Prayer – Page 5 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 11 “Unification with Your Higher Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 11 “Unification with Your Higher Self”

Today’s Body Connection: Unification is all about your perception and awareness. We can move through our day without ever acknowledging our higher self. Have you ever finished a challenging workout and asked yourself, “Is that it?” Or have you completed a goal, dropped the weight or dress size, and felt nothing or even worse than when you started? We can move from workout to workout feeling unfulfilled, not knowing why. Our disappointment comes from the appearance of separation. Unless we give the physical practice a deeper meaning, our journey can never fulfill us. Today, unify your workout with the Divine. Every step you take and every squat you do is for the soul unfoldment. Run with a purpose. Stretch to know your inner love. Align our workout with an intention to expand your consciousness.

Meditative Thought: Affirmative Prayer Step 3 – Unification: The unification stage is about awakening to our oneness with The Universe. “God is, I am,” is a defining affirmation that helped me to expand my Unity consciousness. During this step, I speak words like, “One Life, one sprit, one mind, one God,” and I know my life is one with God. Reverend Kathleen McNamara from Agape says to stay in the unification step until you know that you are one with God. Don’t move from this stage until, without a doubt, you can say that you and God are one. When this unification awareness happens, you activate the power of the Universe. The more you realize your oneness with God, the more you are able to activate Divine power in your life.

Today’s Action Plan: Today, activate the unification vibration in your life. Speak the affirmation: “God is, I am” every hour on the hour until you know unification for sure. During your workout, set the intention to know oneness with Love. Journal your process at the end of your day.

Affirmation: Just for this moment…just for this breath, God is, I am and we are one. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 10 “Divine Recognition”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 10 “Divine Recognition”

Today’s Body Connection: We must find the divine within our workouts. Yoga is the perfect example of the journey to know our higher self. When we set the intention to see the miracles that is what we will experience. During your workout, create a space for the Universe to show up. Our physical practice is for the sole purpose of connecting with God. Today, take a walk in nature with your heart wide open. Run with the pure intention to see a blessing unfold as your life. Lift your weights to know your inner strength. Use your yoga class to realign your mind with your spirit. It’s all connected; let’s operate from that awareness.

Meditative Thought: Affirmative Prayer Step 2 – Recognition: The next step of the prayer treatment is Recognition. Because God is everywhere present, this energy is governing the prayer. God is the force that is everywhere, always active, all-powerful, and all-knowing. The simple statement that “God is,” is recognition. When we awaken to the fact that God is all-inclusive, we begin to see God everywhere. God is all there is.

Today’s Action Plan: Today, actively recognize the activity of God. This is a practice that requires work.

Affirmation: Just for this moment…just for this breath, I recognize God to be all there is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, and Gratitude – Day 9 “Gratitude”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, and Gratitude – Day 9 “Gratitude”

Today’s Body Connection: Begin your workout within a space of gratitude. If we use positive energy as the jumping-off point for transformation, we will find it easier to manifest the condition we seek. Remember that gratitude is the highest appreciation for what is working in your life. Check in with your body-temple, find something that you know is working, and use that energy to propel your workout to a practice. Everything is connected to our consciousness. The mental state in which we approach the practice is the place where we will end. In other words, if our consciousness and minds are in alignment with success, all our goals will be golden. Begin your workout with gratitude and you will see the blessing.

Meditative Thought: Affirmative Prayer Step 1 – Gratitude: It is important to begin our prayer treatment with gratitude. Gratitude is the highest vibration for manifestation. If we begin our prayer with thanksgiving it sets the tone and it is always good to start everything in the highest vibrational field possible.

Today’s Action Plan: Today, begin your prayers with gratitude. Set the tone and vibration of the prayer. Feel the vibration. As you workout, continue to pray from the place of appreciation. Focus on keeping your gratitude field open and active throughout the day and at the end, journal about your experience.

Affirmation: Just for this moment…just for this breath, I am grateful for God. I set the tone of my life with thanksgiving. Gratitude is the order of my life. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 8 “Treatments”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 8 “Treatments”

Today’s Body Connection: The word treatment means action and management. When I think of body treatments what comes to mind is healing and recovery. Whether we are already physically active or just beginning our practice, we must remember our healing treatments and management. Stretching the body before and after every workout is key. Taking time to see your massage therapist allows you to activate deep recovery during your period of the physical transformation. A weekly healing session with your holistic practitioner takes you to a deeper level of physical, mental, and spiritual empowerment. Yes, we must work hard, but we must heal even harder. One of the most successful practices to repair the body is meditation. If we constantly breakdown the body without equally nurturing it, we will never know wholeness.

Meditative Thought: I attended The University of Transformational Studies and Leadership at the Agape International Spiritual Center, where we study a form of prayer called Affirmative Prayer; It’s also known as prayer treatments or mind treatments.” I am asked quite frequently what is the difference between prayer and a prayer treatment. The easiest way to differentiate between the two is to remember that prayer treatment is a prayer, but not every prayer is a treatment. Ernest Holmes says a treatment is when you acknowledge the Omniscience, Omnipotence, and Omnipresence of God and recognize man’s unity with spirit. During Affirmative Prayer, there are specific steps a spiritual practitioner conducts, 6 step in all: Gratitude, Recognition of God, Unification of the One, Realization of the truth, Thanksgiving, and Release. Each step aligns the mind and body, with the Divine. Today dive into your prayer practice so that you may know your authentic self.

Today’s Action Plan: Today, acknowledge the Omniscience, Omnipotence, and Omnipresence power of God in your prayer time. Speak a word about the greatness of the Universe.

Affirmation: Just for this moment…just for this breath, I recognize the omnipresence of God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 6 “Song of Prayer”

oDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 6 “Song of Prayer”

Today’s Body Connection: When you work out, try infusing your activity with music. Music can up-level your consciousness while your transform your body. During the fitness classes I teach, music is an essential element to the class. Music helps to keep the rhythm and the pulse of the workout. It can take your mind off the discomfort associated with exercise. The vibration of music can also elevate the energy of the workout session. Music has a way of connecting with the heart chakra, allowing you to feel the energy of love. During your next training session, mindfully choose music that will assist you with the work you have said yes to.

Meditative Thought: Singing is the same as praying twice. The lyrics send out a vibration, accompanied by the vibrations of the melody. Whenever you sing, your vibration is lifted to new heights. The music helps to anchor our spirit. Every song has a message. What song do you sing?

Today’s Action Plan: Today, sing your prayers. It doesn’t matter if you think you can sing or not; it’s about your intentions to elevate your consciousness.

Affirmation: Just for this moment…just for this breath, “Sing, sing a song, make it simple to last the whole day long. Don’t worry that it’s not good enough for anyone else to hear, just sing, sing a song.” Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 5 “Higher Communication”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 5 “Higher Communication”

Today’s Body Connection: What is the body? This is the question that we must answer and remember on a daily basis. The body is a temple for your spirit. We must come to the realization that we are more than just bones and muscles and that our purpose expands far beyond what we can see. When we truly know who and what we are, transformation becomes a priority. We must take care of our body-temple so that we may do the work that we have said yes to. The practice of good stewardship of this gift called life is a sacred act; let’s not take it lightly.

Meditative Thought: When is a good time for prayer? Prayer is our communication with our inner spirit, our time with God. Prayer is our anchor in the rocky sea of life. Our spiritual work should be centered on praying without ceasing. It’s not easy, but it will expand or consciousness. Because we are one with the Universe we have a choice about how we approach every situation. We can show up as the Divine, and speak the words that affirm that connection. Remember, you are God speaking to God, words from God, to God. It’s about your awareness. Every moment can be a moment of constant communication with Spirit.

Today’s Action Plan: Today, let’s be mindful of what we say, how we say it, and to whom we are saying it. Be in constant prayer. Speak words that uplift vibrations. Take the time to meditate on your experience. See what new insights arise for you.

Affirmation: Just for this moment…just for this breath, I speak only words that uplift my mind, body, and spirit. And so it is.

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DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 2 “The Affirmative”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 2 “The Affirmative”

Today’s Body Connection: During your physical practice, what is it that you hope to achieve? What are your desires? What is the intention? In other words, how would you like to feel after your workout? We must constantly check in with our self; self-exploration is the key when transforming the body-temple. It is our hopes and desires that will carry us from point A to point B, and we must keep the faith that transformation is possible and that our goals are achievable. Hope is the answer when your current condition looks unchangeable. We must keep that little spark of light at the forefront of every session. No matter what your weight-loss goal is — five, ten, or even 15 pounds — stay with it; you can do it!

Meditative Thought: Most people believe in God, a Universal force that governs our existence. Prayer is a way to access and commune with that energy. I used to pray to a God outside myself, asking and beseeching a gray, old father figure for the desires of my heart. Now I understand that God is within each and every being. I am one with this all-powerful force. I pray with an understanding that I am one with the source of life. I use a form of praying called, “Affirmative Prayer.” Instead of begging for something, affirmative prayer states the truth of life. Affirmative prayer declares our unification with God. I believe we have everything we need. Affirmative prayer is a tool to anchor that belief. It is no longer whom I am praying to, it is where I am praying from. I am praying from a place of knowing that I am Love, Joy, Abundance, Wholeness, Peace, Order, Balance, Gratitude, Oneness, and Compassion. Affirmative prayer is a prayer field anchored by the universe, immersed in God.

Today’s Action Plan: Today, during your prayer time, practice affirmative prayer. Speak the truth of who you are. Say, “I am Abundance, Love, Joy, Grace, Compassion, Creativity, Wholeness, and Prosperity.” Take the time to journal your feelings and the vibration affirmative prayer gives you.

Affirmation: Just for this moment… just for this breath, my life is the life of God and I am one with all Divine qualities. And so I let it be. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 1 “Creating a Practice”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 1 “Creating a Practice”

Today’s Body Connection: We have all heard the saying, “practice makes perfect.” Now let’s change it around: “perfect makes practice.” What I mean by that is when we understand our divine perfection we free ourselves to do the practice required to sustain that awareness. For the next 30 days commit to a physical practice. When we begin to move our body we activate a spirit of hope. Every time we say yes to fitness, everything else becomes a reflection of the practice. Walk, run, dance, weight train, it does not matter; get moving and watch your life unfold to greatness.

Meditative Thought: Do something for 30 days and the practice becomes embedded in your consciousness. I invite you to take part in the next 30 Days of faith, hope, prayer, and gratitude to help transform your body, mind, and spirit. Join me on a 30-day journey exploring the practices that empower your life, experiencing prayer, meditation, affirmations, and a commitment to physical activity. It doesn’t matter what you believe; just know that there is one universal force that expresses itself in so many ways. The next 30 days focus on the space we practice from, not who we practice to. Make a commitment to pray for your family and friends, and be grateful for the people in your life. I believe that the practice is the spiritual answer to every problem.

Today’s Action Plan: Today, take all your cares and worries to prayer. The outcome will amaze you. Write a letter to God. Tell the Universe about what ails you. Now imagine a God bigger than your problems.

Affirmation: Just for this moment…just for this breath, in the mind of God I have no problems or issues. God is bigger than any worries I could have. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 29 – Threefold Transformation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 29 – Threefold Transformation”

Today’s Body Connection: As your journey unfolds, you will become aware of your personal trinity: the mind, body, and spirit can never be separated; they are aspects of self, making up the one. Each piece represents an intricate part of our lives that simultaneously affects other parts. The way we think affects the way the body moves. How the body feels can influence the way we think. Any spiritual practice can be swayed by how we think and feel. The Hindu practice of Yoga is to prepare the body for meditation. If the body is stretched and relaxed, it can sit for longer periods of time in the stillness, allowing for deeper realization and cultivation. Awareness is key; understanding that the three are connected allows your journey to be full and effective.

Today’s Meditative Thought: Transformation is threefold: Mind, Body, and Spirit. It’s all or nothing. All three are connected. You can’t truly transform your body, your relationship, and/or your life until you shift the way you think. And every transformation must come from God within your spirit that knows it must be set free. Every malady in your life has a spiritual solution, and once we tap into that knowledge our life will change, our bodies with shift, and our lives will be better. We will experience a lasting transformation. We will stop riding the train of change and we will be on the ship of transformation.

Today’s Action Plan: Today, put into practice the tools that will shift your spirit; change the way you think, and your life will expand. Commit to the physical, mental, and spiritual practice that is working for you. Push the restart button again, if need be. Get moving and/or keep moving no matter what.

Today’s Affirmation: Just for this moment…just for this breath, my transformation is to Mind, Body, and Spirit. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 26 – “Determination and Tenacity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 26 – “Determination and Tenacity”

Today’s Body Connection: One of the great challenges while transforming the body-temple is staying with and adhering to the required program. Your determination to complete the goal requires “staying power.” You will always come to a fitness crossroad; your choices are to keep going or to give up. Your tenacity and persistence is the key. You cannot win if you are not in. You must stay in the game. That old saying rings true: “Quitters never win and winners never quit.” To put a new spin on it, “You can’t win a game if you don’t play.” Trust me, it’s one of the hardest challenges of your life, but transforming your body-temple from unhealthy to healthy is the most fulfilling goal you will ever achieve.

Today’s Meditative Thought: True and deep transformation requires determination and tenacity to see God’s plan come to fruition. You are the divine vision in living form. The shift will happen if you don’t give up. Be determined to stay in the race. We all have great insights, but when we cease the work that is required, or we don’t see change right away, we shelve our dreams and move on.

Today’s Action Plan: Today, be determined; continue to allow your transformation to come forth. Stick with it no matter what. Find an accountability partner who will stand with you no matter what, even when you don’t want to continue. Once you have connected with your partner, make the commitment to stand with them.

Today’s Affirmation: Just for this moment…just for this breath, I am determined and filled with divine tenacity to see my transformation come to life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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