Friday Affirmations – Skip Jennings

Skip’s Weekend Affirmation – Spiritual Awakening

Spiritual Awakening

Ending the week with an affirmation is a great way to usher the weekend. They are especially powerful when they hold some type of truth or resonance for you. So find a quiet place to steel away your moment to breath and find that resonance: This week, we’ll take a look int an affirmation that reflects our meditation theme this week:

“Spiritual Awakening”

Just for this moment…just for this breath, abundance is my inheritance. I am one with the absolute abundant field of God. My life is full of supply, and I am only subject to the goodness of the Universe. Like the birds in the air and the lilies of the field, I worry not. I am blessed. And so it shall be. Amen

Have a blessed weekend

– Skip

Friday Body Connection and Affirmation – Joy

Skip Jennings Affirmation Meditating on Joy and setting intentions on what brings us joy has been our theme this week. When we connect with God within, we connect with the divine qualities of the Holy Spirit. Fun workouts are the best and most often filled with joy. When we choose to exercise in the enjoyable realm or happy vibrational field, we stick with it.

During a workout, be willing to experience the quality of joy as you run, walk, or jog. Let your heart be glad when you do your strength training and be in a state of joy always when you enter your yoga classes. The vibration you choose in the beginning will be the fuel and energy that lifts your practice. This is were mind overcomes matter.

This week’s affirmation: Just for this moment…just for this breath, repeat to yourself that you are joy rising and live a life filled with blessings. Amen.

– Skip

Friday Affirmation and Body Connection – Celebrating the Light

This week we prepared for the holidays with a focus on “Celebrating The Light” as our Meditation and Action plan. We end the week by taking that meditation message further with our Body Connection.

The Need To Move!

To really begin celebrating the light we need to move. So let’s move, shake, and take that dance, yoga, spin or jogging class. That’s right, NO more excuses, because there will ALWAYS be a reason not to go. ALWAYS. As a trainer and fitness instructor for 20+ years I’ve heard it all and the most common excuse that people give for not working out is, “I have no time”.

Brothers and sisters, let me be straight with you….Time isn’t the problem; it’s the management of it that’s the problem. Have you heard yourself say this, “When I feel better I will start to work out.” The problem with this excuse is the fact that it is in the future, not the present. Unless of course you are suffering a 102F fever or under a doctors orders to limit exercise, then please stay home. Otherwise take a minute to circle “one day” on the calendar;

Commit

On this “One day” you commit to not jump ship. So say with me….It’s time to stop making excuses and get moving. I LOVE this quote by Wayne Gretzky, “You miss 100% of the shots you don’t take“. If we begin to live a better life, we begin taking those shots and sure we’ll miss some, but we also will make some too. The time to make the shots is today. Allow your inner light to shine. No more excuses.

This week’s Affirmation: Just for this moment…just for this breath…..breathe… taking in the message and exhale…..breathe again and say to yourself I am the experience of Light that is my being. God’s Presence fuels my life and I am a blessing to all I meet and today I begin making my shots.

Peace and Blessings,

– Skip

Friday Affirmation and Body Connection – The Journey

The Journey

I always say, “Transformation is a journey with no destination.” As we’ve reached the end of another week the real challenge of “Our Journey” is finding the joy on your voyage to a healthy lifestyle. The movement and vibration you put into your transformation will be the deciding factor on how you participate and your return. Let’s face it, change is ongoing, so why not make the most of it?

So for our Body Connection this week get on up, move, shake, dance, and groove. Infuse your workouts with an attitude of Joy and Positivity. Your body is affected by your energy. The vibration you choose will influence your results.

Today’s Affirmation: Find your quiet place and center yourself and just for this breath…just for this moment, travel the road of transformation, reminding yourself to grow and be your true authentic self. And so say. ” I am, and so I let it be”. Amen

Have a terrific weekend!

– Skip

Friday Affirmation and Body Connection – Know Better

For today’s affirmation you’ll meditate and affirm that you are the master of your destiny and filled with infinite possibilities. Find a spot and take a second and let yourself breathe. And so you are, and so let it be. Amen

Today’s Body Connection: As the season continues to cool we must begin to see that our own transformation begins with awareness. It could be the first moment of the crisp Fall morning when we put on our shirt and notice that it doesn’t fit or those pair of jeans are just a smidgen too tight and we tell ourselves that the “dryer monster” purposely shrunk our clothes. The honest truth is that we know better. It’s time to get moving and stop making excuses. It’s time to “put downs and push a ways.” Put down the smartphone and push away from the table. Today is your day to transform your life and it begins with a walk, a jog, hitting the mat, to move and the start of a new the awakening.

Peace and Blessings,

– Skip

Friday Affirmation and Body Connection – Lessons

We end our week building on the meditation of Lessons from Monday. This week we close the theme with an Affirmation and body connection revolving around lessons. Begin by finding a place, settle your mind. Let’s begin by breathing and remembering to awaken and to live to your highest potential. Embrace the lessons of life and stand strong and in spiritual authority. Amen

Today’s Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and filled with insights? I invite you to see each training session as a time for mental and spiritual growth. Every workout is a lesson of your personal strength and power. When you finish your session, celebrate the achievement. Your completion is a testament to how amazing you truly are. Every time you finish another mile, or the last repetition in the set, or the final crunch, that is the perfect time to let out a big, fat yes. Today, you have accomplished your intention to be better, stronger, and more of you. And that is one of the greatest lessons we can ever learn.

Friday Affirmation and Body Connection – God Expressing Within

As the weekend is upon us let’s reflect on Monday’s message of “God Expressing Within” and apply it to both a body connection and to affirm.

Remember, exercise is a way of expressing God within. Every time we consciously train our bodies we are doing spiritual work to express more love, light and joy that lives within. The Essence of life lives within you; therefore every weight you lift is the expression of the Universal presence of God. Your physical practice is about creating what I call the body-temple that is without the pain and weakness that may hinder your spiritual work. Recall that after a hard, vigorous training session, our bodies glow. They also release hormones called endorphins, imbuing us with a euphoric feeling that is chemically induced. I call it the God Vibration. The next time you finish your physical practice, take a moment and acknowledge the God Vibration. Be still, and once you feel it, recognize it as a space of gratitude. When we exercise, it becomes a tool for reaching our inner being.

Lastly, let us combine this body connection knowledge and affirm that just for this moment…just for this breath, remember that God lives within your soul and that you can do anything.

Friday Affirmations – You Are The Light

We started off the week with meditating and reminding and by being mindful mid-week on how our body becomes a shelter, haven, temple, that radiates your presence. We close the week with today’s affirmation remembering that you are the light of God and that you shine brightly everywhere you go. And so you are… take a moment and just breathe.

Friday Affirmation – Release and Let Go

This past week we focused on a lyric from one of my favorite Rickie Byars and Rev Michael Beckwith songs, “I Release and I Let Go”. Today we’ll focus on affirming the power of releasing. So begin by finding a space and affirm that just for this moment…just for this breath, begin releasing everything that blocks you from loving yourself. Focus and repeat that you are worthy of true love, because love is what you are. You are a strong pillar of Joy, rooted in a foundation of Grace. And so it is. Amen

Your Spiritual Assignment this weekend: Work to actively release and turn everything over to God. When you find yourself wanting to control a situation, consciously give it to your higher self.

Friday Affirmation -Today is the Only Day

Friday Series of Affirmation with Skip Jennings

It’s the weekend so when you begin to worry, release and let go, realize it is the future you are living in. Stay in the today. Allow God to do its work.

So for our affirmation breath and release you past and live in the “Power of Now.” Activate the God energy within your soul, expanding to a new awareness of yourself. Commune and empower yourself with the infinite power of the Universe. Break free from your shackles, and fly to new heights. And so it is.

Peace and blessings,

-Skip

Monday’s Meditation: Today is the Only Day