Spirit – Page 2 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light”

Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of motion, and power. When we increase our physical activity, it is to be more; therefore the intention is to shine more light. Today, increase your effort and feel your light shining brighter.

Today’s Meditative Thought: The Light only knows itself. The absolute power of God is divine qualities of love, joy, peace, oneness, and abundance, and it is a single power. There is no opposite of the Universal presence. This evil that man chooses to participate in is the forgetfulness of the human condition. We must be willing to recognize the absolute oneness of God. When we see Spirit as good or evil or as a duality in our existence, we open ourselves up to believing in the power of lack, limitation, disease, death, and other human experiences. In this plane of existence there are all these challenges, but it is the belief in these challenges that gives them power. God is only its absolute self. Believe in the One Power, the One Mind, and the One Presence that is the Light.

Today’s Action Plan: Today, tap into the Absolute. Open your heart to experience the true qualities of God. Take a moment to meditate on the power of God that is the One.

Today’s Affirmation: Just for this moment…just for this breath, there is only the absolute presence of God that lives within me. My life is the life of the Light and I allow it to shine bigger and brighter than ever before. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a gym to exercise. While you are sitting at your desk, contract and relax your tummy muscles to work your abdominals. Stand and sit 25 times, three times a day, to work your legs. Make sure you continue to stretch your upper body to stay flexible during this sedentary time of your life. Any time is a great time to work out if you are willing. Your purpose for your life is to live it to the fullest. Be willing and you will recognize that each and every place is a great place to move the body-temple, letting the light shine.

Today’s Meditative Thought: When we ask the question, “Why am I here?” the answer is always to be a “bringer” of the Light. When we understand that we are the Light, then everywhere we go we carry each and every quality of God. Understand your mission. We are not in this part of our existence to get anything; we are here to bring forth the Universal presence. This is what gives our life meaning. This is what elevates our experience.

Today’s Action Plan: Today, set the intention to bring the light wherever you go. Tap into the God space before leaving for your daily destination. Begin to pray for the space you are heading to. Activate love; send the Light ahead to make the crooked path straight and the rough places nice and smooth.

Today’s Affirmation: Just for this moment…just for this breath, my life is a magnet for only good. I live as God, blessing the planet. I am one with the Light, and life is Divine. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a personal trainer, I not only become a tool for inspiration, I become a friend, willing to stand with my clients as they transform their body-temples. A coach can be exactly what you need to jump-start your physical practice. Be open to having a new experience; allow a coach to shine their light and help you with their body of knowledge gathered through experience. Prosperity and abundance of information is at your fingertips and can be giving through a coach, just be open to receive it.

Today’s Meditative Thought: The Light is always prosperous, flourishing, and abundant. When we surrender ourselves to God, these are the gifts that we receive. We get to participate in the enjoyment of life. There is nothing that the Holy Spirit withholds from us. We have it all; we only need to be woken up.

Today’s Action Plan: Today, awaken the Light within you and enjoy your life. Everything you have is a blessing. Celebrate the prosperity of the Light. Create a mantra that empowers your plenitude. There is more than enough.

Today’s Affirmation: Just for this moment…just for this breath, I am free and I participate in my own enjoyment of life.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is not strong, everything else will fall. The ability to shine your light comes from the foundation of your practice. Today, be willing to strengthen your core so that you may shine your light bright. When your foundation is strong, every thing else is in order and balanced.

Today’s Meditative Thought: When I was a child, I always wondered how God kept all things straight and in working order. My mother would say, “God is in control, son; leave it alone.” As I grew older, I needed to create a visual of God and how he operated. I often thought of the wizard in “The Wizard of Oz,” behind the curtain, pushing and pulling levers to create a world that only God could possibly control. The only trouble was, Dorothy and her friends always caught the fake wizard. Like the old man pretending to be a wizard, my version of God would sometimes get it wrong. There would be an earthquake, a flood, a death, or a major disappointment in my life, and I would think that God got it wrong. After years of spiritual study, prayer, and meditation, I realized that order and balance is not something that God does, it is what God is. There is a difference between expecting God to do the “right” thing, and recognizing that there is only good in the Light.

Today’s Action Plan: Today, allow your awareness to be open to the true nature of God. Pray to have a deeper understanding of the One Mind. Be willing to see the Light for what it is, not what it does.

Today’s Affirmation: Just for this moment…just for this breath, my life is the expression of good that is always flowing. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?”

Today’s Body Connection: No more excuses. What are you waiting for? There will always be a reason not to begin your physical practice. The most common excuse that people give for not working out is a lack of time. Time is all we have; it’s the management of it that is the problem. “When I feel better I will start to work out.” The problem with that excuse is the fact that it is in the future, not the present. If you stand in that delusion, you will never be strong enough. Take a minute to circle “one day” on the calendar; you can’t. It’s time to stop making excuses and get moving. Our biggest fear is not failure; it’s success. If we begin to live a better life, we will have to do better. If we transform our lives, we have no more excuses for not living life to the fullest. The time is today. Allow your inner light to shine. No more excuses.

Today’s Meditative Thought: When celebrating the Light, we must ask ourselves what is Light? In my own experience and understanding, the Light is God, the One Power, the One Mind, the One Presence that I call Love. The Light is everything, everywhere active, and is within us all. The qualities of the Light are always, joy, compassion, power, abundance, grace, and prosperity. The Light can only to be seen when we are willing to perceive it. It gives off such an illuminating presence that it is an undeniable, unmistakable likeness that can only be explained as a miraculous presence felt deep within the heart. This divine Light can only be experienced with an open heart.

Today’s Action Plan: Today, open your heart and be willing to experience the Light. During your meditation focus on feeling the Light instead of thinking about what it is. Be open to having an experiential experience instead of an intellectual one.

Today’s Affirmation: Just for this moment…just for this breath, I am the experience of Light that is my being. The God Presence fuels my life and I am a blessing to all I meet.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 2 “Identifying With the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 2 “Identifying With the Light”

Today’s Body Connection: When we say yes to health and fitness, we say yes to letting our inner light shine, but it takes preparation. We must prepare our minds and our bodies for the journey of transformation. If you decide that running or walking is your preferred form of exercise, choose an area to run or walk that is pleasing to you. Research the different routes and paths you can take. Invest in a good pair of running shoes, and you also might want to purchase running gear. If yoga is your choice of exercise, buy your own yoga mat to help you have the best experience possible. If you are looking for a gym, find the place that speaks to you. Not every workout place is the right one for you. Preparation means giving yourself the best opportunity to shine and be successful.

Today’s Meditative Thought: Malcolm X once said, “A man must stand for something or he will fall for anything.” What do you stand for? What do you identify with? Do you identify with your job, the size of your home, or the size of your bank account? These are all nice things to have, but they are an illusion, a false God that we have created to give our lives meaning. The truth is our true identity is the One Presence, the One Mind, and the Universal Power of Love. We must put into practice prayer, meditation, fellowship, and service that cultivate the “oneness consciousness” within our lives. Once we know that there is no separation between God and us, we become free to identify with the light that lives within.

Today’s Action Plan: Today, begin to identify with the God that lives within you. Every moment remind yourself that you are one with Mother, Father, God. Create an affirmation that reminds you of the “oneness consciousness.”

Today’s Affirmation: Just for this moment…just for this breath, I identity with the Light within, and I allow it to shine bright. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 1 “The Illuminated Life”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 1 “The Illuminated Life”

Today’s Body Connection: Aqua aerobics and swimming are two of the best ways to get in shape. The body-temple is forced to move through resistance as the water creates a 360-degree weight room. The body is 60% water, so the natural flow of the pool supports your intention. Today, explore your neighborhood, find your community pool, and get wet. As we continue to discover this world of health and fitness, we must be willing to try new forms of exercise. As we dance the dance of transformation, our paths give us new ideas to express the light that lives within us.

Today’s Meditative Thought: Living an illuminated life is a journey surrendered to the revealing of God. Every moment, every breath is dedicated to seeing the unfolding of the Divine Mind, not only in our lives, but also in every person, place, or situation that we come in contact with. Once we are aware that we live, move, and have our being in God, this is the beginning of the illuminated life. God is everywhere present, always active, knows all divine things, and is all-powerful, and this is the consciousness of the illuminated life.

Today’s Action Plan: Today, live your life with the awareness of God in your life. Live the illuminated life every breath you take. Take a moment and recognize the power that live within you. Awareness is key so today stay awake.

Today’s Affirmation: Just for this moment…just for this breath, my life is the life of God and I live the life that illuminates this planet. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 29 “Divine Creativity”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 29 “Divine Creativity”

Today’s Body Connection: The body is a temple, housing our essence. It needs our daily practice. Health and fitness is our birthright and it is time to claim it. Surrender your self-sabotage, forgive your shortcomings, and push the restart button. Daily exercise, mindful eating, and an affirmative frame of mind are the keys to holistic transformation. Every day is a great day to start, just commit to the journey and set the intention to be aware that we are the physical incarnation of the Divine.

Meditative Thought: There is a creative force that lives within us all. This force is our higher self-wanting to come out and express itself. Divine Creativity is our rite of passage. We are creating all the time; words, thoughts, and talents are only a few ways we create everyday. Awareness is the key. We must be present to the time we are creating. We begin to see God through our creations. Prayer is the cultivation of creativity. When we pray we begin to activate the high vibration of creation; we tap into the universal force that created this planet that created life itself.

Today’s Action Plan: Today, pray for your creation. Know the unique ways you bring forth the divine.

Affirmation: Just for this moment…just for this breath, I bring forth the divine through my creative process. I am creative; therefore new ideas spring forth every moment. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 27 “Oneness”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 27 “Oneness”

Today’s Body Connection: Oneness is the energy of unity, connection to all things. When we work out we must be willing to see the connection of the mind, body, and spirit. A mindful training session is one that effectively uses the mind and the spirit to help you achieve the physical task at hand. We can either zone out while we train, mindlessly moving weights, prone to injury, or we can exercise with the awareness of breathing, movement, and how our body feels. Mindfulness brings your self back to the present moment. Do not lose focus; stay awake and keep the unity consciousness alive.

Meditative Thought: Yoga is the practice of yoking together two things that appear to be different, like strength training and stretching your mind and body. During the practice there comes a time when you become aware that there is no separation of the two, only the unique expression of “The One.” Our prayer time is our commitment to know the power of God that is our lives. This communion with the Universal presence elevates our awareness that our life is the life of God; there is no separation.

Today’s Action Plan: Today, meditate on your oneness with God. Spend time in deep contemplation to up level your consciousness. Take at least ten minutes and be more aware of your connection to your higher self.

Affirmation: Just for this moment…just for this breath, I am the unique expression of the oneness presence of God. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com, discount code: 6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 24 “Your Transformation Deepens Your Practice”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 24 “Your Transformation Deepens Your Practice”

Today’s Body Connection: As we become more aware of our connection with the Universe, our practice becomes a tool to deepen our transformation and vice versa. As we transform our lives there is a deeper desire for the practice. We must be willing to immerse ourselves in the essence of life. We must be willing to allow ourselves the space to go within to know more. Our body-temple requires an up leveling by changing and shifting the workout.

Meditative Thought: Prayer is the vibrational field and the open space that is required for transformation. We must commune with God that lives within us so that it can transform our existence. Once we know that we move, live, and have our being in divine spirit, our life becomes primed and ready for change. We must be willing to turn our transformation over to a power greater than ourselves. Our prayer time is the sacred key that unlocks the door of transformation.

Today’s Action Plan: Today, set aside a prayer time to create a willingness to change your life. Create a practice that will anchor and empower transformation.

Affirmation: Just for this moment…just for this breath, my every action is anchored in the prayer field of the Divine. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com, discount code: 6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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