personal fitness trainer – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 13 “Oneness with God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 13 “Oneness with God”

Today’s Body Connection: Every fitness training session brings us closer to God.

Today’s Meditative Thought: Setting the intention to manifest the life we want begins with knowing your connection with the universal power. A daily practice of anchoring our oneness with God is the only true action required for manifestation. Because God is the source of our life, it is that awareness that empowers our desires. There are three principles for manifestation: The first truth of manifestation is the understanding of the incorporeal essence of God that governs the corporeal nature of man. Whatever it is that we wish to manifest for our life, God is the source. The second truth is what we want for our life we must be willing to become. If we want love, we must be willing to become love. If we want abundance, we must become an opening for prosperity. God can only do for us that which we will allow God to do through us. The third spiritual principle for manifestation is the awareness that we are not here to get anything; we are here to release the presence of God that lives within us.

Today’s Action Plan: Today, every hour on the hour speak a simple mantra that reminds you that you are one with God. Create an affirmation that anchors your awareness that God lives within you. It should be easy to remember and filled with passion, e.g., “God is, I am,” or “My Life is the life of God.” For the next 30 days build a consciousness with statements of truth.

Today’s Affirmation: Just for this moment…just for this breath, I am one with God and life is good. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self”

Today’s Body Connection: Every intention is a yes for embracing your life force. The word embrace means to hold tight to something or someone you adore. Fitness is a big fat yes to life. When we talk about life, it is the space of being, the vibration the Divine. When we set the intention to embrace life and activate the universal flow of energy, exercise is one of the greatest tools we have.

Today’s Meditative Thought: This year, set the intention to embrace your self, your full self. We are our own worst critics. We can beat ourselves up more than anyone else. We must learn to accept ourselves and to embrace and love every part of our being. One of the practices I work on with my clients is “Loving Language” with our selves. When we use language like “I hate my hips” or “I hate my lips,” we anchor a mindset of defeat. If there is something about yourself that you dislike or wish to change, it is an invitation to create a deeper spiritual practice that will always elevate growth within your life. With that awareness, we are free to bless that which causes us discomfort as it always leads us back to God.

Today’s Action Plan: Today, speak words of empowerment. Be aware of your language. Commit to the practice of the Love Language. If your words do not inspire you to love your self, don’t speak them. Take the time to breathe and wait a moment before you speak. Set the intention to be aware of the power of your language.

Today’s Affirmation: Just for this moment…just for this breath, I speak the language of Love. I bless my life with divine words of the Universe. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard”

Today’s Body Connection: Set the intention to let your true voice be heard through your workouts. When we participate in a physical practice, there is a vibration we radiate that is like singing. Our energy is the voice of our true nature. We cannot hide what is going on within. Training the body-temple is letting your true nature be heard. There is nothing within us that says we should be in poor and de-conditioned health. Our true nature is love, and when we exercise we express who we truly are.

Today’s Meditative Thought: This year, set the intention to let your voice be heard. What I mean by “voice” is your talents. There are great ideas that you have downloaded from the Universal Mind that you have kept to yourself. It is time to release and allow the creative juice to flow. We all have talents that we decided to bring to this side of existence long before time itself. One of our fears is that “it” won’t be good enough. Not true. “It” is always good enough because “it” is God. Whatever your talent is, it flows from the mind of God so bless it and let your voice be heard.

Today’s Action Plan: Today, set the intention to share your gifts with one person that you trust. Do this task without an expectation of judgment. Simply ask this person to participate in your talent for the simple task of sharing.

Today’s Affirmation: Just for this moment…just for this breath, l live my vibrations and I bless the planet with my gifts. I release anything that does not serve my existence. I awaken my divine creative nature and I set free the God energy that is my life. And so I am. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces”

Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the inability to touch your inner creativity. Revamping your training regime is a great way to restart your fitness program. Be willing to go within and ask yourself what is missing. Take the time for self-exploration. When we become willing to shift the way we train our body-temples, infinite possibilities become our truth. There are many pathways to wholeness; be willing to shift direction.

Today’s Meditative Thought: Setting intentions means opening our consciousness and creating space to grow. We must be willing to release our old ideas so that we may have new experiences on our spiritual walk. Our intentions set into motion the clearing away of old paradigms that no longer serve us. It is the open space that gives us breathing room so that new and powerful transformative work can take place. When we set the intention to be more, there must be a willingness to ask the question, “What must I release? What must I become?” The intention to transform is the intention to become more.

Today’s Action Plan: Today, set aside everything you think you know about your journey so that you are open and free to have a new and fresh experience in God. Use the “set aside prayer”; “May I set aside everything I think I know about ____ (fill in the blank) so that I may have a new experience.” Be willing to release everything that no longer serves you. Create a space for transformation.

Today’s Affirmation: Just for this moment…just for this breath, I am a new experience in the mind of God. My life is a fresh idea that blesses the planet. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light”

Today’s Body Connection: Jumping rope is one of the best ways to work your cardiovascular system. Find a jump rope and get moving.

Today’s Meditative Thought: The Light will shine as bright as we allow it. We are like a lamp with a dimmer switch; the control is within our consciousness. The Light is always on, but is our switch in the highest position? We must be willing to make a definitive decision, and ask, “Who do we serve?” “Who is our master?” Do we serve doubt, fear, and worry, or do we serve a God full of love? Do we serve lack and limitation, or do we serve abundance, prosperity, and plentitude? We get to decide, we get to choose.

Today’s Action Plan: Today, notice when your dimmer switch is on low. It could be at work, in your neighborhood, or in your own home, but it is always within your consciousness. Today, live full out for God; choose whom you will serve.

Today’s Affirmation: Just for this moment…just for this breath, I am the light!

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose the food that loves you back. The light is in every bite if you choose to see it. Food can be a spiritual experience when you are open and willing to know the divine. Take the time to acknowledge the power the lives with in your food.

Today’s Meditative Thought: The Light is the one and only power that exists. It is the one presence that is always active. It is the one mind that we are all connected to. Have you ever had a thought and the person with you says exactly what you were thinking? This is evidence of the oneness of the Light. The Light is everywhere; we only need to open our eyes and we will to see it.

Today’s Action Plan: Today, set the intention to see God everywhere. If this challenges you, ask Spirit to show itself. Ask yourself, “Where am I not seeing God in this situation?” Then expect the Universe to show itself. Ask and the door shall be opened.

Today’s Affirmation: Just for this moment…just for this breath, I am aware of the presence of God that is everywhere active. I am one in the power of God, and my life is good. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light”

Today’s Body Connection: The solution to injury is rest. That old saying, “no pain, no gain,” is a myth. Injuries are always an invitation for you to slow down. The body will always tell you exactly what you need and when you need it; you only have to listen. The power for you to heal yourself comes from the practice of stillness. You need to stop what you are doing so the body may heal.

Today’s Meditative Thought: The power of the Light heals any and all disease. When we recognize the perfectness of God, we begin to understand that there are no problems in the Light. It takes the practice of prayer, meditation, service, and sacred study to truly know what the light is. The first step is to recognize the true qualities of God and to understand that we are one in each and every quality. The only quality left is absolute peace, and that is the power that heals. Let’s celebrate the Light of God that restores all issues and human problems to peace. Understand that the only thing that is real within us is the Universal Presence; the rest is a facade with the appearance of lack, limitation, doubt, fear, and deception. The real power is allowing our consciousness to open and see beyond appearances. Go within yourself and cultivate the power of God. You are not divided from the One; you are the One expanding itself every moment and with every breath.

Today’s Action Plan: Today, put into practice the principles that will allow you to see beyond the appearances of negativity. Commit to prayer, meditation, affirmations, sacred study, generosity, and fellowship that activate the “oneness consciousness” within your life.

Today’s Affirmation: Just for this moment…just for this breath, I am one with the Power of the Light and all areas of my life are Holy and blessed. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is whatever you dislike the most, do it first and get it out-of-the-way. If cardio is your favorite, your energy is always greater when you are participating in that activity. When you do something you love you will let your inner light shine. End your workout with a high vibration and you will feel successful.

Today’s Meditative Thought: “This little light of mine, I’m gonna let it shine…” What a great song, but it is a challenging song for me to sing with the lyrics as is. There is nothing little about the Light that is shinning. The light is everything, everywhere present, always active. The only thing that is little is our consciousness of the Light. Once there is spiritual growth and we begin to recognize God, we begin to see the Light everywhere. We begin to understand that there is nowhere the Divine is not. When we use the word “Omni,” we declare that there is only one. The Omnipresence of the Light is a statement that God shines everywhere. We must allow the Light to be the biggest awareness within our lives. So, “This big light of mine, I’m gonna let it shine…”

Today’s Action Plan: Today, notice where your light is small and allow it to be the biggest thing in your consciousness.

Today’s Affirmation: Just for this moment…just for this breath, the light of my life is large and in charge. With a massive awareness, I live, move, and have my being in God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 29 “Divine Creativity”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 29 “Divine Creativity”

Today’s Body Connection: The body is a temple, housing our essence. It needs our daily practice. Health and fitness is our birthright and it is time to claim it. Surrender your self-sabotage, forgive your shortcomings, and push the restart button. Daily exercise, mindful eating, and an affirmative frame of mind are the keys to holistic transformation. Every day is a great day to start, just commit to the journey and set the intention to be aware that we are the physical incarnation of the Divine.

Meditative Thought: There is a creative force that lives within us all. This force is our higher self-wanting to come out and express itself. Divine Creativity is our rite of passage. We are creating all the time; words, thoughts, and talents are only a few ways we create everyday. Awareness is the key. We must be present to the time we are creating. We begin to see God through our creations. Prayer is the cultivation of creativity. When we pray we begin to activate the high vibration of creation; we tap into the universal force that created this planet that created life itself.

Today’s Action Plan: Today, pray for your creation. Know the unique ways you bring forth the divine.

Affirmation: Just for this moment…just for this breath, I bring forth the divine through my creative process. I am creative; therefore new ideas spring forth every moment. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 28 “Your Journey”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 28 “Your Journey”Today’s Body Connection: See your training as a journey with no destination. This is a path that must be taken for the rest of your human existence. Health and fitness is a way of life, a conscious approach to living. We get to travel this path with an intention to be the best we can be. This is our passage we have said yes to, so it time to get moving.Meditative Thought: Your growth is a journey without a destination. Pray for your expansion as you explore your relationship with God. Every step is filled with divine blessings. We have the opportunity to see God every step of the way. We can pray for divine presence to reveal itself in all things. Every moment of our journey is blessed and filled with “ah-ha” moments. The more we pray, the more we are aware of our connection to the Universe and the lessons of the Journey. Pray for the revelations to be known.

Today’s Action Plan: Today, examine your journey and see the growth that has come forth. Take the time to journal all of your insights.

Affirmation: Just for this moment…just for this breath, my journey is blessed with the divine and empowered with God’s presence. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

12 3 4 Next ›Last »