spiritual counseling – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 14 “Knowing Your Abundance”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 14 “Knowing Your Abundance”

Today’s Body Connection: Fitness and health is an abundant state of mind, a consciousness that comes from an awakening from within. Today, set the intention to walk with the sole purpose of the activation of abundance within your life. Stretch to know more flexibility and the movement of the spirit. Do your pushups to experience more in your daily existence. Your abundance, like your state of health, comes from your consciousness. You are what you think you are.

Today’s Meditative Thought: There is nothing that the Universe withholds from us. The Universe is always blessing us with more of itself; more love, more abundance, more joy, more peace, more compassion, and more life. The real key to receiving spiritual gifts is the awareness of their existence. The activity of God is grace, the gift of the Divine itself. Grace is the awareness that God is in action, is in order, and it is in balance working for our highest good. There is always an abundance of Grace waiting to be poured upon us, as much as our consciousness will allow. The blessing can only be received as much as we believe. We must set the intention to know the abundance of God that is our life.

Today’s Action Plan: Today, know your abundance. Take the time to contemplate the plentitude of the Universe. Think of the unending blessings of God. That is what you have; that is what you are.

Today’s Affirmation: Just for this moment…just for this breath, I live a life of unending blessings. My every move is fueled with grace and all is well. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 6 “Remember to Remember”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 6 “Remember to Remember”

Today’s Body Connection: Choose the workouts that help you to remember your intentions. If you set the goal to be the best you can be, choose a practice that anchors the intention. The physical should always be in alignment with the mental and spiritual goals. Set the intention to always remember your truth.

Today’s Meditative Thought: Waking up is one thing, but staying awake is a completely different practice. Remembering to remember our divine self can be more challenging than experiencing “Ah-Ha” moments. Each and every day there are eye-opening insights that activate evolution, but then comes the action required to implement true change. Once we begin the journey to shift, we must continue the work in order to remember. This could come from prayer, meditation, sacred study, fellowship, and self-contemplation. Set the intention to “remember to remember” every day.

Today’s Action Plan: Today, set the intention to stay awake. A quick mantra can always help: “I am one with God.” Create your mantra that keeps you on track. Commit to a practice of aligning yourself with the one power of God.

Today’s Affirmation: Just for this moment…just for this breath, the qualities of God is my life. I “remember to remember” my purpose.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine”

Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is whatever you dislike the most, do it first and get it out-of-the-way. If cardio is your favorite, your energy is always greater when you are participating in that activity. When you do something you love you will let your inner light shine. End your workout with a high vibration and you will feel successful.

Today’s Meditative Thought: “This little light of mine, I’m gonna let it shine…” What a great song, but it is a challenging song for me to sing with the lyrics as is. There is nothing little about the Light that is shinning. The light is everything, everywhere present, always active. The only thing that is little is our consciousness of the Light. Once there is spiritual growth and we begin to recognize God, we begin to see the Light everywhere. We begin to understand that there is nowhere the Divine is not. When we use the word “Omni,” we declare that there is only one. The Omnipresence of the Light is a statement that God shines everywhere. We must allow the Light to be the biggest awareness within our lives. So, “This big light of mine, I’m gonna let it shine…”

Today’s Action Plan: Today, notice where your light is small and allow it to be the biggest thing in your consciousness.

Today’s Affirmation: Just for this moment…just for this breath, the light of my life is large and in charge. With a massive awareness, I live, move, and have my being in God. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 29 “Divine Creativity”

DAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 29 “Divine Creativity”

Today’s Body Connection: The body is a temple, housing our essence. It needs our daily practice. Health and fitness is our birthright and it is time to claim it. Surrender your self-sabotage, forgive your shortcomings, and push the restart button. Daily exercise, mindful eating, and an affirmative frame of mind are the keys to holistic transformation. Every day is a great day to start, just commit to the journey and set the intention to be aware that we are the physical incarnation of the Divine.

Meditative Thought: There is a creative force that lives within us all. This force is our higher self-wanting to come out and express itself. Divine Creativity is our rite of passage. We are creating all the time; words, thoughts, and talents are only a few ways we create everyday. Awareness is the key. We must be present to the time we are creating. We begin to see God through our creations. Prayer is the cultivation of creativity. When we pray we begin to activate the high vibration of creation; we tap into the universal force that created this planet that created life itself.

Today’s Action Plan: Today, pray for your creation. Know the unique ways you bring forth the divine.

Affirmation: Just for this moment…just for this breath, I bring forth the divine through my creative process. I am creative; therefore new ideas spring forth every moment. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 18 – Open to New Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 18 – Open to New Things”

Today’s Body Connection: The body transformation requires you to be open to new practices. Your old paradigms have brought you to this desire to shift, but you cannot do it while dwelling on the past. When we say yes to transformation we must be willing to shift the way we did things in the past. It is your willingness to change your way of being that will allow you to grow. When you are willing to sacrifice your old habits, you begin to make room for new life expressing itself as you.

Today’s Meditative Thought: During your transformation, be open to new and wonderful experiences. The shift will bring forth exciting opportunities to see things differently. The Universe will become new and Ah-ha moments will be the norm. You eyes will be opened, and you will never see the world like you used to.

Today’s Action Plan: Today, invite yourself to set aside everything you think you know so that you may have a new experience. Stay open to new and wonderful ways to connect with God.

Today’s Affirmation: Just for this moment…just for this breath, I am open to a new way of living. I surrender to God and allow blessings to cushion my footsteps. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”

Today’s Body Connection: Transformation of the body must come from a place of love. When we choose to change physically, the decision must be aligned with a higher vibration. Sometimes our motivation is fear-based. We might have a health scare, or a family member might interrupt our life patterns with an intervention. The wake up call serve a purpose, but somewhere down the road there needs to be a shift in our intention. There must be a place within us that is energized with self-love. Starting a physical practice can be the hardest thing we ever do, but we know it can also be the most rewarding. Once we tap into that Love space, we will begin to love the workout.

Today’s Meditative Thought: “We must pray to Love what we do.” — Walter Russell

There comes a time in our life that we must get up and move; change is required for the job, relationship, or living situation. But sometimes we do not have the luxury to leave the situation we are in. Instead of praying for a change, pray to love what you are doing and where you have been called to be. Allow God to reveal the love that you cannot see at the present moment.

Today’s Action Plan: Today, pray to see the miracles. Ask your higher self to show you what you are not seeing.

Today’s Affirmation: Just for this moment… just for this breath, I am the love light in my workplace, and I set myself free to be the vision for all to see. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite”

Today’s Body Connection: Remember, God is bigger than any craving. When we trust our higher power to support our intentions, miracles happen. Sometimes, when our intentions seem impossible, we must turn to a divine force to see us through. Live above the facts and the situation. Shift your consciousness from how much weight you need to lose to how perfect your inner being is. There is a divine space in you that can never be harmed or changed.

Today’s Meditative Thought: Allow God to be bigger than your problems. We can turn everything over to the Universe and allow it to work on our behalf. Nothing is too great for God to handle. When the road of life gets bumpy, we can breathe easy; God’s got this one.

Today’s Action Plan: Today, remember to make God bigger than anything in your life. When a thought comes to mind, right after say, “God’s bigger than that.”

Today’s Affirmation: Just for this moment…just for this breath, I remember to be bigger, and shine brighter, than my paradigm. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

Today’s Body Connection: What is it you really want? It’s more than to get into your skinny jeans or to lose weight for a wedding. Of course, reaching a certain weight by an important date can be a surface goal, but what happens when you reach that day or when it’s over? The majority of people will lose weight for the special day, and when it has come and gone, they gain the pounds back. The reason for the re-gain, or the “yo-yo” weight syndrome, is lack of vision. Again, I ask what do you really want? I invite you to see the underlying intention for working out. We train to connect with our true self, health, and wholeness; we work out to know true power, and true power is the recognition of the Divine within. When we connect to our physical strength, it is the spiritual strength that is empowered. Remember, there is always a deeper intention for your external desires. Your desire to feel better is really the intention to know your wholeness. Your physical practice will help you to know the true meaning of healing.

Today’s Meditative Thought: The only power we have is our connection to our higher self. Only from Unity consciousness can we achieve our greatness. True power is going after what we want with the authority of God fueling our every move. Know who and what lives inside your soul. Every day cultivate your relationship with your higher self. Remember, there is no mountain we cannot climb in God.

Today’s Action Plan: Today, remember that we are in union with God. Take the time to journal. As you move through your day, observe your connection with God. Make a list of everything and everyone that reveals your divine connection. When you become aware, write it down and affirm it with a simple mantra, “I am one with…”

Today’s Affirmation: Just for this moment…just for this breath, I am one with true divine power. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 1 – “You Are the Light of God ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 1 – “You Are the Light of God ”

The Body Connection: Remember, when you exercise the body-temple, you radiate a glowing light. Your aura shines a brightness that everyone can see. Have you ever run into someone after a great workout and their response been something like, “You look amazing!” or “You’re glowing!”? That is your light of God shining through and as you, activated be your physical practice. When you get your blood moving and elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.

Meditative Thought: You are a gift to this planet and you have said yes to a mission that only you can do. The Universe supports your vision, so step out and boldly approach your destiny. Bring God’s light through your gifts and talents. Let your light shine.

Today’s Action Plan: Today, remember that you are the light of God and that you are meant to let that light shine. Take a breath, be still, and contemplate what it means to shine your light as God. Morning, noon, and night take five to ten minutes to meditate and cultivate the light that is you.

Affirmation: Just for this moment…just for this breath, I remember that I am the light of God and I shine brightly everywhere I go. And so I am.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 25 “Surrender to Joy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 25 “Surrender to Joy”

The Body Connection: I invite you to find your divine happiness in every moment when training the body-temple. Connect with your inner joy as you walk, run, and lift weights. Sometimes you need to take your mind off the work that you are doing and connect with the source of all things. Put on your favorite song or inspirational tape to uplift your vibration. Find an exercise class and connect with a community. Fellowship and a feeling of belonging is always a great tool to activate your inner bliss. Dissociate the discomfort of working-out and go within to a place were peace lives. Find your Joy; it is always available for activation.

Meditative Thought: Do you know what activates Joy in your life? Do you know what allows you to connect with your inner happiness? Joy is a divine quality that comes from our connection with the Universal presence of God. It is who and what we are. In our fast-paced world we must slow down and remember Joy, remember God. When we are challenged with finding our Joy, it is a direct inability to connect with God. To find our Joy we must slow down, be still, and know the Joy within. Yes, there are external sources that help to activate Joy, but it is our stillness that helps us to be aware that Joy is present. Whatever brings you Joy, surrender and become one with it; do it everyday. Joy is a spiritual quality that can be experienced when we know what activates it. Allow Joy to be your anchor, your strength through the challenging times.

Today’s Action Plan: Today, surrender to Joy. Set the intention to find your Joy no matter what. Support your practice with anything that activates your divine happiness. Make a list of what activates Joy within and participate in it. Before meditation, play your favorite song. Before or after your workout, read a short passage from your favorite book that inspires you. Joy is the up-leveler of your vibration; connect with your inner Joy today.

Affirmation: Just for this moment…just for this breath, the Joy of the Lord is my strength. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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