God – Page 4 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 27 – “Law of Circulation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 27 – “Law of Circulation”

Today’s Body Connection: Your body-temple is the perfect expression of the Law of Circulation: what freely goes out always comes back to you. You cannot exhale without an inhale. During cardiovascular training, the harder you work, the more you will experience this law in action. The more you increase your efforts, the deeper you must breathe to increase your lung capacity. The more energy you exert while lifting weights, the more energized you feel when you’re done. Remember, you are spiritual law in the flesh. During your training, connect with the Universal Presence; be mindful of the energy that circulates.

Today’s Meditative Thought: We cannot breathe in, without breathing out. Allow your spirit to freely circulate. What you send out is what you will receive. This is the law of the Universe. Remember, only send out only the good stuff.

Today’s Action Plan: Today, remember the “law of circulation” is happening every moment.

Today’s Affirmation: Just for this moment…just for this breath, I remember that what I send out is God’s love; therefore that is what I receive. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite”

Today’s Body Connection: Remember, God is bigger than any craving. When we trust our higher power to support our intentions, miracles happen. Sometimes, when our intentions seem impossible, we must turn to a divine force to see us through. Live above the facts and the situation. Shift your consciousness from how much weight you need to lose to how perfect your inner being is. There is a divine space in you that can never be harmed or changed.

Today’s Meditative Thought: Allow God to be bigger than your problems. We can turn everything over to the Universe and allow it to work on our behalf. Nothing is too great for God to handle. When the road of life gets bumpy, we can breathe easy; God’s got this one.

Today’s Action Plan: Today, remember to make God bigger than anything in your life. When a thought comes to mind, right after say, “God’s bigger than that.”

Today’s Affirmation: Just for this moment…just for this breath, I remember to be bigger, and shine brighter, than my paradigm. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 25 – “Free Yourself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 25 – “Free Yourself”

Today’s Body Connection: How many times have you talked yourself out of a training session simply by saying, “I can’t.” If you say you can’t do something, you are right. The truth is, you can if you are willing. Each workout begins with the simple belief that it is ‘accomplishable.’ When you begin to trust yourself to cut calories, you will begin to eat mindfully. When you free yourself from the “I can’t” attitude, everything is possible. Remember, your positive attitude will make every workout enjoyable.

Today’s Meditative Thought: Allow old habits to be put to death. In yoga, the last pose is the “corpse pose.” We die in the practice because it is finished; time to let it go. What are you holding on to that is dying a long, slow death? Free yourself, then raise up a new creation, with a new purpose. Remember, the power is within you. You can free yourself by letting go of the people, places, things, thoughts, and habits that no longer serve you.

Today’s Action Plan: Today, remember that which is dying, is dying for a reason: it no longer serves you. Time to identify what you need to let go. Start with the body-temple. If your language and thoughts are not kind and loving, it is time to release them.

Today’s Affirmation: Just for this moment…just for this breath, I remember to free myself with Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 24 – “The Right Place”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 24 – “The Right Place”

Today’s Body Connection: Any place is the right place to work out. You don’t need a gym to participate in a physical practice. Don’t allow your preconceived ideas of how workouts should be to stop your participation. What we see on the TV or in videos are only 10% of the choices for training the body. Healthy living, fitness, and wellness can be done anywhere. Commit to doing something every day for ten to 20 minutes and your life will expand. Dedicate at least one meal a day, if not all three, for healthy and mindful eating. Set the intention to make water your No. 1 source for quenching your thirst. Expand your options by increasing your awareness; anywhere and everywhere is the right place for health and fitness.

Today’s Meditative Thought: The scripture says, “Take off your shoes; you are standing on Holy ground.” The place you stand is sacred, not because it is designated as such, but because you bring the sacred with you; you only need to be aware of it. Everywhere you are God is in the mix. Everywhere you go you bring the Divine. Right this very moment claim the place you sit, stand, or lie as Holy ground. You are the light; therefore you are always in the right place.

Today’s Action Plan: Today, remember you are in the right place, space, and time for transformation; you only need to allow it to happen. When you find yourself in the way, trying to make something happen, step back, take a breath, and turn it over.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am in the right place, right now. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 19 – “The Solution”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 19 – “The Solution”

Today’s Body Connection: Remember, the solution to all your body issues is you. The power to transform from deconditioned to healthy starts with awareness. When we identify a need to change the way we live, we must take action. Don’t wait for “one day” to show up. Whatever we put off today will take more effort to do tomorrow. The solution is your aspiration to do something. When the inspiration comes to shift your life, remind yourself that you are the answer. Only you can do the work.

Today’s Meditative Thought: Remember, the answer is always at a higher level of consciousness than the issue. Einstein said, “You can never solve a problem on the level on which it was created.” If we look for the answer with the same consciousness we will get more of the same problems. Today, think higher, reach for a solution that can only be found within your soul. Remember, the answer is always within you, ready to be revealed.

Today’s Action Plan: Today, remember there is always a solution to every problem. When a challenge arises, take the time to step back and remove yourself from the situation. Go out, take a walk or a run, and clear your head. Move into prayer time to ask your spiritual authority to reveal the answer. You might need to do this several times today, but it is worth it.

Today’s Affirmation: Just for this moment…just for this breath, I remember to breathe and relax. I can make it through anything with God’s help. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

Today’s Body Connection: What is it you really want? It’s more than to get into your skinny jeans or to lose weight for a wedding. Of course, reaching a certain weight by an important date can be a surface goal, but what happens when you reach that day or when it’s over? The majority of people will lose weight for the special day, and when it has come and gone, they gain the pounds back. The reason for the re-gain, or the “yo-yo” weight syndrome, is lack of vision. Again, I ask what do you really want? I invite you to see the underlying intention for working out. We train to connect with our true self, health, and wholeness; we work out to know true power, and true power is the recognition of the Divine within. When we connect to our physical strength, it is the spiritual strength that is empowered. Remember, there is always a deeper intention for your external desires. Your desire to feel better is really the intention to know your wholeness. Your physical practice will help you to know the true meaning of healing.

Today’s Meditative Thought: The only power we have is our connection to our higher self. Only from Unity consciousness can we achieve our greatness. True power is going after what we want with the authority of God fueling our every move. Know who and what lives inside your soul. Every day cultivate your relationship with your higher self. Remember, there is no mountain we cannot climb in God.

Today’s Action Plan: Today, remember that we are in union with God. Take the time to journal. As you move through your day, observe your connection with God. Make a list of everything and everyone that reveals your divine connection. When you become aware, write it down and affirm it with a simple mantra, “I am one with…”

Today’s Affirmation: Just for this moment…just for this breath, I am one with true divine power. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 14 – “Let Your Shift Shine ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 14 – “Let Your Shift Shine ”

Today’s Body Connection: Remember, everything you do is to enhance your life. Your transformation is for the purpose of “having life and life more abundantly.” When a shift happens on the outside, it is in direct relationship to the shift that is happening on the inside. There is a vibration and a light that you will shine. You will radiate Joy and, in turn, you will receive more Joy. It is the Law of Radiance; what you radiate you will receive back. Your workout will allow you to activate the best in your life. When you feel strong and healthy you inspire the people around you. Let your transformation shine; not only will people notice the physical change, they will see the light return to your eyes.

Today’s Meditative Thought: It’s up to you to bring your own Joy. Don’t wait for someone else to bring it; you could be waiting a long time. Joy is what you are, so activate it.

Today’s Action Plan: Today, remember that the only thing that is missing in your relationship is what you aren’t bringing. Your relationship is a reflection of your inner awareness. What you see as missing, is your invitation. If you see a lack of love, be more loving. If joy is what you think is missing, be more joyful. Bring the peace where you see chaos. It is up to you.

Today’s Affirmation: Just for this moment…just for this breath, I remember to bring everything that is needed in all my relationships. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 10 – “Never Alone”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 10 – “Never Alone”

Today’s Body Connection: Sometimes it might appear that you are the only one in your life trying to get in shape. You might think that you are the only one on a diet, or that you are the only person in the world trying to loose 20 pounds. Remember, when you say yes to transformation, you are supported by the Universe; you are not alone. Your intention to be more is your membership in a very exclusive club; you are a part of a tribe that is awake and aware. There are millions of enlightened beings running side by side with you as you travel the road of illumination. Surround yourself with like-minded people who share your desire to grow. Connect with people who inspire you and help to up-level your consciousness. Make friends with folks at your gym. Take the time to search for people who are living the life you want. My mother always says, “If you hang out with nine unhealthy people, sooner or later you will become the tenth.” You are not alone so you might as well travel with your kindred spirits. Remember, fellowship is key to your transformation.

Today’s Meditative Thought: Don’t be afraid to be by yourself. Sometimes we need our “me time” to reconnect with our “God time.” Be free to remove the distractions of life. Take the time to simply get away and abide in God. But remember the truth: you are never alone. You are connected to God and the Universe. Everywhere you go you are a part of the collective.

Today’s Action Plan: Today, remember that “alone” is different than “lonely.” The light is everywhere that you are, so, really, we can never be truly alone. The action plan for today is simple: know your connection to the Universe. Every chance you get, remind yourself that you are connected.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am never alone; God is always with me. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 9 – “Downloads From God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 9 – “Downloads From God”

Today’s Body Connection: Have you asked God for an insight on how to train your body-temple? We have the capability to download all the information we need to create a successful physical practice. Remember, you are connected to an all-powerful energy that knows all things, and it knows what you need. We have so many choices for the physical practice; we just need to be mindful. We ask the Universe for direction and guidance on most things, so why not download your physical activity? Remember, every day is different, so you can have a new physical practice every day. Maybe Monday is a walking day and Tuesday is a dance class day. Maybe Wednesday you get the download to go swimming and Thursday could be weight-training day. We live in a universe filled with infinite possibilities and that include your workouts.

Today’s Meditative Thought: There is a reason why you downloaded the vision. Now, what are you going to do with it? Will you let the vision sit in the back of your head and fade away, or will you step out with faith and see it come to life? “Anything you can envision, you can make happen with intention and a strong game plan.” Time to put into action your divine download. Believe that it can be done with the power of the Universe that lives within you.

Today’s Action Plan: Today, remember that every idea downloaded from the mind of God has meaning. Write them down so you don’t forget. Start your journal of Divine Ideas. On the page, write out your action plan. There is something you can do every day to bring your vision to light. Begin with something simple, like prayer, meditation, or making a phone call to someone who is already doing the work.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am the divine idea of God. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 6 – “Lessons”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 6 – “Lessons”

The Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and filled with insights? I invite you to see each training session as a time for mental and spiritual growth. Every workout is a lesson of your personal strength and power. When you finish your session, celebrate the achievement. Your completion is a testament to how amazing you truly are. Every time you finish another mile, or the last repetition in the set, or the final crunch, that is the perfect time to let out a big, fat yes. Today, you have accomplished your intention to be better, stronger, and more of you. And that is one of the greatest lesson that we can ever learn.

Meditative Thought: These lessons we have said yes to allow us to be more and to share more of God. Each challenge is the invitation to surrender to the Divine that lives within us. Instead of asking God why, we should say, “bring it on.” After the fire, we will emerge as Gold.

Today’s Action Plan: Today, remember that life is a series of opportunities to awaken and activate our true, authentic selves. When you are faced with a challenge, be grateful and say thanks for the opportunity to grow.

Affirmation: Just for this moment…just for this breath, I remember to awaken and to live to my highest potential. I embrace the lessons of life and I stand strong and in my spiritual authority. Amen

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