DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 28 – “It Takes Time”

Meditative Thought:  It takes time to transform your consciousness.  There are levels of awakening; the journey is filled with many facets. There is the Ah-ha moment, the awakening that change is needed.  Then comes the level of deep contemplation when we ask the question: How can I apply this new thought to my life?  Next is the action plan, the practice, and beginning to do what is required for the change to happen.  The last level is the being, the ‘yin of transformation.’  We become the shift and we live the transformation.  Today, walk through each level and know this is about the journey; there is no destination.  It takes time for a lasting transformation to happen.

Affirmation:  Just for this moment… just for this breath, I embrace every level of the transformation.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 27 – “Transformation Is Growth”

Meditative Thought: Transformation is about growth.  Being more than you ever thought you could be.  When we truly shift our conclusion thoughts, we become stronger, more anchored in infinite possibilities.  Our willingness to grow and be more is the key.  Your yes is the key that opens the door of life.  Your consent to be more is your gate way to success.  Today, begin your transformation with a big-fat-Yes.

Affirmation:  Just for this moment… just for this breath, I say a big fat yes to growth.  And so it is.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 26 – “Determination and Tenacity”

Meditative Thought: True and deep transformation requires determination and tenacity to see God’s plan come to fruition.  You are the divine vision in living form.  The shift will happen if we don’t give up.  Be determined to stay in the race.  We all have great insights, but sometimes we give up when we don’t see the change right away.  Transformation takes time, practice and patience.  Today, be determined; continue to allow your transformation to come forth.

Affirmation:  Just for this moment… just for this breath, I am determined and filled with divine tenacity to see my transformation come to life.  Amen.

Skip Jennings, ALSP, CPT
Personal Trainer

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 25 – “Dedicated To The Practice”

Meditative Thought: Transformation requires dedication, but we must commit only one breath at a time.  Be dedicated to the practice just for today, one moment, and even one breath at a time.  You can’t run before you crawl, and transformation is an endurance run, not a sprint.  Dedication is being present and awake to the moment you are in.  Then before you know it, you have shifted your whole existence.  Today, be present to the moment you are in.  Dedicate to the breath you are taking and have faith that you are in the midst of your transformation.

Affirmation:  Just for this moment… just for this breath, I am a living dedication to my transformation.  I surrender to God and allow the blessing to be my everyday way of life.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 24 – Your Drive”

Meditative Thought: Remember your drive, what is inspiring you to transform your life?  What is the intention for your transformation?  Intention mean to stretch and be bigger, be more.  What are you stretching to become?  When setting the intention for your transformation, know what it is you want to become, and then look inside to find it within.  Your intention must come from within your being.  There is nothing to become only the realization that you already are.  Today, set the intention to realize your greatness.

Affirmation:  Just for this moment… just for this breath, I am more than I thought I could ever be and that is greatness.  And so it is.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 23 – “Remembering”

Meditative Thought: Transformation is remembering who and what you are.  Today, remember that you are divine and fine.  There is nothing to change but your consciousness, and that is everything.  Today, transform the way you see yourself; be still and remember.

Affirmation:  Just for this moment… just for this breath, I remember to remember.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 22 – “Awaken The Sleeping Giant Within”

Meditative Thought: Transformation awakens your sleeping giant, your big self.  What we are transforming is our awareness of our connection to God.  True power is knowing that you are the power.  You can do anything and everything that you desire.  Today, transform your awareness that God lives within you.

Affirmation:  Just for this moment… just for this breath, I awaken the divine giant.  I connect with the power within my soul.  I turn to source that powers my life.  Amen.

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 21 – “Your Yes”

Meditative Thought: Your yes is the gateway to transformation.  The vibration of yes allows a shift to happen.  Use yes to carry you through.  Yes to the transformation to your new self.  Yes, Yes, Yes…Today, use yes to empower your change, mind, body, and spirit.

Affirmation:  Just for this moment… just for this breath, I say yes, yes, yes.  Amen.

DAILY SPIRITUAL NUGGETS:  31 Days of Transformation – Day 20 – “Transforming The Heart”

Meditative Thought: Transformation comes from the heart and transforms the heart.  The deepest transformation is felt deep in the heart chakra, the green energy circle in the middle of your chest.  You know when you have been truly changed.  You feel it.  Today, open up your heart and feel the transformation.

Affirmation:  Just for this moment… just for this breath, I say yes to the transformation of the heart.  And so it is. Amen.