spiritual nuggets – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 15 “Writing Your Divine Story”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 15 “Writing Your Divine Story”

Today’s Body Connection: What is your divine story about your body? Is it a body of God, filled with infinite possibilities, or is it weak and limited? You get to decide. Today, write your legacy: what will you be about?

Today’s Meditative Thought: Set the intention to write your divine story. So many of us continue to be the author of lack, limitation, and misery, and we call it our life or our story. That is not our real story; it is only a mistruth we have decided to take on as our identity. This tale of doom and gloom is not your destiny; it is not your birthright. You are a spiritual, divine emanation of the Universe able to do all things with the awareness of the Christ Consciousness that lives within you. Set the intention to rewrite your story. By releasing your history, there becomes room to receive what God has in store for us; blessings we have yet to see. When we hold on to the old tapes, there is no room to grow and transform. Release your story and embrace the glory of God.

Today’s Action Plan: Today, write your divine story. Begin to journal; write out the blessings that is your life. Begin by simply stating the truth: I am love. That is your true story.

Today’s Affirmation: Just for this moment…just for this breath, there is only a divine story that is my life. I am moving, living, and having my being in God; therefore my only story is blessings. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 14 “Knowing Your Abundance”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 14 “Knowing Your Abundance”

Today’s Body Connection: Fitness and health is an abundant state of mind, a consciousness that comes from an awakening from within. Today, set the intention to walk with the sole purpose of the activation of abundance within your life. Stretch to know more flexibility and the movement of the spirit. Do your pushups to experience more in your daily existence. Your abundance, like your state of health, comes from your consciousness. You are what you think you are.

Today’s Meditative Thought: There is nothing that the Universe withholds from us. The Universe is always blessing us with more of itself; more love, more abundance, more joy, more peace, more compassion, and more life. The real key to receiving spiritual gifts is the awareness of their existence. The activity of God is grace, the gift of the Divine itself. Grace is the awareness that God is in action, is in order, and it is in balance working for our highest good. There is always an abundance of Grace waiting to be poured upon us, as much as our consciousness will allow. The blessing can only be received as much as we believe. We must set the intention to know the abundance of God that is our life.

Today’s Action Plan: Today, know your abundance. Take the time to contemplate the plentitude of the Universe. Think of the unending blessings of God. That is what you have; that is what you are.

Today’s Affirmation: Just for this moment…just for this breath, I live a life of unending blessings. My every move is fueled with grace and all is well. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 13 “Oneness with God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 13 “Oneness with God”

Today’s Body Connection: Every fitness training session brings us closer to God.

Today’s Meditative Thought: Setting the intention to manifest the life we want begins with knowing your connection with the universal power. A daily practice of anchoring our oneness with God is the only true action required for manifestation. Because God is the source of our life, it is that awareness that empowers our desires. There are three principles for manifestation: The first truth of manifestation is the understanding of the incorporeal essence of God that governs the corporeal nature of man. Whatever it is that we wish to manifest for our life, God is the source. The second truth is what we want for our life we must be willing to become. If we want love, we must be willing to become love. If we want abundance, we must become an opening for prosperity. God can only do for us that which we will allow God to do through us. The third spiritual principle for manifestation is the awareness that we are not here to get anything; we are here to release the presence of God that lives within us.

Today’s Action Plan: Today, every hour on the hour speak a simple mantra that reminds you that you are one with God. Create an affirmation that anchors your awareness that God lives within you. It should be easy to remember and filled with passion, e.g., “God is, I am,” or “My Life is the life of God.” For the next 30 days build a consciousness with statements of truth.

Today’s Affirmation: Just for this moment…just for this breath, I am one with God and life is good. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self”

Today’s Body Connection: Every intention is a yes for embracing your life force. The word embrace means to hold tight to something or someone you adore. Fitness is a big fat yes to life. When we talk about life, it is the space of being, the vibration the Divine. When we set the intention to embrace life and activate the universal flow of energy, exercise is one of the greatest tools we have.

Today’s Meditative Thought: This year, set the intention to embrace your self, your full self. We are our own worst critics. We can beat ourselves up more than anyone else. We must learn to accept ourselves and to embrace and love every part of our being. One of the practices I work on with my clients is “Loving Language” with our selves. When we use language like “I hate my hips” or “I hate my lips,” we anchor a mindset of defeat. If there is something about yourself that you dislike or wish to change, it is an invitation to create a deeper spiritual practice that will always elevate growth within your life. With that awareness, we are free to bless that which causes us discomfort as it always leads us back to God.

Today’s Action Plan: Today, speak words of empowerment. Be aware of your language. Commit to the practice of the Love Language. If your words do not inspire you to love your self, don’t speak them. Take the time to breathe and wait a moment before you speak. Set the intention to be aware of the power of your language.

Today’s Affirmation: Just for this moment…just for this breath, I speak the language of Love. I bless my life with divine words of the Universe. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 11 “Celebrate You”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 11 “Celebrate You”

Today’s Body Connection: Set the intention to recognize what you have said yes to. Every physical practice is a celebration of your inner work. When you train the body-temple you celebrate the divine gift of life. Today is the day to rejoice and enjoy yourself. You are on the path, a journey to wellness. Remember, nothing stops you but you, so get moving, keep moving, and never give up.

Today’s Meditative Thought: It is so important that we set the intention to celebrate who and what we are every day. This spiritual practice is the elevation of joy within our souls and is the daily action that anchors our oneness with God. When we are mindful of God as our life, there is this sense that everything will be okay. There is no need for doubt, fear, lack or limitation thinking; there is only room to celebrate. This type of celebration, or what I call the “spiritual happy dance,” is personal. It could be an act of giving or it could be a mantra, “God is, I am, and I celebrate.” It could be the participation in a physical act like walking in the park, playing with your pet or loved one, or taking a yoga class. Sometimes a little prayer of “Thank you God” is a celebration of the life of the Holy Spirit that is within us.

Today’s Action Plan: Today, celebrate who and what you are. Decide how you want to celebrate and consciously take the action to rejoice. For the next 30 days, create a ritual that will elevate your gratitude and thanksgiving for the blessing of your oneness with God.

Today’s Affirmation: Just for this moment…just for this breath, I celebrate the God that lives within me. Today I am Joy rising, and I am grateful. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 10 “Recognizing Eternity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 10 “Recognizing Eternity”

Today’s Body Connection: Set the intention to know eternal life through the practice. Did you know that you could add ten to 20 years to your life by working out? The physical practice is the fountain of youth and it’s time to tap it. Every time you train, it is accumulative. Restoration of the body requires a daily practice that takes time before you see the payoff, but it is happening. One of the first things that people will notice is that you look younger. You will hear compliments like, “Did you have work done?” or “There’s something different about you. You look younger.” Truth is, you are younger in spirit and, yes, you have had work done: inner work.

Today’s Meditative Thought: The deepest awareness that we can have is our own eternity. Once we realize that we are spiritual beings, having a human incarnation, that our spirit is never born and will never die, life becomes meaningful. In 2012, I experienced a great deal of what appeared to be loss. My sister Beth, two aunts, several close family friends, and a student of mine all made their transition into “life after life.” My “human incarnation” experienced grief and pain, and some days I felt as if life did not have a purpose. It wasn’t until I consciously began to do spiritual work around life eternal did my perception shift. Daily I prayed and meditated on life never-ending. I asked the Universe to show Eternity to me. Every time I did, I felt the presence of my loved ones around me. I felt comfort and a sense of peace. For me, this is evidence of eternity.

Another lesson that I learned through this experience is that I do not have to wait until someone leaves this side of existence to anchor an eternity consciousness. A daily practice builds spiritual consciousness so that I am prepared when the turbulent waves of the sea of life hit.

We are all created from God; therefore we are everlasting. Set the intention to know your infinite self. It is the spiritual practice that allows us to tap into the open space of Divine Eternity.

Today’s Action Plan: Today, ask to know eternity. Close your eyes and breathe in. Contemplate life eternal through your daily meditation. Be still and know your eternity.

Today’s Affirmation: Just for this moment…just for this breath, I live the eternal life of God with high intentions. My life is the blessing that empowers the world and all is well. And so it is. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 9 “Your Divine Energy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 9 “Your Divine Energy”

Today’s Body Connection: What is your source of energy? What energizes your practice? The divine fuels your workouts and it keeps you from quitting. When you want to give up, ask your higher self to boost your workouts. Set the intention to power your training with the force of God.

Today’s Meditative Thought: Set the intention to connect with your divine energy. The pathway of roses or the journey to your higher self is the purpose of our existence. We have heard it over and over again: “To thy own self be true” or “You are the author of your own life.” We can only be authentic by remembering who and what we are. That is always the first step toward our greatness. These great Avatars invite us to remember our divine energy. I believe this can only be achieved through the stillness. Your divine energy is the source of you, and it is what drives you into action. Whenever I teach yoga, I remind the class and myself that this physical activity is a tool to remember our true spirit.

Today’s Action Plan: Today. remember your divine energy. Set the intention to go within to connect with Source, so that you can be the author of your existence.

Today’s Affirmation: Just for this moment…just for this breath, I am the author of my life. With the Divine, I co-create a magnanimous existence. And Life is good.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard”

Today’s Body Connection: Set the intention to let your true voice be heard through your workouts. When we participate in a physical practice, there is a vibration we radiate that is like singing. Our energy is the voice of our true nature. We cannot hide what is going on within. Training the body-temple is letting your true nature be heard. There is nothing within us that says we should be in poor and de-conditioned health. Our true nature is love, and when we exercise we express who we truly are.

Today’s Meditative Thought: This year, set the intention to let your voice be heard. What I mean by “voice” is your talents. There are great ideas that you have downloaded from the Universal Mind that you have kept to yourself. It is time to release and allow the creative juice to flow. We all have talents that we decided to bring to this side of existence long before time itself. One of our fears is that “it” won’t be good enough. Not true. “It” is always good enough because “it” is God. Whatever your talent is, it flows from the mind of God so bless it and let your voice be heard.

Today’s Action Plan: Today, set the intention to share your gifts with one person that you trust. Do this task without an expectation of judgment. Simply ask this person to participate in your talent for the simple task of sharing.

Today’s Affirmation: Just for this moment…just for this breath, l live my vibrations and I bless the planet with my gifts. I release anything that does not serve my existence. I awaken my divine creative nature and I set free the God energy that is my life. And so I am. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to train the body-temple without equipment. You don’t need an external weight machine to challenge or to build strength. You only need your willingness to allow your light to shine. Today, begin your physical practice or simply begin again.

Today’s Meditative Thought: As we prepare for a New Year, we begin to reflect on the year that has just come to an end. Did we complete all of the intentions set last year at this time? Did we achieve our goals created from the space of “this next year will be better”? This is the time of year that we become hyperaware of the restart button. A New Year marks the end and the beginning of a cycle of time that man has created. The truth is that the Light is eternal; therefore we are always in a space of starting again. We do not have to wait for the New Year to begin a new cycle, or to set a new intention. We can push the restart button right now. Just take a breath and realize that this is a new moment in eternity.

Today’s Action Plan: Today, close your eyes, take a breath, and push the restart button. Set a new intention for your life, and begin again.

Today’s Affirmation: Just for this moment…just for this breath, with the power of God, I begin again. Today, only my highest good unfolds. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 27 “Living, Moving, and Having Our Being in the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 27 “Living, Moving, and Having Our Being in the Light”

Today’s Body Connection: Circuit Training is the best way to train the full body. When you choose a circuit, you choose a holistic approach to fitness, all things considered. The Universe is complete and whole with many facets showing up as the Light itself. When we move through a complete circuit training session, we work the full body, moving from machine to machine or exercise to exercise. This is a great way to make sure that you keep your physical practice balanced and in check. Working the full body represents the fullness of god within. Remember, there is no right or wrong way; just options.

Today’s Meditative Thought: The first time I read the statement of truth, “We are living, moving, and have our being in God,” I did not fully understand what that meant. After years of contemplation, I now have a glimmer of understanding what that statement means to me, which is that everything we do, no matter what it is, is done in God. We live as the life of the Light. That is why we exist. Every move we make is done in the presence of God. There is no place that the Universal energy is not. Our being and existence is God eternal. Our life is full of Grace, God in action; therefore we can freely say we live, move, and have our being in God.

Today’s Action Plan: Today, your mission is to be aware that everything you do is in the Divine. God can only do for you what you allow God to do as you. Remind yourself that you are powered with the Grace of God.

Today’s Affirmation: Just for this moment…just for this breath, I am powered with the God energy and there is nothing that God cannot do through me. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

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