New Year – Page 3 – Skip Jennings

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 28 “The Mystery of Life”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 28 “The Mystery of Life”

Meditative Thought: Your past is not your business; it is gone and done. The only thing we have is the present. When we hold on to regret, or dwell on “would have, should have, could have,” there is no movement of the spirit; just mental constipation. Life is a mystery; we have no idea what is in store. We can only embrace the unknown as a path we are destined to follow. Because we are one in God, we know that our journey is always blessed. Release the fear of moving on and embrace the mystery of life. Although we have no idea what life has in store, God knows. Release your history and embrace the mystery of God.

Your Spiritual Assignment: Today, embrace the mystery of your life. Bravely step into the unknown. When you feel fear or a desire to return to the old way of living, boldly step into something new; seek to participate in something that scares you. Be brave today; God has your back.

Affirmation: Just for this moment…just for this breath, I release my history and I embrace the mystery of God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 26 “A Student of Yourself”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 26 “A Student of Yourself”

Meditative Thought: Our journey requires a constant unfolding of our true self. This process is what I call the ”unlocking of self.“ We can never truly be happy until we free up our souls. We must not waste time living a less-than-authentic life. Release the power that is within you. Continue to do the work. Stay diligent with your practice. Remain awake and witness your growth. You will be amazed. Insight requires inquiry. Be a student of yourself.

Your Spiritual Assignment: Today, ask your higher self to reveal the truth in all situations. Allow the power within you to be known.

Affirmation: Just for this moment…just for this breath, I am willing to grow to be more authentic. Gratitude is my true nature. I expand, and I emerge to my greater self yet to be. I am blessed. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 25 “The What”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 25 “The What”

Meditative Thought: Sometimes, on our journey we ask the wrong question. We ask the why, how and when, but we should ask the ”What” inquiry. The answer is always God and it will answer the other questions. We must trust the ”What” that knows all things. It will direct us to be and live the life we are meant to live. Step into your contemplative meditation practice and all the answers you seek will show up.

Your Spiritual Assignment: Today, only ask “the what question.” Be aware of what comes up for you. Journal what you find.

Affirmation: Just for this moment…just for this breath, my life is an instrument for God’s light to shine. Every situation is divine and I allow insight to emerge. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 22 “Recover And Catch Your Breath”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 22 “Recover And Catch Your Breath”

Meditative Thought: During aerobic classes, we have a cue, “recover,” which simply means to catch your breath. After an extended time at a target heart rate, the body needs to rejuvenate. It is the same with your spirit. After long periods of spiritual work, study, service, meditation, and prayer, the spirit needs to recover. There comes a time when we simply need to live everything we have studied. We need to create room within our head, dumping the stuff that does not serve us and becoming all that resonates with our spirit. Allow yourself time to just be still and enjoy the awareness. But remember, a true recovery can only come after intense work.

Your Spiritual Assignment: Today, catch your breath. Do a breathing meditation. Sit and be still and be aware of the breath moving in and out of your lungs.

Affirmation: Just for this moment…just for this breath, I am grateful that I am awake and aware. I recover in the blanket of Grace. I allow God to rejuvenate my soul. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 21 “The Only Constant”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 21 “The Only Constant”

Meditative Thought: Whom can you rely on? Who never fails or disappoints? The Spirit of God is the only constant. Understand that Mother-Father-God is always working on your behalf. When the world disappoints, when family and friends appear to be distant, when your relationships have turned into heartache, our higher self is always there; turn within and find God. Allow your relationship with Spirit to be enough. Realign your mind with God, your source. Remember, God never leaves; it is our awareness of our unification that needs to be restored.

Your Spiritual Assignment: Today, lay down your worries and give them to God. Consciously move through your day turning all of your worries and fears over to God. Journal about what it feels like to be supported.

Affirmation: Just for this moment…just for this breath, I rely on spirit to be my anchor. I release the disappointment of life, and I embrace the power of God. And so it is.

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 19 “A Meaningful Life”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 19 “A Meaningful Life”

Meditative Thought: We all have the same desire: to be heard and to live a life with meaning. When we connect with a deeper love within our soul, we understand that there is more to life than cars, houses, money, and status. Challenges arise when we choose to place material things in front of our spiritual unfoldment. Your struggle to make your life meaningful will end the moment you rest in God. Turn your life and the care of your life over to God. It will never fail you. You can find rest, a peace beyond all understanding. Relinquish the fight; allow God to do the God thing.

Your Spiritual Assignment: Today, go beyond the material and connect with the “real.” Place God in front of your possessions. Know that it is God that has supplied everything you have. Actively seek the kingdom of God first, and see all things come to life from that space.

Affirmation: Just for this moment…just for this breath, I celebrate the victory over the struggle. I stand in the awareness of the great power of the Universe. I rest in God, knowing that all things are working for my good. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 16 “Divine Wisdom”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 16 “Divine Wisdom”

Meditative Thought: The more I study about God the more I realize how much my intellectual mind does not know. This place of not knowing drives me to want to study more. In Metaphysics, we call this “The Beginner’s Mind.” But what I do know is that there is an all-powerful energy that governs my existence. Some call it God, Love, Mother–Father, The Universe, The Law; whatever you call it, it is the same. God is an energy that is everywhere present, all knowing, and always active. This God energy has several qualities that help us to identify and recognize when it is being expressed. These qualities or attributes are: Love, Wholeness, Perfection, Oneness, Unity, Divine Intelligence, Order and Balance, Freedom, Abundance, Creativity, Compassion, Power, Grace, Peace, Harmony, and Joy. This recognition comes from a space deep within our souls where all things are revealed. Within our spirit, we know God and we are filled with divine wisdom.

Your Spiritual Assignment: Today, be open to seeing God qualities within your life. When you see compassion, call it out, “That’s Compassion.” When you feel Joy, dance because you know what you are feeling. When we can identify it we will begin to see it more often.

Affirmation: Just for this moment…just for this breath, I am a tool for the activation of God qualities on this planet. The Universe is everywhere active within my life. Mother-Father-God energizes my thoughts and my actions. I stand in a field of thanksgiving and gratitude. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 15 “Listen to Nature”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 15 “Listen to Nature”

Meditative Thought: Listen to nature; it is the music of God. There is nowhere that God does not sing; we only need to be open to recognize it. When we begin a deep relationship with our source, we will see all things as God. Nature is an apparent expression of the vastness of God. When we see a garden, our energy is instantly transformed. When we see a tree, our vibration is unleveled by the majestic visual presence it has. As we gaze out over the ocean, our soul is transformed by the hypnotic flow of the waves. Take the time to look and listen to the symphony of the bird and the insects as they move through the air. This vibrational ohm we hear can only be the power of God.

Your Spiritual Assignment: Today, spend time in nature. Experience God in the purest untouched areas within your community. Do a walking meditation. Feel the grass under your toes. Smell the flowers, talk to the trees, and listen to the Universe sing to you.

Affirmation: Just for this moment…just for this breath, my soul sings out a new song of Abundant Love. The Universe sings a chorus of infinite Joy. My heart dances to a melody of everlasting Peace. I rejoice because God is always active and everywhere present. Abundant Love, Infinite Joy, and Everlasting Peace are the order of the day. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 12 “Intentions Made Flesh”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 12 “Intentions Made Flesh”

Meditative Thought: This time in our lives is about discovering divine truth, spiritual principles, and transforming into the spiritual practitioners that the Universe wants us to be. Whenever we say yes to a deeper transformation, the Universe presents a practical application to anchor the shift. Whenever you say yes to change, be prepared to see it in action. Fear not my friends; this is a time to grow and we can only grow when the intention becomes real. We can say we want to love, but until we are challenged to love in difficult situations, can we really understand Love? Embrace the practical application and understand that it is designed to make us stronger.

Your Spiritual Assignment: Today, journal about how your intentions have manifested. Write a list that anchors your transformation. It is important for you to see your growth.

Affirmation: Just for this moment…just for this breath, God is all there is, everywhere present, and knows all things. I am the light that brings transformation to the planet. I say yes to the expansion of the Universe within my life. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 10 “Evolution Must Happen”

DAILY SPIRITUAL NUGGETS: 31 Days of Self-Awareness – Day 10 “Evolution Must Happen”

Meditative Thought: I believe that we evolve no matter what; sometimes quickly, sometimes slowly. It can take a lifetime to shift, or in an instant. Participation in our own evolution increases the depth of our transformation and shortens the time it takes to transform. Our participation in meditation, prayer, service, and study, sends a message of ”Yes” to the universe. This yes is a yes for change. Insight will come quicker; we only need to be willing, and open, to grow.

Your Spiritual Assignment: Today, participate in your own spiritual unfolding. Fuel your day with yes. Every time you complete a practice like prayer or meditation, say, “Yes.” It is this yes that will set the Universe into motion on your behalf.

Affirmation: Just for this moment… just for this breath, I say yes to growth and insight for transformation. I say yes to revelations that shift my life and the planet. The energy of change propels me to a new dimension. And so I let it be. Amen

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