Ginger – Skip Jennings

This week the team has whipped up a yummy Ginger Veggie Stir-Fry. It’s quick, easy and delicious and although Vegan, it’s completely open to modify with the protein of your choice.

recipe-ginger-stir-fry

INGREDIENTS

1 tablespoon cornstarch1 1/2 cloves garlic, crushed2 teaspoons chopped fresh ginger root,divided1/4 cup vegetable oil, divided

1 small head broccoli, cut into florets

1/2 cup snow peas

3/4 cup julienned carrots1/2 cup halved green beans2 tablespoons soy sauce2 1/2 tablespoons water1/4 cup chopped onion

1/2 tablespoon salt

PREPARATION

1. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.

2. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

The Shift’s Health & Fitness Tips

Try Some Ginger:
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain.
Add a pinch or two of cayenne pepper to the water and drink as needed.

Sniff Rosemary:
According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Stretch Often:
If your back is in pain constantly, try and work on morning stretches or little cat stretches throughout the day. We love little stretches since they help align your back and ease the pain off of your muscles when you’ve been in one position all day.

Find a Workout That Works for You:
No matter what you want to try, whether it’s Piloxing, Yoga, Pilates, Kick Boxing or Running, there’s something for everyone. We’re not all going to love jogging or cycling, but we do have to learn to love to move. When you get moving there are so many amazing things that happen: your mood is better, your eating habits change and your life begins to fall into place when you feel good. Don’t take this lightly, everything can change if you allow it.

Vegan Recipe Corner – Ginger Veggie Stir-fry

This Week’s Health and Fitness Tip – Ginger, Rosemary and Stretch…