life coaching – Page 2 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

Today’s Body Connection: An outdoor bike ride is a great way to stay in shape. Whenever we play in the great outdoors, we are in touch with nature, God’s playground. Today, take your physical practice outside and take in the light of the sun. It will refuel you soul and renew your life. Remember the light can shift any and all ‘dis-ease’ within the body temple. Healing comes from the natural source of vitamin D.

Today’s Meditative Thought: When a shift or a transformation is required in our lives, it is the Light that brings it forth. The healing power of God is the only true power there is; therefore a transformation requires a Universal flow. No matter what the issue is, the Light can cover all things. The divine presence of God can transform any and all situations. When alchemy takes place, there is always a small amount of Gold present within the metal. When the alchemy of the heart and soul is activated, the light is already present. It is the presence of the One Mind that is set free to take over, and then a shift begins.

Today’s Action Plan: Today, turn your transformation over to the one that is within you. Whatever you are seeking to become, you already are.

Today’s Affirmation: Just for this moment…just for this breath, I am the deep expression of the Divine. I am everything that I seek to be. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 23 “Stay Awake”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 23 “Stay Awake”

Today’s Body Connection: As our practice grows and expands, the challenge is to stay awake. We begin to see the payoff of living a healthy life. We drop the pounds and inches and we love what we are seeing. We begin to connect with the outer results and forget that we are feeling better than ever before. After having a moderate amount of success, we tend to forget that it’s not about fitting into the next dress size down, or being able to squeeze ourselves into our skinny jeans. It’s about connecting with our inner strength and tapping into Spirit through prayer. The physical practice has only one purpose and that is to let us know our own divinity.”

Meditative Thought: One of the greatest advantages of prayer is the ability to stay awake to the presence of God that lives within us. The practice of prayer is not to gain any material possession; it is to know more God. Remember that the Universe only knows itself, which is love, joy, abundance, peace, prosperity, compassion, oneness; our prayers are to know more of these divine qualities that create our authentic self, our true being. Anything that is not of God is a low vibration of prayer. Not to say that these human delights are not a part of our everyday life, but just stay awake. These superficial things are not real, and have no true power. The only authentic experience is the presence of God.

Today’s Action Plan: Today, pray with the intention to stay awake and to experience more God.

Affirmation: Just for this moment…just for this breath, I pray with the highest intention of love. My life is the life of God; therefore I am blessed. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com, discount code: 6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 15 “The Practice that Unites Us”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 15 “The Practice that Unites Us”

Today’s Body Connection: Understand that you are not the only one on this journey of transforming your body-temple. You do not stand alone in your goals. There are those who desire the same transformation you desire. There are people who have bigger goals than you. You want to drop ten pounds, while your neighbor wants to drop 25. You have a wedding dress that you want to look amazing in, while there are million of brides with the same intention. You have a pair of skinny jeans, and so do I. If you could take a survey of your community I would bet that three-quarters of your neighbors have set the intention to feel better, look better, and improve the condition of their health. If you have dropped 25 pounds, there is someone who you will meet that will be blessed by your experience. Transformation is the one factor that we all have in common on some level. Your journey will empower someone else who desires to be better. Stay open and willing to help someone or look for that person that will inspire you to be the best you can be.

Meditative Thought: “Prayer is a tool that unites the world.” — Skip Jennings, “Spirit Explosion” Because we are one with the spirit of God, when you pray for someone else, you are praying for yourself. With that in mind, we pray only for the highest good for everyone. I am always looking for the opportunity to pray.

Today’s Action Plan: Today, search for opportunities to pray for someone; I know you will find them.

Affirmation: Just for this moment…just for this breath, I am aware of my oneness with the most high. I sing a song only I can sing. I am playing in the playground of the Universe where everyone is welcome. When I speak a word for others, I bless myself. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online www.spirofit.com discount code:6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 20 – “Transforming the Heart”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 20 – “Transforming the Heart”

Today’s Body Connection: Cardiovascular exercise is a form of training that increases the health of your heart and the ability to breathe in oxygen and exhale carbon dioxide. Every time you increase your heart rate, you increase your capacity for life. True transformation is one that we cannot always see, but that we can feel. When we train the body-temple, we experience the power of the Universe living within our soul. In yoga, we call it the Prana, the life energy force, and it is felt in the heart chakra. During your workout, feel the energy pulsating as you breathe; feel the heat of life running through your blood. Take a moment to be aware and present.

Today’s Meditative Thought: Transformation comes from the heart and transforms the heart. The deepest transformation is felt within the heart chakra, the green energy circle in the middle of your chest. You know when you have been truly changed. You feel it.

Today’s Action Plan: Today, open up your heart and feel the transformation. Meditate on the growth that you have experienced this month.

Today’s Affirmation: Just for this moment…just for this breath, I say yes to the transformation of the heart. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 13 – “Becoming Your Authentic Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 13 – “Becoming Your Authentic Self”

Today’s Body Connection: Transforming the Body-Temple means becoming your authentic self. Our birthright is to be full of light, living a healthy life, expressing wholeness, and vibrant. We are created in the image of perfection; therefore we should live a life that reflects perfection. I’m not talking about the surface idea of perfection, the external appearance of how we look, act, or behave. I am speaking of the divine presence of God that lives within our souls. When we approach the physical practice for the sole purpose of expressing our spiritual perfection, we become our authentic self; we live the real life we are meant to live.

Today’s Meditative Thought: To become more of your authentic self requires a connection with God. Cultivate your oneness consciousness with meditation. It is in the stillness that we know we are one with Spirit.

Today’s Action Plan: Today, sit in the stillness until you know you are one with God and that everything will be okay. Today, ask God to show you your authentic self and begin to live it.

Affirmation: Just for this moment… just for this breath, I embrace God and I live my authentic life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

Today’s Body Connection: The fitness “jumpstart” is that surge of energy you get before you start your practice. Truth be told, it is the up-leveling of your vibration, fueled with your intention. It is the moment you have agreed to get out of bed and exercise. It is the moment you choose an apple over a candy bar. It is that second you become aware that your transformation is about the inside and how you feel. Your “jumpstart” is the moment you say yes to allowing yourself to be whole and complete.

Today’s Meditative Thought: Transformation can be empowered with your words, thoughts, and language. Use affirmations like, “I can,” “I will,” and “I am able,” to jumpstart your life. Our mental enthusiasm will fuel all our intentions.

Today’s Action Plan: Today, speak only words that up-level your transformation. Consciously move through your day with the awareness that your language coagulates into your existence. Be aware of each time you feel that surge of energy, the moment you know you have committed to your yes. Acknowledge your moments of awakening.

Affirmation: Just for this moment… just for this breath, I jumpstart my transformation with the power of Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

Today’s Body Connection: So, the initial excitement is gone and you realize how hard it is and how much time is required to transform the body-temple. Your mind starts to play games, and you hit the “fitness fork in the road.” What do you do? You have two choices: give up or surrender to the transformation you said yes to. Remember, surrender is the opposite of giving up. Giving up says you have stopped trying and surrendering says you will do what it takes to transform. Surrendering takes a daily practice, and sometimes it might require a moment-to-moment re-commitment. But you can always return to your yes. Surrendering is a requirement for your transformation.

Today’s Meditative Thought: Transformation can only come with surrendering. Integrate yourself into the divine. Infuse your being with God. Operate from the knowing that you are the life of the universe with a grand plan. Give yourself over to the will of God and allow its power to work as you.

Today’s Action Plan: Today, open up all accesses of your life to God and be the miracle. When you come upon the fitness fork in the road, stop and be still and surrender. Your transformation is unfolding right now; embrace it and stay the course. Journal about what it is like to surrender to your journey. Stay close to the practice.

Today’s Affirmation: Just for this moment…just for this breath, I give my life over to divine transformation. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”

Today’s Body Connection: Remember, when the body feels good, we are free to experience a peaceful state of mind. The mind, body, and spirit are connected as one; therefore one affects the other. Whenever we feel the challenges of our body, our minds can work to compensate for or to overcome adversity. When we feel uneasy, it’s time to meditate. Let the stillness overtake the pain, allowing peace to be your state of being.

Today’s Meditative Thought: We are meant to coexist with each other and share love. Our peaceful state is a harmonious vibration that lives within us all. Remember, when you are in conflict with your loved ones, neighbors, or friends, you are really in conflict with yourself. It is time to remind yourself that the solution is always Love; self-love. Until we find our personal peaceful state of being, how can we find peace with anyone else?

Today’s Action Plan: Today, cultivate peace within yourself. Take the time to meditate on the word “peace” and what qualities come to mind.

Today’s Affirmation: Just for this moment…just for this breath, I remember that the answer is always “Love.” Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 25 – “Free Yourself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 25 – “Free Yourself”

Today’s Body Connection: How many times have you talked yourself out of a training session simply by saying, “I can’t.” If you say you can’t do something, you are right. The truth is, you can if you are willing. Each workout begins with the simple belief that it is ‘accomplishable.’ When you begin to trust yourself to cut calories, you will begin to eat mindfully. When you free yourself from the “I can’t” attitude, everything is possible. Remember, your positive attitude will make every workout enjoyable.

Today’s Meditative Thought: Allow old habits to be put to death. In yoga, the last pose is the “corpse pose.” We die in the practice because it is finished; time to let it go. What are you holding on to that is dying a long, slow death? Free yourself, then raise up a new creation, with a new purpose. Remember, the power is within you. You can free yourself by letting go of the people, places, things, thoughts, and habits that no longer serve you.

Today’s Action Plan: Today, remember that which is dying, is dying for a reason: it no longer serves you. Time to identify what you need to let go. Start with the body-temple. If your language and thoughts are not kind and loving, it is time to release them.

Today’s Affirmation: Just for this moment…just for this breath, I remember to free myself with Love. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 9 – “Downloads From God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 9 – “Downloads From God”

Today’s Body Connection: Have you asked God for an insight on how to train your body-temple? We have the capability to download all the information we need to create a successful physical practice. Remember, you are connected to an all-powerful energy that knows all things, and it knows what you need. We have so many choices for the physical practice; we just need to be mindful. We ask the Universe for direction and guidance on most things, so why not download your physical activity? Remember, every day is different, so you can have a new physical practice every day. Maybe Monday is a walking day and Tuesday is a dance class day. Maybe Wednesday you get the download to go swimming and Thursday could be weight-training day. We live in a universe filled with infinite possibilities and that include your workouts.

Today’s Meditative Thought: There is a reason why you downloaded the vision. Now, what are you going to do with it? Will you let the vision sit in the back of your head and fade away, or will you step out with faith and see it come to life? “Anything you can envision, you can make happen with intention and a strong game plan.” Time to put into action your divine download. Believe that it can be done with the power of the Universe that lives within you.

Today’s Action Plan: Today, remember that every idea downloaded from the mind of God has meaning. Write them down so you don’t forget. Start your journal of Divine Ideas. On the page, write out your action plan. There is something you can do every day to bring your vision to light. Begin with something simple, like prayer, meditation, or making a phone call to someone who is already doing the work.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am the divine idea of God. Amen

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