Light - Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 5 “Bringing the Darkness to the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 5 “Bringing the Darkness to the Light”

Today’s Body Connection: Sometimes a plateau in your workout regime can have the appearance of stagnation. These periods in our lives can appear to be dark and ineffective. The truth of the matter is you only need new ideas about how to push past this stage. H.I.I.T. stands for high intensity interval training and it is the format that professional athletes use to stay in shape. It’s when you push yourself at a high intensity for a short period of time, and then you recover, repeating the intervals several times. When you work at a high level, you burn more calories for a shorter period of time. H.I.I.T. training will give you a sense of how powerful and amazing you are. You will activate a new frame of mind and energize your workouts. If you are looking to revamp your physical practice, try incorporating interval training one to two days a week. This shift in your training is the light you require to push past the “flat land.” Activate your radiance in the dark areas with a new way of exercising the body-temple.

Today’s Meditative Thought: We cannot bring Light to the dark places. It is the Light that is desired in one’s heart. We become influenced by the Divine Presence to transform our lives. It can be a person, place, song, or book that inspires change, but, ultimately, we must be willing to go on the journey of transformation ourselves. As we begin to say yes to the journey, the path becomes lighter. As we move down the road of enlightenment, we begin to know that the Light was always there; we just didn’t know it. The Illuminated life is a journey of attraction; God does not need promotion.

Today’s Action Plan: Today, recognize where the Light is calling for transformation in your life. Be willing to travel the road of enlightenment. Be aware of the dark areas in your life being illuminated with God. Take the time to journal your experience of awakening.

Today’s Affirmation: Just for this moment…just for this breath, I walk boldly on the path of enlightenment and my pathway is bright, infused with the Light.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

Today’s Body Connection: No more excuses. What are you waiting for? There will always be a reason not to begin your physical practice. The most common excuse that people give for not working out is a lack of time. Time is all we have; it’s the management of it that is the problem. “When I feel better I will start to work out.” The problem with that excuse is the fact that it is in the future, not the present. If you stand in that delusion, you will never be strong enough. Take a minute to circle “one day” on the calendar; you can’t. It’s time to stop making excuses and get moving. Our biggest fear is not failure; it’s success. If we begin to live a better life, we will have to do better. If we transform our lives, we have no more excuses for not living life to the fullest. The time is today. Allow your inner light to shine. No more excuses.

Today’s Meditative Thought: When celebrating the Light, we must ask ourselves what is Light? In my own experience and understanding, the Light is God, the One Power, the One Mind, the One Presence that I call Love. The Light is everything, everywhere active, and is within us all. The qualities of the Light are always, joy, compassion, power, abundance, grace, and prosperity. The Light can only to be seen when we are willing to perceive it. It gives off such an illuminating presence that it is an undeniable, unmistakable likeness that can only be explained as a miraculous presence felt deep within the heart. This divine Light can only be experienced with an open heart.

Today’s Action Plan: Today, open your heart and be willing to experience the Light. During your meditation focus on feeling the Light instead of thinking about what it is. Be open to having an experiential experience instead of an intellectual one.

Today’s Affirmation: Just for this moment…just for this breath, I am the experience of Light that is my being. The God Presence fuels my life and I am a blessing to all I meet.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 1 “The Illuminated Life”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 1 “The Illuminated Life”

Today’s Body Connection: Aqua aerobics and swimming are two of the best ways to get in shape. The body-temple is forced to move through resistance as the water creates a 360-degree weight room. The body is 60% water, so the natural flow of the pool supports your intention. Today, explore your neighborhood, find your community pool, and get wet. As we continue to discover this world of health and fitness, we must be willing to try new forms of exercise. As we dance the dance of transformation, our paths give us new ideas to express the light that lives within us.

Today’s Meditative Thought: Living an illuminated life is a journey surrendered to the revealing of God. Every moment, every breath is dedicated to seeing the unfolding of the Divine Mind, not only in our lives, but also in every person, place, or situation that we come in contact with. Once we are aware that we live, move, and have our being in God, this is the beginning of the illuminated life. God is everywhere present, always active, knows all divine things, and is all-powerful, and this is the consciousness of the illuminated life.

Today’s Action Plan: Today, live your life with the awareness of God in your life. Live the illuminated life every breath you take. Take a moment and recognize the power that live within you. Awareness is key so today stay awake.

Today’s Affirmation: Just for this moment…just for this breath, my life is the life of God and I live the life that illuminates this planet. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 15 – “Low State or High State”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 15 – “Low State or High State”

Today’s Body Connection: Remember, living a healthy life is based on awareness, a divine mindfulness that you cannot separate the mind from the body and the body from the spirit. It is all connected. Health and fitness is a higher state of consciousness. When we eat, we must remember that it is a spiritual experience. Not only do we pray and thank God for the food we are about to receive, but eating is also about nourishment of the body-temple, home of your spirit. Our fitness has more than a superficial meaning, if we choose. There is a difference between working out to know your divinity and working out to get into your skinny jeans. It’s not about wrong our or right, just different levels of consciousness. It’s about our awareness and our intentions. To know your divine self is a high state of consciousness; to drop a dress size or two is a low state of consciousness. The higher state will always bring us inner peace, while the lower state’s recompense is fleeting and disappointing. Choose the higher state.

Today’s Meditative Thought: The low state of consciousness is when we are asleep to the greatness that is within ourselves. The high state of consciousness is when this greatness is activated and in use. Today is the day we wake up and set the planet ablaze. It is time to transform our world and it begins with you.

Today’s Action Plan: Today, remember you can be in a low state of consciousness or a high state of consciousnesses. Today is a day of awareness. Stay awake!

Today’s Affirmation: Just for this moment…just for this breath, I remember the time to transform is now. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 14 – “Let Your Shift Shine ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 14 – “Let Your Shift Shine ”

Today’s Body Connection: Remember, everything you do is to enhance your life. Your transformation is for the purpose of “having life and life more abundantly.” When a shift happens on the outside, it is in direct relationship to the shift that is happening on the inside. There is a vibration and a light that you will shine. You will radiate Joy and, in turn, you will receive more Joy. It is the Law of Radiance; what you radiate you will receive back. Your workout will allow you to activate the best in your life. When you feel strong and healthy you inspire the people around you. Let your transformation shine; not only will people notice the physical change, they will see the light return to your eyes.

Today’s Meditative Thought: It’s up to you to bring your own Joy. Don’t wait for someone else to bring it; you could be waiting a long time. Joy is what you are, so activate it.

Today’s Action Plan: Today, remember that the only thing that is missing in your relationship is what you aren’t bringing. Your relationship is a reflection of your inner awareness. What you see as missing, is your invitation. If you see a lack of love, be more loving. If joy is what you think is missing, be more joyful. Bring the peace where you see chaos. It is up to you.

Today’s Affirmation: Just for this moment…just for this breath, I remember to bring everything that is needed in all my relationships. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 1 – “You Are the Light of God ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 1 – “You Are the Light of God ”

The Body Connection: Remember, when you exercise the body-temple, you radiate a glowing light. Your aura shines a brightness that everyone can see. Have you ever run into someone after a great workout and their response been something like, “You look amazing!” or “You’re glowing!”? That is your light of God shining through and as you, activated be your physical practice. When you get your blood moving and elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.

Meditative Thought: You are a gift to this planet and you have said yes to a mission that only you can do. The Universe supports your vision, so step out and boldly approach your destiny. Bring God’s light through your gifts and talents. Let your light shine.

Today’s Action Plan: Today, remember that you are the light of God and that you are meant to let that light shine. Take a breath, be still, and contemplate what it means to shine your light as God. Morning, noon, and night take five to ten minutes to meditate and cultivate the light that is you.

Affirmation: Just for this moment…just for this breath, I remember that I am the light of God and I shine brightly everywhere I go. And so I am.

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 30 “God’s Time”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 30 “God’s Time”

The Body Connection: Our biggest lessons on this path of the body connection are simple: 1. Fitness is a journey with no destination and no time limits. It is a practice required for the rest of our existence on this side of life. 2. We must release the goal of looking like something or someone to measure our health and fitness. What we see in the magazine or how another appears to us is our own perception. 3. Love yourself through every step of the journey. 4. Do not put a time limit on your fitness. When we use a time marker to drop a certain amount of pounds, we set ourselves up for failure. During your journey to or back to fitness, recognize that you are in God’s perfect time and that in that space all things are happening exactly how they need to work. Everything happens in God’s time, so stop looking for shortcuts.

Meditative Thought: Surrender to God’s time. Sometimes we want our blessings when we want them. But God’s time is infinite, so our blessings are happening right now. In our human mind we have created ideas for what our blessings should look like and when they should happen. Take God out of your personal box. No matter what our goals, desires, or intentions are, we must release our personal timeline. The Universe does not work on our terms. God is an all-powerful, all-knowing life force that has it in control. Once we recognize that God just is, without conditions or favorites, and is not handing out blessings faster to those who worship more, we will free up the divine flow to happen in our lives.

Today’s Action Plan: Today, free your mind to the infinite outpouring of God’s Love. Meditate on the simple manta, “Everything is happing in divine perfect timing.” Know that your transformation is happening at the pace it needs to happen. Journey any thoughts or insights that might come up before, during, and after meditation. It is important for you to keep a record of all your Ah-ha moments.

Affirmation: Just for this moment…just for this breath, I free my mind with the love of God. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 25 “Insight for Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 25 “Insight for Empowerment”

Meditative Thought: Our divine insights are sacred, designed to empower our lives. I love when Oprah talks about “Ah-ha moments.” But after our awakening, there is another step. There is an action that must take place before our transformation takes place. When we receive these downloads and we begin to move our feet, there is a shift that happens and we are never the same. But the shift doesn’t stop with us. Insights from God are not only for our personal growth; they are for the collective, the group consciousness. As we shift, the world will change. When we begin to realize the importance of our transformation, we begin the journey of self-empowerment. Receive your Ah-ha moment with a sense of reverence. Be open to the blessings that you have caught from the fourth and fifth dimensions.

Today’s Spiritual Assignment: Today, search for insights of your personal empowerment. Journal about your Ah-ha moment, and take the time to see their importance. Today, be open to receiving sacred insights. Each time you receive a new one, be grateful. Acknowledge your gift by simply saying, “Thank you.”

Affirmation: Just for this moment…just for this breath, I am the tool that uplifts this planet. And so I am. And so I let it be. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 13 “The Pathway of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 13 “The Pathway of Empowerment”

Meditative Thought: The Universe is always directing the pathway of empowerment. Our higher self is guiding every step we take if we are open to its direction. God speaks but we don’t always listen. During times of confusion and indecisiveness, go within and contemplate your next move. When you are unsure of what comes next, ask yourself, what can I do to embrace my vision? What can I do to move myself to the next level? During a time of unemployment, this could be the time to start your own business. Maybe it’s time to create your own flow of abundance, rather than depending on old ideas, un-fulfilling jobs, and/or people who don’t appreciate you. When things don’t seem to be working in your life, this is a time to find another way to be creative. When it appears that your life is not moving in the direction of your intentions, or it seems that you are in a period of inactivity, remember that The Universe is always working on your behalf. Whatever your calling is, know that it is unfolding right here and right now. True empowerment requires faith; no matter what, God is working in and as you.

Today’s Spiritual Assignment: Today, take a deep look at your journey. Mindfully know that you are on a path with no destination. Each step is designed to empower you in one way or another. Mindfully walk the path today. Stay awake and move through your day with the awareness that you have purpose; you are on the pathway of Empowerment.

Affirmation: Just for this moment…just for this breath, I allow God to speak during this gestation period. And so it is.

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

Meditative Thought: A cocoon is a place of transformation. A gestation period takes place during this miracle; what entered the cocoon is not what exits. During this transformation we must prepare for the change. The question to ask is, “What is seeking to emerge from this cocoon?” The question is an activator for your own awareness that a shift is ready to take place. The question is also a tool for empowerment. We know that we are not standing still doing nothing. We know that there is an up-leveling of our soul that is going on, and when we are ready, we will take on the vision that is pulling our existence to a higher level. Like the caterpillar that goes into a shell to transform, you, too, shall awaken anew, spread your wings, and soar.

Today’s Spiritual Assignment: Today, place yourself in a cocoon of The Divine. Be still and know that you are wrapped in God. Take the time to ask the question, “What is seeking to emerge from this cocoon?” As you move through your day, have faith that you will receive an answer. When the insight comes, you are ready to allow the Universe to take over. Empower your vision with the grace of God. Know that all is well and you are being held in the hand of Mother-Father-God.

Affirmation: Just for this moment…just for this breath, I am god’s divine idea and I am ready to fly! Amen

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