intentions – Page 2 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light”

Today’s Body Connection: Jumping rope is one of the best ways to work your cardiovascular system. Find a jump rope and get moving.

Today’s Meditative Thought: The Light will shine as bright as we allow it. We are like a lamp with a dimmer switch; the control is within our consciousness. The Light is always on, but is our switch in the highest position? We must be willing to make a definitive decision, and ask, “Who do we serve?” “Who is our master?” Do we serve doubt, fear, and worry, or do we serve a God full of love? Do we serve lack and limitation, or do we serve abundance, prosperity, and plentitude? We get to decide, we get to choose.

Today’s Action Plan: Today, notice when your dimmer switch is on low. It could be at work, in your neighborhood, or in your own home, but it is always within your consciousness. Today, live full out for God; choose whom you will serve.

Today’s Affirmation: Just for this moment…just for this breath, I am the light!

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 28 “The Light That Brings Innovation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 28 “The Light That Brings Innovation”

Today’s Body Connection: Working opposite muscle groups is a must. If you work the front, you must train the back. The body-temple craves balance. In yoga, the intention is to work in a way that you feel the balance that is within you. There is an invocation and an invitation that allows you to know the inner self is balance and anchored. The light will show ways of training the body so that you may find the balance you seek. Go within your soul to design your blueprint for physical, mental and spiritual success.

Today’s Meditative Thought: The Light is an expansive presence that is expressing itself in new and inventive ways. Yes, the spirit of God is the same today, yesterday, and tomorrow, but the real truth is that God is only in the now moment, wanting to show up as each and every one of us uniquely. Our calling is to express this Light in new and innovative ways. We have the spirit of creativity within our souls longing to be free and unleashed. It is time to go within and ask, “How can I show up as God today? What innovative ways can I express God in this moment?” The power of the Light is within you; it’s time to allow it to shine.

Today’s Action Plan: Today, allow God to expand as you. Be open to new and innovative ways that the Spirit of God can show up as you. Before you move, take a breath, go within, and ask what is the right Divine action in this moment. Be still and listen; you will receive the answer.

Today’s Affirmation: Just for this moment…just for this breath, I am one with the innovative Spirit of God. The Light shows up in new and dynamic ways to bless my life and the lives of others. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 27 “Living, Moving, and Having Our Being in the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 27 “Living, Moving, and Having Our Being in the Light”

Today’s Body Connection: Circuit Training is the best way to train the full body. When you choose a circuit, you choose a holistic approach to fitness, all things considered. The Universe is complete and whole with many facets showing up as the Light itself. When we move through a complete circuit training session, we work the full body, moving from machine to machine or exercise to exercise. This is a great way to make sure that you keep your physical practice balanced and in check. Working the full body represents the fullness of god within. Remember, there is no right or wrong way; just options.

Today’s Meditative Thought: The first time I read the statement of truth, “We are living, moving, and have our being in God,” I did not fully understand what that meant. After years of contemplation, I now have a glimmer of understanding what that statement means to me, which is that everything we do, no matter what it is, is done in God. We live as the life of the Light. That is why we exist. Every move we make is done in the presence of God. There is no place that the Universal energy is not. Our being and existence is God eternal. Our life is full of Grace, God in action; therefore we can freely say we live, move, and have our being in God.

Today’s Action Plan: Today, your mission is to be aware that everything you do is in the Divine. God can only do for you what you allow God to do as you. Remind yourself that you are powered with the Grace of God.

Today’s Affirmation: Just for this moment…just for this breath, I am powered with the God energy and there is nothing that God cannot do through me. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose the food that loves you back. The light is in every bite if you choose to see it. Food can be a spiritual experience when you are open and willing to know the divine. Take the time to acknowledge the power the lives with in your food.

Today’s Meditative Thought: The Light is the one and only power that exists. It is the one presence that is always active. It is the one mind that we are all connected to. Have you ever had a thought and the person with you says exactly what you were thinking? This is evidence of the oneness of the Light. The Light is everywhere; we only need to open our eyes and we will to see it.

Today’s Action Plan: Today, set the intention to see God everywhere. If this challenges you, ask Spirit to show itself. Ask yourself, “Where am I not seeing God in this situation?” Then expect the Universe to show itself. Ask and the door shall be opened.

Today’s Affirmation: Just for this moment…just for this breath, I am aware of the presence of God that is everywhere active. I am one in the power of God, and my life is good. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25 “Light Expresses Only Itself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25 “Light Expresses Only Itself”

Today’s Body Connection: Endurance and Strength go hand in hand. You cannot increase your endurance without increasing your strength. And when you exercise for longer periods of time, you will increase your strength and your endurance. When we move from the awareness that both are connected, it does not matter what you are doing, you will not get the results you desire. Take the time to go for a long walk or a power run. Work out with weights, or go for a swim. It’s all good. It’s all divine. It’s all perfect.

Today’s Meditative Thought: As we celebrate the birth of the Christ Consciousness we become aware of how God shows up within our lives. The Light only expresses itself as Love, the highest consciousness there is. When we feel the presence of God within our hearts that is the Light making itself known to us. We can become aware of the Divine through a person, place, thing, or a moment of silence. God is everywhere; we can hear it in a song, we can feel it when we talk to a friend, or while reading a book. All of these moments bring us back to the realization of divine love. When we see God expressing itself, it is important that we declare it as what it is…Love. The recognition of Grace, or God in action, helps us to remember the one power that is always active. The Christ Consciousness is the awareness that we are one with Mother… Father…God, and there is nothing that the power of God cannot do as us. “I do nothing, but it is the Spirit within me that does all things.”

Today’s Action Plan: Today, when you feel the presence of God, touch your heart, close your eyes, and take a deep breath. Recognize the experience of God you are having. The more aware of God we become, the more experience of God we will have.

Today’s Affirmation: Just for this moment…just for this breath, the Light expresses itself as me. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate your light. When we re-spark our essence our consciousness will be up leveled and elevated. Today, allow your physical practice to ignite your spiritual practice.

Today’s Meditative Thought: The light of God is the power that brings us a new understanding of our own divinity. We must be willing to participate in the practice of the Illuminated life, meaning a life that is full of the Universal presence. This way of life is the recognition that God is the only power that there is. We elevate our consciousness and awareness that the Light is always shining.

Today’s Action Plan: Today, set the intention to elevate your consciousness. Be willing to put into practice the things that are sacred and cultivate the spirit within you. Today, begin a meditation practice that awakens your “oneness” connection with God.

Today’s Affirmation: Just for this moment…just for this breath, I am aware and awake to the divinity that lives within me. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a gym to exercise. While you are sitting at your desk, contract and relax your tummy muscles to work your abdominals. Stand and sit 25 times, three times a day, to work your legs. Make sure you continue to stretch your upper body to stay flexible during this sedentary time of your life. Any time is a great time to work out if you are willing. Your purpose for your life is to live it to the fullest. Be willing and you will recognize that each and every place is a great place to move the body-temple, letting the light shine.

Today’s Meditative Thought: When we ask the question, “Why am I here?” the answer is always to be a “bringer” of the Light. When we understand that we are the Light, then everywhere we go we carry each and every quality of God. Understand your mission. We are not in this part of our existence to get anything; we are here to bring forth the Universal presence. This is what gives our life meaning. This is what elevates our experience.

Today’s Action Plan: Today, set the intention to bring the light wherever you go. Tap into the God space before leaving for your daily destination. Begin to pray for the space you are heading to. Activate love; send the Light ahead to make the crooked path straight and the rough places nice and smooth.

Today’s Affirmation: Just for this moment…just for this breath, my life is a magnet for only good. I live as God, blessing the planet. I am one with the Light, and life is Divine. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is not strong, everything else will fall. The ability to shine your light comes from the foundation of your practice. Today, be willing to strengthen your core so that you may shine your light bright. When your foundation is strong, every thing else is in order and balanced.

Today’s Meditative Thought: When I was a child, I always wondered how God kept all things straight and in working order. My mother would say, “God is in control, son; leave it alone.” As I grew older, I needed to create a visual of God and how he operated. I often thought of the wizard in “The Wizard of Oz,” behind the curtain, pushing and pulling levers to create a world that only God could possibly control. The only trouble was, Dorothy and her friends always caught the fake wizard. Like the old man pretending to be a wizard, my version of God would sometimes get it wrong. There would be an earthquake, a flood, a death, or a major disappointment in my life, and I would think that God got it wrong. After years of spiritual study, prayer, and meditation, I realized that order and balance is not something that God does, it is what God is. There is a difference between expecting God to do the “right” thing, and recognizing that there is only good in the Light.

Today’s Action Plan: Today, allow your awareness to be open to the true nature of God. Pray to have a deeper understanding of the One Mind. Be willing to see the Light for what it is, not what it does.

Today’s Affirmation: Just for this moment…just for this breath, my life is the expression of good that is always flowing. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light”

Today’s Body Connection: The technique of walking and running is simple: You place one foot in front of the other and move forward. As your heel strikes the ground, roll through the ball of the foot and push off, connect with the earth under you foot. Do it with purpose and intention: to shine your light. Every step is an expression of the abundance of health that radiates from the center of your soul. Be aware, stay awake, and move with the power of the Divine. Every step is one step closer to your goals and living the life you are meant to live.

Today’s Meditative Thought: Light can never run out. Even where it appears to be dark is never completely void of the Light; it is only an appearance. The experience of lack and limitation is a direct inability to see the Light, as well as your inability to tap into God. The Light is infinite, more abundant than we can imagine. God is everywhere, just waiting to be recognized. When we are challenged by the waves in the sea of life, there is always an invitation to start again, an invitation to return to the practice. There is enough God to cover all of our issues; we must be willing to allow God to be bigger and more abundant than our current paradigm.

Today’s Action Plan: Today, allow God to be more abundant than your current situation. God’s grace is sufficient for all of your problems. Take all your concerns and leave them at the altar of the Divine. Turn to the Light that is everywhere present.

Today’s Affirmation: Just for this moment…just for this breath, my life is filled with an abundance of Light, love, and Joy. I am on point and a true expression of the Light. And so I am. And I let it be. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

Today’s Body Connection: God is in every single workout. If you are open, you will see the Divine in every pushup, lunge, and squat. As we transform the body-temple, we awaken the awareness of who and what lives within our soul. We are the emanation of the Great I AM, created from Love, designed to shine the Light of the Universe. No matter what physical practice you are doing, know that it is the power of God that is fueling your workout.

Today’s Meditative Thought: No matter what you call your higher self, it is all the same. Some call it Love or God; some call it Light. Whatever name you give it, it is your higher self, the highest vibration that transcends this human plane of existence. The Light is an impersonal being that really has no name. The bible says that God is the I AM. The I AM speaks more of the existence of God than trying to name it. Be free to experience the presence of God. Connect with the Universal Flow, and then you will know that the I AM is what I am.

Today’s Action Plan: Today, be still and know the I AM. During meditation, take deep breaths and know the power of the Light. Fall deep into the Love of God each moment you are in the stillness. Be present to the Light that is your life.

Today’s Affirmation: Just for this moment…just for this breath, I AM is the I AM that I AM. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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