Mind Body Spirit – Page 2

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 23 “No Half Steppin’”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 23 “No Half Steppin’”

The Body Connection: When training the body you need to do it with a full heart. If you come half steppin’,mediocre results is what you will get. Training the body-temple needs your full presence and energy. What you put into your training is what you will get back. Dedication is the energy that will take you from your intention to achieving your goals. You must be willing to see it through. If it 20 pounds you need to lose, don’t stop until you reach that goal. One step at a time is all that is required but be dedicated for that one step. Maintain a stay with it attitude no matter what, and soon you will see miracles unfold.

Meditative Thought: God is everything or God is not. There is no “half steppin’” in God. God is or God is not. What consciousness are you surrendered to? Jesus, the master teacher, taught us that it is done, as we believe. If we believe that God is in all things, than that is what we will see.

Today’s Action Plan: Today, make a choice, and stick with it. Take a breath and decide to fully commit to your transformation. Write in your journal ten things you can do to help your transformation.

Affirmation: Just for this moment…just for this breath, I know that God is all that there is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 20 “True Strength Training, True Healing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 20 “True Strength Training, True Healing”

The Body Connection: The purpose of resistance training is to strengthen your muscles, joints, and skeletal system by placing stress on the body. With the use of weights; bands and or your own body weight, this physical practice breaks down the body so that during rest time, it gets stronger. Resistance training is important to combat obesity, fatigue, osteoporosis and any physical disease that we might experience. Like spiritual work, strength training sometimes is neglected because of lack of knowledge. You don’t need a gym, just your willingness to get strong. The simple act of standing and sitting in a chair or walking steps will make all the difference. Here are a few easy ways to strengthen you temple. Try standing and sitting in a chair 20 times, 3 time a day. Guess what? You are doing squats. Take the step instead of the elevator; you are build strong legs. Try 2 or 3 standing push-ups. Face the wall with yours hand on the wall, bend and straiten your elbow to complete a push up or what I call a push away. Feel the power that lives in you. Just 10 sit-ups, 3 times a day will activate healing in the body. That old set of dumbbells in the closet or the garage is calling your name. You can always take baby steps. Once you begin your practice you will feel better; you will see yourself in a new light, and that is true healing. This physical activity also allows us to connect with our inner strength. Today, I invite you to start your strength training.

Meditative Thought: When we think of healing, most of us think of the physical, but true healing is always about the spirit. What block our revelation of inner strength are old paradigms that there is something wrong. The truth is every practice, mental, physical, and spiritual are design for us to know our own divinity. But surrendering to a divine idea comes at a price. We must let go of everything and everyone that no longer serves the purpose of our growth.

Today’s Action Plan: Today, allow true healing to be your vision. Begin a resistance-training program with the intention to connect with your inner strength. Before or after your meditation, do a push up, sit up and or squat. Connect your physical strength with your spiritual strength.

Affirmation: Just for this moment…just for this breath, every step I take is infused with the power of God. I allow my highest potential to come forth as I live my greatest life yet to be seen. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson”

The Body Connection: Allow your fitness to be your greatest lesson. The body will tell you everything you need to know. If you are in good health, you feel amazing. And when you are experiencing challenges in the body-temple, it will let you know it. We must remember that the body is always neutral, so don’t judge it. Our body will only operate from our intention. The most important thing we can remember is to not hold our bodies accountable for the decisions we have made. The next great body lesson is to love yourself no matter what size you are. Loving yourself unconditionally is the great lesson, so embrace it fully.

Meditative Thought: One of the greatest lessons in life is the surrender to the impersonal nature of God. God simply is. God does not play the favorites game. The mind of God is always bestowing infinite blessings upon us all. God does not reward or punish based on the way we act. The absolute presence of God is just that: absolute. There is no duality. God does not show grace to some and not to others; we only need to open our heart and receive. Our consciousness is the only thing that holds us back from the abundant flow of the Universe. We must surrender to the fact that God is in the blessing business.

Today’s Action Plan: Today, be open to the lesson of self-love your body provides. During your workout, repeat the mantra, “I love my self as I transform my self.”

Affirmation: Just for this moment…just for this breath, I am open and receptive to the blessing of the Universe. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will”

The Body Connection: It is the will of the Universe for us to be healthy and full of life. The sole purpose of fitness is to elevate body challenges, so that we may be fit to live out our divine vision. When the body is in shape, we move and live in a place of grace, allowing the fullness of God to be seen and shared. Today is your day to get moving. It does not matter what you do, but you need to do something. Take a walk around the block, but walk with a purpose—divine purpose. Put pep in your step. You have a vision to fulfill; don’t let an unhealthy lifestyle stand in your way. Your body temple was created to support your spiritual work not hinder it.

Meditative Thought: Jesus said, “Not my will but thine be done.” When that master teacher spoke those divine words, it became a call to surrender, an invitation to allow God to be his everything. God’s will is the most powerful thing that one can surrender to. The will of God is to be more of itself as us—more love, more power, more compassion, more joy expressing as our life.

Today’s Action Plan: Today, anchor yourself in the will of God. Allow your will to become God’s will. During your meditation, touch base with you divine purpose. Ask God to show you its will for the body, mind, and spirit. There is a plan; it only needs to be revealed in your consciousness.

Affirmation: Just for this moment…just for this breath, I allow God’s will to be my primary intention for my life. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self”

The Body Connection: The number one reason that transformation becomes an unpleasant experience is that it does not have a divine connection or purpose. It doesn’t matter what form of exercise we do; if it does not have real meaning, it becomes a chore. When working out, commune with your higher self. A bicep curl or a lunge is much more effective when done for a deeper reason than to fit into your skinny jeans. Yes, looking good is a motivation, but there has to be more. As we begin to know our true inner spirit, our reasoning for taking care of our body becomes greater than the desire for a smaller dress size; it’s because we understand who and what we are and that we are worth all of the hard work.

Meditative Thought: We go to God to commune with God; nothing else. When we surrender to a daily practice of deep fellowship with Spirit, our life has meaning. Communion with God is the greatest spiritual tool we can incorporate within our lives. Everything we do has a divine purpose; we only need to fellowship with the Universe to know it.

Today’s Action Plan: Today, bless your journey with a deep fellowship. During your exercise recovery time, remind yourself that you do this because of who you are.

Affirmation: Just for this moment…just for this breath, I bless my journey with a deep fellowship in the Spirit. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

The Body Connection: Our body is the human incarnation of the mind of God and it requires a physical practice. Its condition is based on the commitment to taking care of it. Daily exercise, mindful eating, and an affirmative mind are the keys to holistic transformation. Every day is a great day to start; just commit and set the intention to be mindful of your physical incarnation of the Divine.

Meditative Thought: There are times we cannot experience the goodness of life. Our human condition is so overwhelming and we think that nothing will change. We must surrender to the mind of God. Wholeness is a consciousness we can only see with the eyes of God. As we physically transform our body, we must align our thinking with the Universe. We must build a consciousness that allows us to receive our blessings.

Today’s Action Plan: Today, surrender to the work that builds a consciousness to receive kindness and compassion. Along with the physical practice of exercise and mindful eating, prayer and meditation is as important for the transformation. Before you start your daily physical routine, take the time to be still, say a prayer, and anchor your awareness in the Divine.

Affirmation: Just for this moment…just for this breath, the power of God is in?? my life. I am blessed and highly favored. My body is the expression of the Universe and wholeness is the order of the day. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html