Skip Jennings – Page 15

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 4 “Love Yourself”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 4 “Love Yourself”

Today’s Body Connection: Our main intention for physical practice is to learn to love ourselves. There is nothing outside of our consciousness or awareness that can fulfill us like self-love. When we set the goal to grow from the inside out, it doesn’t matter what the physical practice is, it will always have the same outcome: empowerment. The journey to self-love can be long and challenging, but it is always worth it. You are worth it.

Today’s Meditative Thought: The greatest love is self-love, not a conceited type of love, but a love with the understanding of who and whose you are. Set the intention to go deep within and connect with your divine self. This is the Holy Spirit that is the one and only power source that is your life. You are one in God; therefore you are always in love, divine love. Love is your DNA. Love is what you are. Set the intention to know yourself as Love, having a human incarnation. The Course in Miracles says that if you are not in a mindset of love, you are blocking God’s miracle for your life. Whenever we forget that we are love and to love ourselves, we hinder the flow of God, and we cannot love others. Remember, it is your natural state of being, to Love.

Today’s Action Plan: Today, meditate on remembering self-love. At the top of each hour, remind yourself that you are Love; therefore you can love in all situations. Set the intention to be mindful of who and what you are.

Today’s Affirmation: Just for this moment…just for this breath, I am powered with love and I bless the planet with Love. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces”

Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the inability to touch your inner creativity. Revamping your training regime is a great way to restart your fitness program. Be willing to go within and ask yourself what is missing. Take the time for self-exploration. When we become willing to shift the way we train our body-temples, infinite possibilities become our truth. There are many pathways to wholeness; be willing to shift direction.

Today’s Meditative Thought: Setting intentions means opening our consciousness and creating space to grow. We must be willing to release our old ideas so that we may have new experiences on our spiritual walk. Our intentions set into motion the clearing away of old paradigms that no longer serve us. It is the open space that gives us breathing room so that new and powerful transformative work can take place. When we set the intention to be more, there must be a willingness to ask the question, “What must I release? What must I become?” The intention to transform is the intention to become more.

Today’s Action Plan: Today, set aside everything you think you know about your journey so that you are open and free to have a new and fresh experience in God. Use the “set aside prayer”; “May I set aside everything I think I know about ____ (fill in the blank) so that I may have a new experience.” Be willing to release everything that no longer serves you. Create a space for transformation.

Today’s Affirmation: Just for this moment…just for this breath, I am a new experience in the mind of God. My life is a fresh idea that blesses the planet. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to train the body-temple without equipment. You don’t need an external weight machine to challenge or to build strength. You only need your willingness to allow your light to shine. Today, begin your physical practice or simply begin again.

Today’s Meditative Thought: As we prepare for a New Year, we begin to reflect on the year that has just come to an end. Did we complete all of the intentions set last year at this time? Did we achieve our goals created from the space of “this next year will be better”? This is the time of year that we become hyperaware of the restart button. A New Year marks the end and the beginning of a cycle of time that man has created. The truth is that the Light is eternal; therefore we are always in a space of starting again. We do not have to wait for the New Year to begin a new cycle, or to set a new intention. We can push the restart button right now. Just take a breath and realize that this is a new moment in eternity.

Today’s Action Plan: Today, close your eyes, take a breath, and push the restart button. Set a new intention for your life, and begin again.

Today’s Affirmation: Just for this moment…just for this breath, with the power of God, I begin again. Today, only my highest good unfolds. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light”

Today’s Body Connection: Jumping rope is one of the best ways to work your cardiovascular system. Find a jump rope and get moving.

Today’s Meditative Thought: The Light will shine as bright as we allow it. We are like a lamp with a dimmer switch; the control is within our consciousness. The Light is always on, but is our switch in the highest position? We must be willing to make a definitive decision, and ask, “Who do we serve?” “Who is our master?” Do we serve doubt, fear, and worry, or do we serve a God full of love? Do we serve lack and limitation, or do we serve abundance, prosperity, and plentitude? We get to decide, we get to choose.

Today’s Action Plan: Today, notice when your dimmer switch is on low. It could be at work, in your neighborhood, or in your own home, but it is always within your consciousness. Today, live full out for God; choose whom you will serve.

Today’s Affirmation: Just for this moment…just for this breath, I am the light!

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 29 “The Practice to Know More”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 29 “The Practice to Know More”

Today’s Body Connection: The only way to improve your balance is to work on it. Today, challenge your balance. Stand up, close your eyes, and feel the balance from within. Stand on one leg and focus on steadying the body-temple. Simple ways to improve your balance are the best.

Today’s Meditative Thought: The Practice is to know more of the Light. It always brings us to a deeper realization of our oneness with God. Every moment we spend cultivating and contemplating our life in the Universal flow continues to increase our awareness that God is the only power there is. The I AM consciousness can only expand as its self. Our connection with God allows us to share more love, more joy, more peace, and more prosperity. The Christ Consciousness within us is willing to grow; we must be willing to know it.

Today’s Action Plan: Today, set the intention to know more of the light. In every situation bring more love, more joy, more light, and more God.

Today’s Affirmation: Just for this moment…just for this breath, the I AM is what I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose the food that loves you back. The light is in every bite if you choose to see it. Food can be a spiritual experience when you are open and willing to know the divine. Take the time to acknowledge the power the lives with in your food.

Today’s Meditative Thought: The Light is the one and only power that exists. It is the one presence that is always active. It is the one mind that we are all connected to. Have you ever had a thought and the person with you says exactly what you were thinking? This is evidence of the oneness of the Light. The Light is everywhere; we only need to open our eyes and we will to see it.

Today’s Action Plan: Today, set the intention to see God everywhere. If this challenges you, ask Spirit to show itself. Ask yourself, “Where am I not seeing God in this situation?” Then expect the Universe to show itself. Ask and the door shall be opened.

Today’s Affirmation: Just for this moment…just for this breath, I am aware of the presence of God that is everywhere active. I am one in the power of God, and my life is good. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of motion, and power. When we increase our physical activity, it is to be more; therefore the intention is to shine more light. Today, increase your effort and feel your light shining brighter.

Today’s Meditative Thought: The Light only knows itself. The absolute power of God is divine qualities of love, joy, peace, oneness, and abundance, and it is a single power. There is no opposite of the Universal presence. This evil that man chooses to participate in is the forgetfulness of the human condition. We must be willing to recognize the absolute oneness of God. When we see Spirit as good or evil or as a duality in our existence, we open ourselves up to believing in the power of lack, limitation, disease, death, and other human experiences. In this plane of existence there are all these challenges, but it is the belief in these challenges that gives them power. God is only its absolute self. Believe in the One Power, the One Mind, and the One Presence that is the Light.

Today’s Action Plan: Today, tap into the Absolute. Open your heart to experience the true qualities of God. Take a moment to meditate on the power of God that is the One.

Today’s Affirmation: Just for this moment…just for this breath, there is only the absolute presence of God that lives within me. My life is the life of the Light and I allow it to shine bigger and brighter than ever before. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness”

Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate your light. When we re-spark our essence our consciousness will be up leveled and elevated. Today, allow your physical practice to ignite your spiritual practice.

Today’s Meditative Thought: The light of God is the power that brings us a new understanding of our own divinity. We must be willing to participate in the practice of the Illuminated life, meaning a life that is full of the Universal presence. This way of life is the recognition that God is the only power that there is. We elevate our consciousness and awareness that the Light is always shining.

Today’s Action Plan: Today, set the intention to elevate your consciousness. Be willing to put into practice the things that are sacred and cultivate the spirit within you. Today, begin a meditation practice that awakens your “oneness” connection with God.

Today’s Affirmation: Just for this moment…just for this breath, I am aware and awake to the divinity that lives within me. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries”

Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your posture: are you slouching? Bad habits are hard to break, but we can change anything that no longer serves us. Transformation begins with awareness. You must turn on the light so it may shine. Roll your shoulders back, lift your chin, and brace your core, creating a strong foundation as you sit, stand, or walk. Allowing the light to shine comes from knowing your own strength. When you raise and erect the torso, your light knows no boundaries.

Today’s Meditative Thought: The Light cannot be put into a box. Some people think that God only exists within the four walls of their churches, in their perception, and/or in their religion, and yet they speak of the omnipresence of God. When I saw a performance of the Broadway play “Fela,” and I had a truly Divine experience. Through the music, dancing, and acting, I felt the creative force of God. I was forever transformed. In that moment, I had an instant download of the expansiveness of the Spirit. It transcends all things. Any idea of God that we may have is probably too small. God is more than we can imagine, conceptualize, or describe. God has no boundaries.

Today’s Action Plan: Today, open your mind and allow God to be God. Break down your boundaries and free up any ideas of how God should look in your life. Be willing to see the true miracles unfold within you. Every time you begin to imagine what God is, simply say, “God is much bigger than that.”

Today’s Affirmation: Just for this moment…just for this breath, I am an expansive space for God to shine through. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a gym to exercise. While you are sitting at your desk, contract and relax your tummy muscles to work your abdominals. Stand and sit 25 times, three times a day, to work your legs. Make sure you continue to stretch your upper body to stay flexible during this sedentary time of your life. Any time is a great time to work out if you are willing. Your purpose for your life is to live it to the fullest. Be willing and you will recognize that each and every place is a great place to move the body-temple, letting the light shine.

Today’s Meditative Thought: When we ask the question, “Why am I here?” the answer is always to be a “bringer” of the Light. When we understand that we are the Light, then everywhere we go we carry each and every quality of God. Understand your mission. We are not in this part of our existence to get anything; we are here to bring forth the Universal presence. This is what gives our life meaning. This is what elevates our experience.

Today’s Action Plan: Today, set the intention to bring the light wherever you go. Tap into the God space before leaving for your daily destination. Begin to pray for the space you are heading to. Activate love; send the Light ahead to make the crooked path straight and the rough places nice and smooth.

Today’s Affirmation: Just for this moment…just for this breath, my life is a magnet for only good. I live as God, blessing the planet. I am one with the Light, and life is Divine. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

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