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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 23 – “Inspire the World”

l,DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 23 – “Inspire the World”

Today’s Body Connection: When you say yes to health and fitness you will inspire the world. When you lift yourself up, others will follow. Set the intention to affect others with how you live your life. You don’t have to say anything; just live your new life. When you walk into the gym, walk proud, like you are on a mission. When you run or walk in your neighborhood, do it with gusto and purpose. During your training session with your trainer, the person next to you is copying the workout. What you do today can and will inspire the world to be fit.

Today’s Meditative Thought: Once we have said yes to the lessons and transformation, energy becomes contagious. People will be attracted to your radiant power. They will ask you, “What have you been doing?” Your family and friends will want to know what is so different about you. Be aware that it is the divine light of God that is the attraction, their divine light connecting with your divine light that is so divine. This is known as the power of “Namaste,” the God in you recognizes the God in me. Allow it to flow and be free.

Today’s Action Plan: Today, remember we were created to inspire others to be great. Set the intention to radiate inspiration. Observe your surroundings and journal your experience.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am transforming my world. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 22 – “The Example of Health”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 22 – “The Example of Health”

Today’s Body Connection: How do you live your life? What do you represent? Is your way of life an example of healthy living? We make choices every day; and people are watching. Once we have said yes to health and fitness, it’s time to become the yes. In yoga we talk about the becoming of each pose as opposed to the doing. Health and fitness is more than something we do; it’s a lifestyle, a way of living. Today is the day we change the way we see exercise; we do it because we are it. Be the face of health; it’s time to walk the talk.

Today’s Meditative Thought: Remember, you have said yes to a journey of transformation and this road requires a commitment to walk the talk. When we download, and commit to living the shift, our existence has meaning. One mantra to help anchor our minds is, “I do because I am.” We love because we are love. We bring the peace because we are peace in the flesh. We exercise because we are the healthy, divine expression of God. Remember, our actions should be the reflection of who we are.

Today’s Action Plan: Today, remember that you are the image and likeness of God; therefore you are amazing. As you move through your day, be mindful of who and what you are.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am the image and likeness of God and I am amazing. And so I am. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 21 – “Overcoming Fear and Doubt”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 21 – “Overcoming Fear and Doubt”

Today’s Body Connection: One of our biggest challenges is to overcome the fears, doubts, and worries related to our body image. Even when we have reached our ideal weight or we lose a few inches, the old fear tapes of self-hatred becomes our focus. We can always find something about our appearance that displeases us. Remember, the goal is how we feel, never about what we look like. When we overcome the fear of the appearance transformation becomes easier.

Today’s Meditative Thought: Martin Luther King Jr. was advised by his associates not to rock the boat. Gandhi’s friends told him that the British government would never release its stranglehold on India. Yet both men remained strong in their convictions and in the integrity of their souls. If you know, that you know, that you know, you are in the integrity with your soul, push on, and keep your faith. Stand on the ground that you are anchored in. Remember that God has your back. Sometimes we are called to stand-alone with God, anchored in the ‘knowingness’ that truth is on our side.

Today’s Action Plan: Today, remember that every great revelation, idea, or transformation has its moments of fear and doubt. When you begin to experience uneasiness, embrace it and ask, “What part of me is being triggered?” Awareness is the focus.

Today’s Affirmation: Just for this moment…just for this breath, I stand and push past my fears. I embrace my greatness. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 20 – “Begin Again”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 20 – “Begin Again”

Today’s Body Connection: Everyday is a new day; therefore every workout is a new workout. Every time we step into our physical practice, we can begin again, creating a unique experience. During weight training, each repetition within a set represents a new beginning. We must learn to focus on one repetition at a time, from the start to the end. As we move the weight, we learn to breathe into the movement, so that each inhale announces the start of the work and each exhale indicates the finish. Today, begin again with your awareness that every day, workout, exercise, repetition, breath, and moment is new.

Today’s Meditative Thought: Once you have paused and taken a breath, you are ready to begin again. Life is a series of starting over. Every breath is new, every moment is a beginning, and every idea is a fresh beginning in the mind of God. When life gets a little interesting, just push the restart button and begin again.

Today’s Action Plan: Today, remember you can always begin again; just stop, breathe, and be still. Simply push your personal restart button. Decide what is the best way for you to begin again and do it as often as you need.

Today’s Affirmation: Just for this moment…just for this breath, I breathe in the new breath of God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 19 – “The Solution”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 19 – “The Solution”

Today’s Body Connection: Remember, the solution to all your body issues is you. The power to transform from deconditioned to healthy starts with awareness. When we identify a need to change the way we live, we must take action. Don’t wait for “one day” to show up. Whatever we put off today will take more effort to do tomorrow. The solution is your aspiration to do something. When the inspiration comes to shift your life, remind yourself that you are the answer. Only you can do the work.

Today’s Meditative Thought: Remember, the answer is always at a higher level of consciousness than the issue. Einstein said, “You can never solve a problem on the level on which it was created.” If we look for the answer with the same consciousness we will get more of the same problems. Today, think higher, reach for a solution that can only be found within your soul. Remember, the answer is always within you, ready to be revealed.

Today’s Action Plan: Today, remember there is always a solution to every problem. When a challenge arises, take the time to step back and remove yourself from the situation. Go out, take a walk or a run, and clear your head. Move into prayer time to ask your spiritual authority to reveal the answer. You might need to do this several times today, but it is worth it.

Today’s Affirmation: Just for this moment…just for this breath, I remember to breathe and relax. I can make it through anything with God’s help. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 17 – “The Bridge”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 17 – “The Bridge”

Today’s Body Connection: Our physical practice helps to bridge the gap between our desires and our greatness. When we set the intention for a life that is fulfilling, full of health and fitness, it is the action that brings the vision to life. When we participate in our workouts, it connects us to a space of infinite possibilities. Completing a vigorous training session or a long run reveals our greatest ability and potential to achieve anything and everything that we can conceive. Remember, the moments when you climbed to the top of a hill on a hike, or finished a bike ride, or when your trainer said, “well done,” at the conclusion of a workout, your energy is so high and the vibration is out of this world. We must ride that inspirational wave; it helps us to pursue our dreams. Apply that powerful feeling to everything you do. Watch your life expand beyond your current paradigm.

Today’s Meditative Thought: Remember, spiritual growth can only be achieved with a willingness to surrender to the practice. Meditation, prayer, affirmations, sacred study, fellowship, and generosity are the bridges to transformation. When we say yes to our own spiritual and physical growth, there must also be an action for the fulfillment of the intention.

Today’s Action Plan: Today, remember that what bridges our consciousness with God is the ability to connect with God. During your time in meditation, cultivate your connection to your higher self. Do not move until you know that you know.

Today’s Affirmation: Just for this moment…just for this breath, my practice expands my life, and there is nothing I can’t do. I stand in the knowing that I am one in God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

Today’s Body Connection: What is it you really want? It’s more than to get into your skinny jeans or to lose weight for a wedding. Of course, reaching a certain weight by an important date can be a surface goal, but what happens when you reach that day or when it’s over? The majority of people will lose weight for the special day, and when it has come and gone, they gain the pounds back. The reason for the re-gain, or the “yo-yo” weight syndrome, is lack of vision. Again, I ask what do you really want? I invite you to see the underlying intention for working out. We train to connect with our true self, health, and wholeness; we work out to know true power, and true power is the recognition of the Divine within. When we connect to our physical strength, it is the spiritual strength that is empowered. Remember, there is always a deeper intention for your external desires. Your desire to feel better is really the intention to know your wholeness. Your physical practice will help you to know the true meaning of healing.

Today’s Meditative Thought: The only power we have is our connection to our higher self. Only from Unity consciousness can we achieve our greatness. True power is going after what we want with the authority of God fueling our every move. Know who and what lives inside your soul. Every day cultivate your relationship with your higher self. Remember, there is no mountain we cannot climb in God.

Today’s Action Plan: Today, remember that we are in union with God. Take the time to journal. As you move through your day, observe your connection with God. Make a list of everything and everyone that reveals your divine connection. When you become aware, write it down and affirm it with a simple mantra, “I am one with…”

Today’s Affirmation: Just for this moment…just for this breath, I am one with true divine power. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 15 – “Low State or High State”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 15 – “Low State or High State”

Today’s Body Connection: Remember, living a healthy life is based on awareness, a divine mindfulness that you cannot separate the mind from the body and the body from the spirit. It is all connected. Health and fitness is a higher state of consciousness. When we eat, we must remember that it is a spiritual experience. Not only do we pray and thank God for the food we are about to receive, but eating is also about nourishment of the body-temple, home of your spirit. Our fitness has more than a superficial meaning, if we choose. There is a difference between working out to know your divinity and working out to get into your skinny jeans. It’s not about wrong our or right, just different levels of consciousness. It’s about our awareness and our intentions. To know your divine self is a high state of consciousness; to drop a dress size or two is a low state of consciousness. The higher state will always bring us inner peace, while the lower state’s recompense is fleeting and disappointing. Choose the higher state.

Today’s Meditative Thought: The low state of consciousness is when we are asleep to the greatness that is within ourselves. The high state of consciousness is when this greatness is activated and in use. Today is the day we wake up and set the planet ablaze. It is time to transform our world and it begins with you.

Today’s Action Plan: Today, remember you can be in a low state of consciousness or a high state of consciousnesses. Today is a day of awareness. Stay awake!

Today’s Affirmation: Just for this moment…just for this breath, I remember the time to transform is now. And so it is. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 14 – “Let Your Shift Shine ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 14 – “Let Your Shift Shine ”

Today’s Body Connection: Remember, everything you do is to enhance your life. Your transformation is for the purpose of “having life and life more abundantly.” When a shift happens on the outside, it is in direct relationship to the shift that is happening on the inside. There is a vibration and a light that you will shine. You will radiate Joy and, in turn, you will receive more Joy. It is the Law of Radiance; what you radiate you will receive back. Your workout will allow you to activate the best in your life. When you feel strong and healthy you inspire the people around you. Let your transformation shine; not only will people notice the physical change, they will see the light return to your eyes.

Today’s Meditative Thought: It’s up to you to bring your own Joy. Don’t wait for someone else to bring it; you could be waiting a long time. Joy is what you are, so activate it.

Today’s Action Plan: Today, remember that the only thing that is missing in your relationship is what you aren’t bringing. Your relationship is a reflection of your inner awareness. What you see as missing, is your invitation. If you see a lack of love, be more loving. If joy is what you think is missing, be more joyful. Bring the peace where you see chaos. It is up to you.

Today’s Affirmation: Just for this moment…just for this breath, I remember to bring everything that is needed in all my relationships. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

Today’s Body Connection: Have you ever said to yourself, “I will do that when I get healthier” or “I will take that dance class when I lose 15 pounds” ? Remember, the road to failure is paved with good intentions. One of the greatest challenges for transformation is procrastination. You can’t circle “one day” on the calendar. What are you waiting for? Health and fitness is already within you. Our birthright is to live a life that is vigorous and full of vitality. You have the power within you to do everything you set your mind to; it’s time to move your feet. Today, the waiting game stops. Understand that everything you are reaching for is already inside you; every goal and intention can only be fulfilled by understanding that you already have everything you need. You and your connection to God is the answer. Train as if you are already at your ideal body weight. Dance as if you have already dropped 15 pounds. Move with the mindset, “It is already done.”

Today’s Meditative Thought: When God created you; God poured every divine quality into you, leaving nothing out. You are a masterpiece, God’s divine idea. The Universe loves you so much that it created you, empowered you, and set you free to be you. Allow God to show up as your perfect self. Stop apologizing for being who you are. Celebrate your uniqueness; only you can do you, so do it big. Remember, everything you need is already in you.

Today’s Action Plan: Today, remember that everything is within you. You are missing nothing. Turn within to find your way. Spend time in meditation to allow your divine self to show up as you. Today is the day you stop waiting and begin doing everything that is on your “One Day” list.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I have everything that I need. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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