healthy-living – Page 2

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

Today’s Body Connection: Many of my Aha moments have been downloaded during a workout. There have been times during a run when I have received great insight about my life. The activity of movement creates a clear mind for thoughts to be received and processed. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session or your Yoga time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Today’s Meditative Thought: Prepare yourself for insight and revelations to happen. The practice of prayer, meditation, and sacred study is the key for downloading direction from the divine. It is the Aha moments that give us the opportunity to shift and transform our lives. Continue to be present and awake and ask God for the insights you need to change your life.

Today’s Action Plan: Today, look for divine guidance for transformation. Contemplate your next steps, and expect to get the answer you are seeking.

Today’s Affirmation: Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

Today’s Body Connection: Have you ever said to yourself, “I will do that when I get healthier” or “I will take that dance class when I lose 15 pounds” ? Remember, the road to failure is paved with good intentions. One of the greatest challenges for transformation is procrastination. You can’t circle “one day” on the calendar. What are you waiting for? Health and fitness is already within you. Our birthright is to live a life that is vigorous and full of vitality. You have the power within you to do everything you set your mind to; it’s time to move your feet. Today, the waiting game stops. Understand that everything you are reaching for is already inside you; every goal and intention can only be fulfilled by understanding that you already have everything you need. You and your connection to God is the answer. Train as if you are already at your ideal body weight. Dance as if you have already dropped 15 pounds. Move with the mindset, “It is already done.”

Today’s Meditative Thought: When God created you; God poured every divine quality into you, leaving nothing out. You are a masterpiece, God’s divine idea. The Universe loves you so much that it created you, empowered you, and set you free to be you. Allow God to show up as your perfect self. Stop apologizing for being who you are. Celebrate your uniqueness; only you can do you, so do it big. Remember, everything you need is already in you.

Today’s Action Plan: Today, remember that everything is within you. You are missing nothing. Turn within to find your way. Spend time in meditation to allow your divine self to show up as you. Today is the day you stop waiting and begin doing everything that is on your “One Day” list.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I have everything that I need. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 4 – “Be Still and Know”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 4 – “Be Still and Know”

The Body Connection: Remember, yoga is our invitation to slow down and be present. The asana position, also known as the stillness, requires us to stop and connect with the body and/or something greater. During yoga practice, it is the stillness that invites us to know our divine self. The physical practice of yoga is a metaphorical battle with the big self and the ego. Our soul’s desire is to know serenity and peace, to release the chaotic activity of the mental mind. The Bhagavad Gita, sacred scriptures for the yoga practice, say, “When thy mind, that may be wavering in the contradictions of many scriptures, shall rest unshaken in divine contemplation, then the goal of Yoga is thine.” In other words, if we can allow our thoughts to fall into God, we will know our connection to our higher self.

Meditative Thought: God wants to have a private encounter with your soul on a daily basis. It is the practice of meditation that helps you to embrace your greatness. When we choose the path of stillness we will know the power that sustains us.

Today’s Action Plan: Today, remember to be still and know that God is God. It is the stillness that brings a deeper awareness of our unity with the Holy Spirit. Take the time to sit in the secret garden of your consciousness.

Affirmation: Just for this moment…just for this breath, I remember to be still and know that God is everything. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 29 “The Power of Two”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 29 “The Power of Two”

The Body Connection: Have you ever heard the saying, “There is strength in numbers.”? One of the greatest tools for getting fit is a workout partner. Find someone that will help you on your journey. I am not talking about a trainer, although we do serve a purpose and we are a body of knowledge. I am talking about a friend that is on the same path as you. Someone you can build a relationship with to share and compare your experience with. Your workout buddy keeps you accountable and helps you to stay focused and not give up. The power is in the companionship. There is an energetic connection when two or more are gathered and it is fun to sweat side by side.

Meditative Thought: Have you ever wondered why missionaries travel in pairs? Or why the God has said, “Where two or more are gathered, I am there in the midst?” When we work together with one another for a common goal, powerful miracles take place. Two are better than one in all things. If one person falls, that person who has your back will pick you up.

Today’s Action Plan: Today, set the intention to find a workout partner, someone you can trust and depend on. When choosing a partner, be willing to be the buddy you are looking for. Set the intention that the Universe will bring you the right person to share your journey with.

Affirmation: Just for this moment…just for this breath, awake and be free to be me. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility”

The Body Connection: One of the things that we strive for is balance, physically, mentally, and spiritually. During our journey toward a more fit life, balance or the lack of balance can bring us to a place of humility. Have you ever been in a yoga class and a very challenging yoga pose has brought you to your knees? And those squats and lunges during your strength-training sessions can challenge you beyond belief. Even the simple act of standing on one foot with your eyes closed will show you the need to work on your balance. The secret to achieving balance is to become the balance, and that is an inside job. When working on your physical practice, remind yourself that balance comes from a place of center within. Not matter what form of balance you are striving for; it comes from inside of you. Balance is a feeling that can only be achieved in the practice of stillness. True balance is achieved when we humble ourselves to the practice of mindfulness. Stay teachable as you awaken to the balance that is within you.

Meditative Thought: Humility is fully surrendering to God, allowing us to be teachable to the lesson that we have said yes to. Because we are the likeness, and an idea in the mind of God, we are not limited to the growth we can experience. The lesson today is humility to feel balanced. Every lesson leads us to a deeper awareness for God within, which is always in order and balanced.

Today’s Action Plan: Today, remain teachable; humble yourself to the divine lessons of life. Mindfully ask the question, “What am I to learn from this situation?” or “What is seeking to emerge from this challenge?” When the answers come, write in down so you don’t forget. During your time of the physical, mental, our spiritual practices, explore, contemplate and cultivate these expansive questions. Keep a record of all you divine downloads; this record of enlighten can be used in moments of forgetfulness.

Affirmation: Just for this moment…just for this breath, I say yes to the expansion of my soul. I am humble and teachable and ready to learn. And so it is. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 21 “Fully Committed”

The Body Connection: When we think of the main components of fitness, we must remember stretching. A fully committed practice incorporates not just the part we like but every element: cardio, strength training, mindful eating, and stretching. After working the body we must remember that stretching not only helps the healing, but it also allows our limbs to have a greater range of motion. I call stretching the appetizer and the desert of fitness. A divine stretch should sandwich each workout. Upon waking, a large glass of water and a morning stretch are a great way to start your day. One of the greatest tools for stretching is Yoga, the physical preparation for meditation; but remember, you do not have to attend a yoga class to practice yoga. Any time is a good time for a downward dog. If you want a body-temple that moves with ease and grace, commit to increasing its flexibility. Jump in fully and surrender to every aspect that is required to be fit; stretching is the key that can open the door to a new way of life.

Meditative Thought: Reverend Cheryl Ward once said to me, “You cannot jump into the river and get a little wet.” We must understand that we can’t just play in the river of life a little. Once we have said yes, we must fully commit to the journey. When we have one foot in the door and one foot out, we create a life of confusion and frustration. God is calling us to a place of full surrender. Because our life is the life of Spirit, let go and let God be your life.

Today’s Action Plan: Today, jump into the river and begin to swim with the stroke of devotion. Fully commit to your practice, whether it be physical, mental, or spiritual. Fully surrender and jump in with no hesitation. Move with a full heart.

Affirmation: Just for this moment…just for this breath, I jump into the ocean of devotion and I am wet with God’s love. And so it is. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 19 “Self-Healing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 19 “Self-Healing”

The Body Connection: Cardiovascular training is the physical practice of strengthening and healing the heart, the body’s most important muscle. The heart is the only vital organ that we cannot live without if it is not moving. Most of my clients come to me with little or no experience in cardio training so here are some suggestions for improving your cardiovascular health.

1. Find an activity you like, such as walking, running, cycling, rollerblading, dancing or boot camp; it doesn’t matter which one you choose; just get the heart moving. 2. Doing this activity for 20 to 30 minutes three times a week is a good start, with a goal of five days of cardio. But a daily dose of activity is king. 3. Every time you breathe in and breathe out say the mantra, “I inhale self-healing, I exhale wholeness.” The intention to get your lungs full of oxygen and to pump the blood will burn calories and fat and strengthen the body-temple, and that is the ultimate self-healer.

Meditative Thought: Because we are one in God, we must be willing to take care of our self with love and self-healing. We must learn to be a lover of our own mind, body, and soul. But the truth is, God’s love is so much deeper than our human caretaking. Everything we do to take care of our self has a deeper spiritual meaning to it; we participate in the divine plan that is our life.

Today’s Action Plan: Today, go deeper with your self-care. Recognize God in the blessings of taking care of your self. A massage is fellowship with spirit. A nice soothing bath is a baptism of our spirit. A day off from the human grind of work is a day that we can play in the mind of God. A walk or jog in the park, is a deep communion with the Universe and it is great cardio. Today, be mindful of the activity you are participating in.

Affirmation: Just for this moment…just for this breath, I surrender to the caretaking of my body-temple because I deserve it. My mind, body, and spirit are fueled by love, and it is good. I activate my self-healing. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing”

The Body Connection: Good health is like a flowing river of water. Once it gets going, it’s hard to stop it, but the goal is to get it going. Like water, health and fitness surrounds us. When you say yes to a healthier way of life, God shows up. Be open to a life filled with well-being and allow the Universe to support you. When your consciousness is in alignment with fitness, you will see it everywhere you go. You will have ample opportunity to play in the field of health. Just say yes to turn on the fountain and bring a big cup.

Meditative Thought: God’s love and blessings are always flowing; we only need to be still and surrender to the moment. Like a fountain that is always flowing, blessings and divine gifts are constantly ready to pour forth, but I control the faucet. I can turn the water on a little or full force; the control comes from my consciousness.

Today’s Action Plan: Today, surrender to the flow of God, allowing the waters to run free. Ask the Universe where and how you need to participate in your practices of fitness. During a time of contemplative meditation, allow Spirit to support and anchor your decision to be healthy.

Affirmation: Just for this moment…just for this breath, I surrender to the flow of God. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love”

The Body Connection: The daily physical practice of exercise can be challenging until we surrender to love. Find an exercise regimen that speaks to you. Take the time to explore the different opportunities to strengthen your body-temple. There are so many options, like yoga, dancing, weight training, Pilates, walking, and/or running, but you have to find one you like. When your physical practice becomes a chore, there is a higher probability that you won’t stick to it. You can’t win if you are not in. It is the energy of love that will keep you active and committed.

Meditative Thought: God only knows Love; therefore all blessings come from a place of Love. Each situation is a reminder of Love or an invitation to surrender to Love. Focus on finding the highest consciousness in your exercise time. If it’s a challenge, ask the Universe to make itself known to you. The Love is present everywhere; we just need to open our eyes.

Today’s Action Plan: Today, surrender to the practice of seeing Love. Set the intention to find the Divine in the physical. Every time you are aware of Love, make a record of it in your journal. When life throws you a loop, refer to your list.

Affirmation: Just for this moment…just for this breath, I surrender my life to Love. I am open and available to seeing the Universal flow as I transform my life. And so it is. Amen

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