freedom – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 25 – “Free Yourself”

Today’s Body Connection: How many times have you talked yourself out of a training session simply by saying, “I can’t.” If you say you can’t do something, you are right. The truth is, you can if you are willing. Each workout begins with the simple belief that it is ‘accomplishable.’ When you begin to trust yourself to cut calories, you will begin to eat mindfully. When you free yourself from the “I can’t” attitude, everything is possible. Remember, your positive attitude will make every workout enjoyable.

Today’s Meditative Thought: Allow old habits to be put to death. In yoga, the last pose is the “corpse pose.” We die in the practice because it is finished; time to let it go. What are you holding on to that is dying a long, slow death? Free yourself, then raise up a new creation, with a new purpose. Remember, the power is within you. You can free yourself by letting go of the people, places, things, thoughts, and habits that no longer serve you.

Today’s Action Plan: Today, remember that which is dying, is dying for a reason: it no longer serves you. Time to identify what you need to let go. Start with the body-temple. If your language and thoughts are not kind and loving, it is time to release them.

Today’s Affirmation: Just for this moment…just for this breath, I remember to free myself with Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 16 “Surrender to Empower Yourself”

Meditative Thought: The sacred act of surrendering to God is the first step of empowerment. When we acknowledge that a power greater than ourselves is running the game, we can relax. The surrendering to the Universal presence of order and balance leads to a Freedom, a freedom to do anything and everything that we are called to do. We know that there is a power within us that is prefect, whole, and complete, and that knows exactly what you need to fulfill any mission. When we rely on that energy, we choose to empower ourselves with this non-equitable source. When we are truly free to express God deeply, we begin to know true Abundance; Abundance of the Spirit. This Abundance in Spirit allows a deep flow of Creativity to show up in every part of our lives.

Today’s Spiritual Assignment: Today, identify places in your life that you are not willing to surrender to God. Take the time to examine your life and see where you are holding on to the control. Make a list in your journal, and then make a mindful intention to turn it over to God. This is a process that may take days, months, even years, but the first step is the identification and the need to release.

Affirmation: Just for this moment…just for this breath, I am free to activate God. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html