health - Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 18 – Open to New Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 18 – Open to New Things”

Today’s Body Connection: The body transformation requires you to be open to new practices. Your old paradigms have brought you to this desire to shift, but you cannot do it while dwelling on the past. When we say yes to transformation we must be willing to shift the way we did things in the past. It is your willingness to change your way of being that will allow you to grow. When you are willing to sacrifice your old habits, you begin to make room for new life expressing itself as you.

Today’s Meditative Thought: During your transformation, be open to new and wonderful experiences. The shift will bring forth exciting opportunities to see things differently. The Universe will become new and Ah-ha moments will be the norm. You eyes will be opened, and you will never see the world like you used to.

Today’s Action Plan: Today, invite yourself to set aside everything you think you know so that you may have a new experience. Stay open to new and wonderful ways to connect with God.

Today’s Affirmation: Just for this moment…just for this breath, I am open to a new way of living. I surrender to God and allow blessings to cushion my footsteps. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 17 – “The Real Transformer”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 17 – “The Real Transformer”

Today’s Body Connection: Our physical transformation is the beginning of deeper revelations seeking to emerge. The transformation isn’t how we look; it’s how we feel inside. Our weight may fluctuate, so we can never call it a transformation, but when our awareness shifts from self-deprivation to self-love, true change has happened. The only thing that can elevate our consciousness is the power of love; it knows no lack or limitation, so connect with love, empowers your personal growth.

Today’s Meditative Thought: Love is the real transformer. When you are looking to shift your existence, always look to Love — Love for yourself, Love for your relationships, Love for your job, Love for your planet. You can only transform something by living at a higher vibration than the situation, and Love is the highest vibration.

Today’s Action Plan: Today, live above the vibration of the situation. Journal and keep track of your insights and your transformation. Take the time to be present with your growth.

Today’s Affirmation: Just for this moment…just for this breath, I look to Love for my real transformation. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 16 – “Faith Is the Key”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 16 – “Faith Is the Key”

Today’s Body Connection: Today, have faith that your transformation is happening. Do not go by your external appearance; you may be the last to notice the changes in your body. Everything you do accumulates; every walk, run, and/or yoga class adds to your fitness bank account. When you lift weights, have faith that you are getting stronger. When you jump on the elliptical machine, know that your cardiovascular condition is improving. During yoga trust, you are on a personal journey to higher consciousness. All physical transformation begins with some small leap of faith that a change can happen.

Today’s Meditative Thought: Faith is the key during your transformation. You might not see the change you desire or the life you want right away, but have faith; your transformation is happening. Turn all your concerns and worries over to God and allow the Universe to do its thing. Have faith in God, have faith in Love, have faith in faith, and have faith in yourself. This is your time to transform and co-create with God the life you are meant to live.

Today’s Action Plan: Today, have faith as you transform your life. Create a mantra that anchors your faith! Every hour on the hour, use the mantra to remind yourself of the journey you have said yes to. Take a breath, slow down, and remember.

Today’s Affirmation: Just for this moment…just for this breath, I stand in my faith that my transformation is happening now. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 15 – “Stand Up”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 15 – “Stand Up”

Today’s Body Connection: It is time to draw the line: what do you stand for? Becoming our authentic self is our greatest challenge but is also our greatest achievement. When we decide our life’s path, we must be willing to live it. This past summer, I got the opportunity to teach children’s fitness at my spiritual community, one the greatest honors of my life. I got the opportunity to talk to the kids about being healthy and active everyday. During a game of soccer, I had an Aha moment about the reason I was running around like a teenager. I heard my inner voice say, “This is who I am.” It was not referring to me playing like a child, but about being active for the rest of my life. Today, draw the line and cross it. Stand up and be counted for your healthy life.

Today’s Meditative Thought: Stand up and be counted for something. You are not going through a transformation to be passive. This change is to elevate the planet. This work you have said yes to is not for naught. It is to up-level the consciousness of the people around you. As you are lifted, men, women, and children will follow.

Today’s Action Plan: Today, allow your health and fitness to shine so all people may see it. Be lifted up to a new horizon. Set the intention to stand for your life. During your training, remind yourself that you’re doing this because you are worthy. Before you make a decision, ask yourself, “Would my high self make this choice?” Connect with your commitment and stay accountable with your higher vibration.

Today’s Affirmation: Just for this moment…just for this breath, I stand for God as I up-level my consciousness. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 14 – “Love Yourself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 14 – “Love Yourself”

Today’s Body Connection: The sole purpose for transformation is to know more love. Our earth mission is to connect with the Divine. Every practice, whether it is spiritual, mental, or physical, is designed for us to return to our natural state of being. Somewhere along our journey we have forgotten the “active way of life.” There has been a disconnection between why we eat and how we should feed the body. We have lost our way and the true meaning of health and fitness. Self-love has been low on the priority list and last on the to do list. Body, mind, and spirit transformation realign our way of being with our way of doing. And this, my friends, is the return journey of self-love.

Today’s Meditative Thought: You must love yourself through every stage of the transformation. The road gets bumpy sometimes, but hold on as your change is coming. When you can’t find love for yourself, ask God to show you the love that you need to make it through. Transformation requires Love, and Love is always the great alchemy.

Today’s Action Plan: Today, allow Love to be the “great alchemy” of your life. Every time the phone rings, announce to yourself, “Love is Calling me and it’s time to Love myself.”

Today’s Affirmation: Just for this moment…just for this breath, I allow my transformation to happen. I am empowered with self-love and all is well within my life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 13 – “Becoming Your Authentic Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 13 – “Becoming Your Authentic Self”

Today’s Body Connection: Transforming the Body-Temple means becoming your authentic self. Our birthright is to be full of light, living a healthy life, expressing wholeness, and vibrant. We are created in the image of perfection; therefore we should live a life that reflects perfection. I’m not talking about the surface idea of perfection, the external appearance of how we look, act, or behave. I am speaking of the divine presence of God that lives within our souls. When we approach the physical practice for the sole purpose of expressing our spiritual perfection, we become our authentic self; we live the real life we are meant to live.

Today’s Meditative Thought: To become more of your authentic self requires a connection with God. Cultivate your oneness consciousness with meditation. It is in the stillness that we know we are one with Spirit.

Today’s Action Plan: Today, sit in the stillness until you know you are one with God and that everything will be okay. Today, ask God to show you your authentic self and begin to live it.

Affirmation: Just for this moment… just for this breath, I embrace God and I live my authentic life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

Today’s Body Connection: When we choose to transform the body-temple, we must be clear about our intentions. What is it that you want? I invite you to be clear about the intention. Sometimes we say, “I just want to get into my skinny jeans,” but it is more than that. Go deeper. Go beyond the surface. Dropping a dress size would be great, but what does that really mean? If you loose the weight, you will feel better, you will be able to do the things you have come to this planet to do. If you embrace a healthy way of life, you will be more productive and active. Reducing your blood pressure means you can spend more time enjoying life and less time taking medication to sustain life. Connect with the “underneath vibration” of the intention for transforming your body-temple.

Today’s Meditative Thought: Be clear about what it is you want. Transformation requires clarity. When you are in the midst of a shift, your intention will see you through. There are challenges and there are bumpy roads, but if you are focused, you can make it through anything. Change requires ‘work-play’, but it is worth it

Today’s Action Plan: Today, set your intention for the transformation you desire, and have faith it will be done. Then actively let it go and let the universe take over. Take a breath and say, “I release and I let go.” Journal about the release process and any insights you might have.

Today’s Affirmation: Just for this moment… just for this breath, I set the intention to transform into what I am meant to be. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

Today’s Body Connection: The fitness “jumpstart” is that surge of energy you get before you start your practice. Truth be told, it is the up-leveling of your vibration, fueled with your intention. It is the moment you have agreed to get out of bed and exercise. It is the moment you choose an apple over a candy bar. It is that second you become aware that your transformation is about the inside and how you feel. Your “jumpstart” is the moment you say yes to allowing yourself to be whole and complete.

Today’s Meditative Thought: Transformation can be empowered with your words, thoughts, and language. Use affirmations like, “I can,” “I will,” and “I am able,” to jumpstart your life. Our mental enthusiasm will fuel all our intentions.

Today’s Action Plan: Today, speak only words that up-level your transformation. Consciously move through your day with the awareness that your language coagulates into your existence. Be aware of each time you feel that surge of energy, the moment you know you have committed to your yes. Acknowledge your moments of awakening.

Affirmation: Just for this moment… just for this breath, I jumpstart my transformation with the power of Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 9 – “Say Yes”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 9 – “Say Yes”

Today’s Body Connection: Say yes to mindful eating. When we are aware of what we put into our bodies, we take responsibility for our transformation. Let’s change our language about food and how we look at food. Dieting is out, mindful eating is in. A diet is restrictive and full of limitations, but mindful eating is filled with a vibration of infinite possibilities. When you say yes to committing to eating food with a higher nutritional value, you will function better and you will feel better. You will be better. Our body-temple practice is about being more of who we truly are. Eating is something that we cannot give up, but we can always be more aware of what we eat.

Today’s Meditative Thought: Transformation is saying yes to the divine qualities of God. Ask yourself, “What qualities am I bringing today?” and be willing to show that quality. When you see a lack of compassion, be willing to be compassionate. When you see an appearance of need, give the gift of giving. When we say yes, everything happens because of that yes.

Today’s Action Plan: Today, allow love, joy, peace, oneness, abundance, and prosperity to be your Personal Law.

Today’s Affirmation: Just for this moment…just for this breath, I say yes to the divine qualities of life. I am God expressing itself as me. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”

Today’s Body Connection: As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving. I encourage my clients to have an “all in and all out” attitude. We commit to being all in to win and we go for the goal all out; we don’t hold back. Remember, what we put in to transformation is what we get out of it.

Today’s Meditative Thought: Transformation requires commitment. For 21 days, commit to the practice of loving. Commit to blessing everyone you see. Commit to activating Joy within your life. Commit to something greater than yourself.

Today’s Action Plan: Today, commitment is the key. Journal about your level of commitment; what does it look like? What does it mean to you? How far are you willing to commit? Be honest and free yourself from false ideas and expectations. Your commitment must be honest. “Let your yes be yes.”

Today’s Affirmation: Just for this moment… just for this breath, I commit to the transformation within my soul. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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