renew the mind

Renew the Mind

Today, we close out the week renewing the mind. As we focus on our body connection the idea is to train the body and make the decision to renew and restore your thinking by aligning what you do with what you think. All physical practices are design for the renewing of the mind.

Cardiovascular exercises remind us that we are breathing.

Strength training anchors a strong body

Yoga helps our flexibility in life.

Today’s Affirmation: Just for this moment… just for this breath, say to yourself, “I renew my mind, body, and spirit with the Love of God”.

Have a terrific weekend,

-Skip

Meditating on the Power of Renewal.

True transformation is shifting the way we think and to do that we renew our consciousness with the practice of meditation, affirmation, and prayer. It is our thoughts that get in the way of truly knowing our oneness with the divine. This week we continue building on this theme of transformation from download direction and know better and look to renewing the mind. “And be not conformed to this world, but be transformed by the renewing of your mind, that ye may prove what is the good, and acceptable, and perfect will of God.” — Romans 12:2

Your “Renew The Mind” Action Plan: Throughout the week aim in meditation is to be still and quiet in your thoughts so that you may hear God. Begin to renew your mind within the “upper room” of your soul. This is an active practice of connecting what you are doing with what you are thinking and feeling.

– Skip

Friday Affirmation and Body Connection – Renew the Mind

Monday Meditative Thought – Renew the Mind