Nuggets – Page 3 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose the food that loves you back. The light is in every bite if you choose to see it. Food can be a spiritual experience when you are open and willing to know the divine. Take the time to acknowledge the power the lives with in your food.

Today’s Meditative Thought: The Light is the one and only power that exists. It is the one presence that is always active. It is the one mind that we are all connected to. Have you ever had a thought and the person with you says exactly what you were thinking? This is evidence of the oneness of the Light. The Light is everywhere; we only need to open our eyes and we will to see it.

Today’s Action Plan: Today, set the intention to see God everywhere. If this challenges you, ask Spirit to show itself. Ask yourself, “Where am I not seeing God in this situation?” Then expect the Universe to show itself. Ask and the door shall be opened.

Today’s Affirmation: Just for this moment…just for this breath, I am aware of the presence of God that is everywhere active. I am one in the power of God, and my life is good. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of motion, and power. When we increase our physical activity, it is to be more; therefore the intention is to shine more light. Today, increase your effort and feel your light shining brighter.

Today’s Meditative Thought: The Light only knows itself. The absolute power of God is divine qualities of love, joy, peace, oneness, and abundance, and it is a single power. There is no opposite of the Universal presence. This evil that man chooses to participate in is the forgetfulness of the human condition. We must be willing to recognize the absolute oneness of God. When we see Spirit as good or evil or as a duality in our existence, we open ourselves up to believing in the power of lack, limitation, disease, death, and other human experiences. In this plane of existence there are all these challenges, but it is the belief in these challenges that gives them power. God is only its absolute self. Believe in the One Power, the One Mind, and the One Presence that is the Light.

Today’s Action Plan: Today, tap into the Absolute. Open your heart to experience the true qualities of God. Take a moment to meditate on the power of God that is the One.

Today’s Affirmation: Just for this moment…just for this breath, there is only the absolute presence of God that lives within me. My life is the life of the Light and I allow it to shine bigger and brighter than ever before. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate your light. When we re-spark our essence our consciousness will be up leveled and elevated. Today, allow your physical practice to ignite your spiritual practice.

Today’s Meditative Thought: The light of God is the power that brings us a new understanding of our own divinity. We must be willing to participate in the practice of the Illuminated life, meaning a life that is full of the Universal presence. This way of life is the recognition that God is the only power that there is. We elevate our consciousness and awareness that the Light is always shining.

Today’s Action Plan: Today, set the intention to elevate your consciousness. Be willing to put into practice the things that are sacred and cultivate the spirit within you. Today, begin a meditation practice that awakens your “oneness” connection with God.

Today’s Affirmation: Just for this moment…just for this breath, I am aware and awake to the divinity that lives within me. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”

Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your posture: are you slouching? Bad habits are hard to break, but we can change anything that no longer serves us. Transformation begins with awareness. You must turn on the light so it may shine. Roll your shoulders back, lift your chin, and brace your core, creating a strong foundation as you sit, stand, or walk. Allowing the light to shine comes from knowing your own strength. When you raise and erect the torso, your light knows no boundaries.

Today’s Meditative Thought: The Light cannot be put into a box. Some people think that God only exists within the four walls of their churches, in their perception, and/or in their religion, and yet they speak of the omnipresence of God. When I saw a performance of the Broadway play “Fela,” and I had a truly Divine experience. Through the music, dancing, and acting, I felt the creative force of God. I was forever transformed. In that moment, I had an instant download of the expansiveness of the Spirit. It transcends all things. Any idea of God that we may have is probably too small. God is more than we can imagine, conceptualize, or describe. God has no boundaries.

Today’s Action Plan: Today, open your mind and allow God to be God. Break down your boundaries and free up any ideas of how God should look in your life. Be willing to see the true miracles unfold within you. Every time you begin to imagine what God is, simply say, “God is much bigger than that.”

Today’s Affirmation: Just for this moment…just for this breath, I am an expansive space for God to shine through. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

Today’s Body Connection: Finding your health and fitness inspiration comes from recognizing your inner light. While you are exploring different ways of training, be open to motivation and inspirational tools to present themselves. When you say yes to a healthy lifestyle, encouragement will show up when you need it. Be open to the light and it will show you the way.

Today’s Meditative Thought: What is your intention? Why have you come to this plane of existence? We are here to share the Light. When we set the intention to fulfill God’s agreement, our life has meaning. When the Light is the intention, all problems fade away. We must free ourselves by setting the intention to share God. When anything else, like money, fame, or notoriety, becomes the focus, our true purpose becomes lost, and we are unfulfilled. The Light is the only thing that gives us inspiration.

Today’s Action Plan: Today, set the intention to activate the Light. Find the purpose for your life through your connection with God. Meditate on your oneness with spirit and allow your focus to be the Light.

Today’s Affirmation: Just for this moment…just for this breath, I am the pure expression of the Light, and I am a great way for Love to flow. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a personal trainer, I not only become a tool for inspiration, I become a friend, willing to stand with my clients as they transform their body-temples. A coach can be exactly what you need to jump-start your physical practice. Be open to having a new experience; allow a coach to shine their light and help you with their body of knowledge gathered through experience. Prosperity and abundance of information is at your fingertips and can be giving through a coach, just be open to receive it.

Today’s Meditative Thought: The Light is always prosperous, flourishing, and abundant. When we surrender ourselves to God, these are the gifts that we receive. We get to participate in the enjoyment of life. There is nothing that the Holy Spirit withholds from us. We have it all; we only need to be woken up.

Today’s Action Plan: Today, awaken the Light within you and enjoy your life. Everything you have is a blessing. Celebrate the prosperity of the Light. Create a mantra that empowers your plenitude. There is more than enough.

Today’s Affirmation: Just for this moment…just for this breath, I am free and I participate in my own enjoyment of life.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is not strong, everything else will fall. The ability to shine your light comes from the foundation of your practice. Today, be willing to strengthen your core so that you may shine your light bright. When your foundation is strong, every thing else is in order and balanced.

Today’s Meditative Thought: When I was a child, I always wondered how God kept all things straight and in working order. My mother would say, “God is in control, son; leave it alone.” As I grew older, I needed to create a visual of God and how he operated. I often thought of the wizard in “The Wizard of Oz,” behind the curtain, pushing and pulling levers to create a world that only God could possibly control. The only trouble was, Dorothy and her friends always caught the fake wizard. Like the old man pretending to be a wizard, my version of God would sometimes get it wrong. There would be an earthquake, a flood, a death, or a major disappointment in my life, and I would think that God got it wrong. After years of spiritual study, prayer, and meditation, I realized that order and balance is not something that God does, it is what God is. There is a difference between expecting God to do the “right” thing, and recognizing that there is only good in the Light.

Today’s Action Plan: Today, allow your awareness to be open to the true nature of God. Pray to have a deeper understanding of the One Mind. Be willing to see the Light for what it is, not what it does.

Today’s Affirmation: Just for this moment…just for this breath, my life is the expression of good that is always flowing. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light”

Today’s Body Connection: The technique of walking and running is simple: You place one foot in front of the other and move forward. As your heel strikes the ground, roll through the ball of the foot and push off, connect with the earth under you foot. Do it with purpose and intention: to shine your light. Every step is an expression of the abundance of health that radiates from the center of your soul. Be aware, stay awake, and move with the power of the Divine. Every step is one step closer to your goals and living the life you are meant to live.

Today’s Meditative Thought: Light can never run out. Even where it appears to be dark is never completely void of the Light; it is only an appearance. The experience of lack and limitation is a direct inability to see the Light, as well as your inability to tap into God. The Light is infinite, more abundant than we can imagine. God is everywhere, just waiting to be recognized. When we are challenged by the waves in the sea of life, there is always an invitation to start again, an invitation to return to the practice. There is enough God to cover all of our issues; we must be willing to allow God to be bigger and more abundant than our current paradigm.

Today’s Action Plan: Today, allow God to be more abundant than your current situation. God’s grace is sufficient for all of your problems. Take all your concerns and leave them at the altar of the Divine. Turn to the Light that is everywhere present.

Today’s Affirmation: Just for this moment…just for this breath, my life is filled with an abundance of Light, love, and Joy. I am on point and a true expression of the Light. And so I am. And I let it be. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives”

Today’s Body Connection: When you are experiencing sickness, stay home and rest. One of the hardest things to do is to take time off from your workout, especially when you begin to see results. Taking a day or two off is the best thing we can do when we’re ill. We will come back stronger and more effective once we have healed. During our dis-ease of the body-temple, it is challenging to see our inner light, but know that it lives within our souls no matter what. The Light of Love is our essence; be willing to connect with that light.

Today’s Meditative Thought: Back in the day, there was a great dance track by Alison Limerick called, “Where Love Lives.” My favorite line from the song is, “follow me down, deep down where love lives…” The message of the song invites us to go within to find love. The Light of God lives within all of us and can only be accessed by going deep into your soul. It is true that the Light lives everywhere, but the initial recognition starts with an exploration of our being.

Today’s Action Plan: Today, begin to look for love within yourself. Take a journey into your inner being and find Divine Love. You will know when you find it, because nothing else will matter. The Grace of God fills you up like no other. Nothing else comes close to the fulfillment that the Light brings.

Today’s Affirmation: Just for this moment…just for this breath, the Light of God lives deep within my soul and it activates my greatest potential. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”

Today’s Body Connection: Can you find your blessings? They are always there but we don’t always see them. During your workout, set the intention to see the gifts that the light bestows upon us. Remember, when you exercise the body-temple, you radiate a glowing light. When you get your blood moving or elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.

Today’s Meditative Thought: When we identify with the Light, we become aware that everything the Light is, we are. There is nothing the Light has that we don’t posses ourselves. Every divine quality is freely expressed as you. All the things you are seeking, whether it’s love, joy, compassion, abundance, and grace, you already are. The blessing of the Light is the realization that you are one in the Light. When I use “Be blessed” or “Be well” as a salutation or a goodbye, it’s another way of saying, “Awaken to your divinity, know that you are blessed.”

Today’s Action Plan: Today, take the time to meditate on the blessing of the Light. Know that you are blessed because you are one in God. Remember that the blessing is the realization of who and whose you are. Once you know this for yourself, share the love with others by simply saying, “Be Well.”

Today’s Affirmation: Just for this moment…just for this breath, I am blessed and well, because my life is the life of God. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

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