloading direction from the divine. It is the Aha moments that give us the opportunity to shift and transform our lives. Continue to be present and awake and ask God for the insights you need to change your life.

Today’s Action Plan: Today, look for divine guidance for transformation. Contemplate your next steps, and expect to get the answer you are seeking.

Today’s Affirmation: Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html