Remember – Page 4 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 11 “Unification with Your Higher Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 11 “Unification with Your Higher Self”

Today’s Body Connection: Unification is all about your perception and awareness. We can move through our day without ever acknowledging our higher self. Have you ever finished a challenging workout and asked yourself, “Is that it?” Or have you completed a goal, dropped the weight or dress size, and felt nothing or even worse than when you started? We can move from workout to workout feeling unfulfilled, not knowing why. Our disappointment comes from the appearance of separation. Unless we give the physical practice a deeper meaning, our journey can never fulfill us. Today, unify your workout with the Divine. Every step you take and every squat you do is for the soul unfoldment. Run with a purpose. Stretch to know your inner love. Align our workout with an intention to expand your consciousness.

Meditative Thought: Affirmative Prayer Step 3 – Unification: The unification stage is about awakening to our oneness with The Universe. “God is, I am,” is a defining affirmation that helped me to expand my Unity consciousness. During this step, I speak words like, “One Life, one sprit, one mind, one God,” and I know my life is one with God. Reverend Kathleen McNamara from Agape says to stay in the unification step until you know that you are one with God. Don’t move from this stage until, without a doubt, you can say that you and God are one. When this unification awareness happens, you activate the power of the Universe. The more you realize your oneness with God, the more you are able to activate Divine power in your life.

Today’s Action Plan: Today, activate the unification vibration in your life. Speak the affirmation: “God is, I am” every hour on the hour until you know unification for sure. During your workout, set the intention to know oneness with Love. Journal your process at the end of your day.

Affirmation: Just for this moment…just for this breath, God is, I am and we are one. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 27 – “Transformation Is Growth”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 27 – “Transformation Is Growth”

Today’s Body Connection: Remember, we are on this path to grow. When we speak of transformation, we speak of being better and more of our authentic self, and that require growth. Whenever you say yes to being better, there is always a time of “stirring up the pot,” or what is known as a “growth edge.” Transformation can sometimes feel like an agitation of the soul, an uncomfortable space that we would like to run from. We need to hold tight, stand firm, and allow the growth to happen. Transformation of the body can be one of the must uncomfortable experiences, but remember, physical challenges will lead to a breakthrough.

Today’s Meditative Thought: Transformation is about growth, being more than you ever thought you could be. When we truly shift our conscious thoughts, we become stronger, more anchored in infinite possibilities. Our willingness to grow and be more is the key. Your yes is the key that opens the door of life. Your consent to be more is your gateway to success.

Today’s Action Plan: Today, begin your transformation with a big, fat Yes.

Today’s Affirmation: Just for this moment…just for this breath, I say a big, fat yes to growth. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 26 – “Determination and Tenacity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 26 – “Determination and Tenacity”

Today’s Body Connection: One of the great challenges while transforming the body-temple is staying with and adhering to the required program. Your determination to complete the goal requires “staying power.” You will always come to a fitness crossroad; your choices are to keep going or to give up. Your tenacity and persistence is the key. You cannot win if you are not in. You must stay in the game. That old saying rings true: “Quitters never win and winners never quit.” To put a new spin on it, “You can’t win a game if you don’t play.” Trust me, it’s one of the hardest challenges of your life, but transforming your body-temple from unhealthy to healthy is the most fulfilling goal you will ever achieve.

Today’s Meditative Thought: True and deep transformation requires determination and tenacity to see God’s plan come to fruition. You are the divine vision in living form. The shift will happen if you don’t give up. Be determined to stay in the race. We all have great insights, but when we cease the work that is required, or we don’t see change right away, we shelve our dreams and move on.

Today’s Action Plan: Today, be determined; continue to allow your transformation to come forth. Stick with it no matter what. Find an accountability partner who will stand with you no matter what, even when you don’t want to continue. Once you have connected with your partner, make the commitment to stand with them.

Today’s Affirmation: Just for this moment…just for this breath, I am determined and filled with divine tenacity to see my transformation come to life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 25 – “Dedicated to the Practice”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 25 – “Dedicated to the Practice”

Today’s Body Connection: As you train the body-temple, focus on staying dedicated for the present moment you are in. Commitment is required, but for the moment. On your runs, stay dedicated for one breath and one stride at a time. During your strength training, commit to one single repetition at a time during the set. During yoga, devote yourself to the one pose you are experiencing. So do not worry about any exercise outside of the present. Your power comes from the NOW, not the future or the past. Be mind of where you are and what you are doing.

Today’s Meditative Thought: Transformation requires dedication, but we must commit to only one breath at a time. Be dedicated to the practice just for today, one moment, and even one breath at a time. You can’t run before you crawl, and transformation is an endurance race, not a sprint. Dedication is being present and awake to the moment you are in. Then, before you know it, you have shifted your whole existence.

Today’s Action Plan: Today, be present to the moment you are in. Dedicate to the breath you are taking and have faith that you are in the midst of your transformation.

Today’s Affirmation: Just for this moment…just for this breath, I am a living dedication to my transformation. I surrender to God and allow the blessing to be my everyday way of life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 23 – “Remembering”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 23 – “Remembering”

Today’s Body Connection: Every workout is a time to remember who and who’s you are. Our life is a dance of forgetting and remembering our power. The physical practice is always a tool for remembering, if we set the intention. When you do cardiovascular training, remember your capacity to breathe. When you lift weights, remind yourself of the never-ending strength that lives within your soul. When you take a Pilates class or train your core, remind yourself that a strong foundation is needed to build your life. And our yoga practice is a reminder to be more flexible in our lives. Our physical practice reminds us of the spiritual journey we have said yes to. It is all connected!

Today’s Meditative Thought: Transformation is the journey of remembering who and who’s you are. Today, remember that you are divine and fine. There is only one thing to change, your consciousness and that is everything.

Today’s Action Plan: Today, transform the way you see yourself; be still and remember. Mindfully move through your day with only empowering thoughts. Whenever you think of your body-temple, bless it with love. This might be a challenge at first but you can do it. Set the intention to remember to be kind and love to your self.

Today’s Affirmation: Just for this moment…just for this breath, I remember to remember. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 13 – “Becoming Your Authentic Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 13 – “Becoming Your Authentic Self”

Today’s Body Connection: Transforming the Body-Temple means becoming your authentic self. Our birthright is to be full of light, living a healthy life, expressing wholeness, and vibrant. We are created in the image of perfection; therefore we should live a life that reflects perfection. I’m not talking about the surface idea of perfection, the external appearance of how we look, act, or behave. I am speaking of the divine presence of God that lives within our souls. When we approach the physical practice for the sole purpose of expressing our spiritual perfection, we become our authentic self; we live the real life we are meant to live.

Today’s Meditative Thought: To become more of your authentic self requires a connection with God. Cultivate your oneness consciousness with meditation. It is in the stillness that we know we are one with Spirit.

Today’s Action Plan: Today, sit in the stillness until you know you are one with God and that everything will be okay. Today, ask God to show you your authentic self and begin to live it.

Affirmation: Just for this moment… just for this breath, I embrace God and I live my authentic life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

Today’s Body Connection: When we choose to transform the body-temple, we must be clear about our intentions. What is it that you want? I invite you to be clear about the intention. Sometimes we say, “I just want to get into my skinny jeans,” but it is more than that. Go deeper. Go beyond the surface. Dropping a dress size would be great, but what does that really mean? If you loose the weight, you will feel better, you will be able to do the things you have come to this planet to do. If you embrace a healthy way of life, you will be more productive and active. Reducing your blood pressure means you can spend more time enjoying life and less time taking medication to sustain life. Connect with the “underneath vibration” of the intention for transforming your body-temple.

Today’s Meditative Thought: Be clear about what it is you want. Transformation requires clarity. When you are in the midst of a shift, your intention will see you through. There are challenges and there are bumpy roads, but if you are focused, you can make it through anything. Change requires ‘work-play’, but it is worth it

Today’s Action Plan: Today, set your intention for the transformation you desire, and have faith it will be done. Then actively let it go and let the universe take over. Take a breath and say, “I release and I let go.” Journal about the release process and any insights you might have.

Today’s Affirmation: Just for this moment… just for this breath, I set the intention to transform into what I am meant to be. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

Today’s Body Connection: The fitness “jumpstart” is that surge of energy you get before you start your practice. Truth be told, it is the up-leveling of your vibration, fueled with your intention. It is the moment you have agreed to get out of bed and exercise. It is the moment you choose an apple over a candy bar. It is that second you become aware that your transformation is about the inside and how you feel. Your “jumpstart” is the moment you say yes to allowing yourself to be whole and complete.

Today’s Meditative Thought: Transformation can be empowered with your words, thoughts, and language. Use affirmations like, “I can,” “I will,” and “I am able,” to jumpstart your life. Our mental enthusiasm will fuel all our intentions.

Today’s Action Plan: Today, speak only words that up-level your transformation. Consciously move through your day with the awareness that your language coagulates into your existence. Be aware of each time you feel that surge of energy, the moment you know you have committed to your yes. Acknowledge your moments of awakening.

Affirmation: Just for this moment… just for this breath, I jumpstart my transformation with the power of Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

Today’s Body Connection: So, the initial excitement is gone and you realize how hard it is and how much time is required to transform the body-temple. Your mind starts to play games, and you hit the “fitness fork in the road.” What do you do? You have two choices: give up or surrender to the transformation you said yes to. Remember, surrender is the opposite of giving up. Giving up says you have stopped trying and surrendering says you will do what it takes to transform. Surrendering takes a daily practice, and sometimes it might require a moment-to-moment re-commitment. But you can always return to your yes. Surrendering is a requirement for your transformation.

Today’s Meditative Thought: Transformation can only come with surrendering. Integrate yourself into the divine. Infuse your being with God. Operate from the knowing that you are the life of the universe with a grand plan. Give yourself over to the will of God and allow its power to work as you.

Today’s Action Plan: Today, open up all accesses of your life to God and be the miracle. When you come upon the fitness fork in the road, stop and be still and surrender. Your transformation is unfolding right now; embrace it and stay the course. Journal about what it is like to surrender to your journey. Stay close to the practice.

Today’s Affirmation: Just for this moment…just for this breath, I give my life over to divine transformation. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”

Today’s Body Connection: Remember, when the body feels good, we are free to experience a peaceful state of mind. The mind, body, and spirit are connected as one; therefore one affects the other. Whenever we feel the challenges of our body, our minds can work to compensate for or to overcome adversity. When we feel uneasy, it’s time to meditate. Let the stillness overtake the pain, allowing peace to be your state of being.

Today’s Meditative Thought: We are meant to coexist with each other and share love. Our peaceful state is a harmonious vibration that lives within us all. Remember, when you are in conflict with your loved ones, neighbors, or friends, you are really in conflict with yourself. It is time to remind yourself that the solution is always Love; self-love. Until we find our personal peaceful state of being, how can we find peace with anyone else?

Today’s Action Plan: Today, cultivate peace within yourself. Take the time to meditate on the word “peace” and what qualities come to mind.

Today’s Affirmation: Just for this moment…just for this breath, I remember that the answer is always “Love.” Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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