life coaching – Page 8 – Skip Jennings

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 26 “A Student of Yourself”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 26 “A Student of Yourself”

Meditative Thought: Our journey requires a constant unfolding of our true self. This process is what I call the ”unlocking of self.“ We can never truly be happy until we free up our souls. We must not waste time living a less-than-authentic life. Release the power that is within you. Continue to do the work. Stay diligent with your practice. Remain awake and witness your growth. You will be amazed. Insight requires inquiry. Be a student of yourself.

Your Spiritual Assignment: Today, ask your higher self to reveal the truth in all situations. Allow the power within you to be known.

Affirmation: Just for this moment…just for this breath, I am willing to grow to be more authentic. Gratitude is my true nature. I expand, and I emerge to my greater self yet to be. I am blessed. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 25 “The What”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 25 “The What”

Meditative Thought: Sometimes, on our journey we ask the wrong question. We ask the why, how and when, but we should ask the ”What” inquiry. The answer is always God and it will answer the other questions. We must trust the ”What” that knows all things. It will direct us to be and live the life we are meant to live. Step into your contemplative meditation practice and all the answers you seek will show up.

Your Spiritual Assignment: Today, only ask “the what question.” Be aware of what comes up for you. Journal what you find.

Affirmation: Just for this moment…just for this breath, my life is an instrument for God’s light to shine. Every situation is divine and I allow insight to emerge. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 24 “Finding the Joy in the Little Things”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 24 “Finding the Joy in the Little Things”

Meditative Thought: One of my biggest challenges in life is working through the little things. Sometimes it is less-than-desirable driving to a yoga class. But once I am there, I allow the good times to roll. Our personal journey is about finding the joy within the little things, like driving, taking out the trash, or washing dishes. God is in the little things; therefore joy can always be activated.

Your Spiritual Assignment: Today, find the joy in all things, a simple but challenging practice, allowing you room to grow. When you are in a difficult situation, reconnect with God and ask to see the Joy that you cannot see in this moment.

Affirmation: Just for this moment…just for this breath, I am Joy, expressing Joy everywhere I go. There is God in the little things; therefore Joy is always available. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 23 “Reestablishing Your Foundation”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 23 “Reestablishing Your Foundation”

Meditative Thought: Reestablishing your foundation is the conscious act of returning to Source. This journey of spiritual unfolding is like a dance. We move our will and consciousness toward God and sometimes we move away, in the completely opposite direction of where we want to be. This is the time to reestablish a foundation that is strong and firm, without cracks and holes. Anchor yourself deep within the Universe through your spiritual practice. Through the expansion of your prayer life, affirmations, meditation, and generosity, build up what really matters: your awareness that you are one with God.

Your Spiritual Assignment: Today, examine yourself and see when and where you might have cracks within your spiritual foundation. Once the unstable ground is uncovered, take time to strengthen it with God power. Go back to the source of all things and allow your practice to reestablish a strong foundation for your spiritual living.

Affirmation: Just for this moment…just for this breath, I reestablish my foundation in God. And so I let it be.

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 22 “Recover And Catch Your Breath”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 22 “Recover And Catch Your Breath”

Meditative Thought: During aerobic classes, we have a cue, “recover,” which simply means to catch your breath. After an extended time at a target heart rate, the body needs to rejuvenate. It is the same with your spirit. After long periods of spiritual work, study, service, meditation, and prayer, the spirit needs to recover. There comes a time when we simply need to live everything we have studied. We need to create room within our head, dumping the stuff that does not serve us and becoming all that resonates with our spirit. Allow yourself time to just be still and enjoy the awareness. But remember, a true recovery can only come after intense work.

Your Spiritual Assignment: Today, catch your breath. Do a breathing meditation. Sit and be still and be aware of the breath moving in and out of your lungs.

Affirmation: Just for this moment…just for this breath, I am grateful that I am awake and aware. I recover in the blanket of Grace. I allow God to rejuvenate my soul. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 21 “The Only Constant”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 21 “The Only Constant”

Meditative Thought: Whom can you rely on? Who never fails or disappoints? The Spirit of God is the only constant. Understand that Mother-Father-God is always working on your behalf. When the world disappoints, when family and friends appear to be distant, when your relationships have turned into heartache, our higher self is always there; turn within and find God. Allow your relationship with Spirit to be enough. Realign your mind with God, your source. Remember, God never leaves; it is our awareness of our unification that needs to be restored.

Your Spiritual Assignment: Today, lay down your worries and give them to God. Consciously move through your day turning all of your worries and fears over to God. Journal about what it feels like to be supported.

Affirmation: Just for this moment…just for this breath, I rely on spirit to be my anchor. I release the disappointment of life, and I embrace the power of God. And so it is.

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 20 “Spiritual Spa Day”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 20 “Spiritual Spa Day”

Meditative Thought: With the craziness of life, a day off devoted to God is a must. We must find the time to revitalize, rejuvenate, and restore our mind, body, and spirit. Time to revive yourself with a ”spiritual spa day.“ Take a walk in nature, meditate outside, take a day our two and go away. Retreat to a place where there is only you and God. Allow new revelations to flow through you. Invite the unfolding of God to take place in your life. Fall in love with God again. It will shift your life.

Your Spiritual Assignment: Today, take the time to just be with God.

Affirmation: Just for this moment…just for this breath, my life is dedicated to the unfolding of The Universe upon my soul. I revel in a deep love affair with Spirit. I allow the richness of God to flow. My sacred, quiet place is the garden of my soul. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 20 “Spiritual Spa Day”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 20 “Spiritual Spa Day”

Your Spiritual Assignment: Today, take the time to just be with God.

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 19 “A Meaningful Life”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 19 “A Meaningful Life”

Meditative Thought: We all have the same desire: to be heard and to live a life with meaning. When we connect with a deeper love within our soul, we understand that there is more to life than cars, houses, money, and status. Challenges arise when we choose to place material things in front of our spiritual unfoldment. Your struggle to make your life meaningful will end the moment you rest in God. Turn your life and the care of your life over to God. It will never fail you. You can find rest, a peace beyond all understanding. Relinquish the fight; allow God to do the God thing.

Your Spiritual Assignment: Today, go beyond the material and connect with the “real.” Place God in front of your possessions. Know that it is God that has supplied everything you have. Actively seek the kingdom of God first, and see all things come to life from that space.

Affirmation: Just for this moment…just for this breath, I celebrate the victory over the struggle. I stand in the awareness of the great power of the Universe. I rest in God, knowing that all things are working for my good. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 18 “Revitalize Your Life”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 18 “Revitalize Your Life”

Meditative Thought: To revitalize is to give new life, or to give new vitality to something. With all that is going on it appears that time is moving faster. Our to-do list has gotten longer and we have so many more distractions in our lives. It is time to revitalize your relationship with God, the only thing that is constant. Our life comes from your “source,” which is the Universe. Take the time to reconnect with Spirit; replenish your fuel. Re-energize yourself through prayer, meditation, service, and stillness. How long can you run on empty? Time to revitalize yourself.

Your Spiritual Assignment: Today, revitalize yourself with time. Take the time to be still with God. I am asking you to mediate, be still, and know your breath. Be still and know your divine self. Be still and know that you are in the midst of the vortex of life.

Affirmation: Just for this moment…just for this breath, I revitalize my awareness of God. And so it is. Amen

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