spiritual nuggets – Page 4

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

Today’s Body Connection: When we choose to transform the body-temple, we must be clear about our intentions. What is it that you want? I invite you to be clear about the intention. Sometimes we say, “I just want to get into my skinny jeans,” but it is more than that. Go deeper. Go beyond the surface. Dropping a dress size would be great, but what does that really mean? If you loose the weight, you will feel better, you will be able to do the things you have come to this planet to do. If you embrace a healthy way of life, you will be more productive and active. Reducing your blood pressure means you can spend more time enjoying life and less time taking medication to sustain life. Connect with the “underneath vibration” of the intention for transforming your body-temple.

Today’s Meditative Thought: Be clear about what it is you want. Transformation requires clarity. When you are in the midst of a shift, your intention will see you through. There are challenges and there are bumpy roads, but if you are focused, you can make it through anything. Change requires ‘work-play’, but it is worth it

Today’s Action Plan: Today, set your intention for the transformation you desire, and have faith it will be done. Then actively let it go and let the universe take over. Take a breath and say, “I release and I let go.” Journal about the release process and any insights you might have.

Today’s Affirmation: Just for this moment… just for this breath, I set the intention to transform into what I am meant to be. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 4 – “Love What We Do”

Today’s Body Connection: Transformation of the body must come from a place of love. When we choose to change physically, the decision must be aligned with a higher vibration. Sometimes our motivation is fear-based. We might have a health scare, or a family member might interrupt our life patterns with an intervention. The wake up call serve a purpose, but somewhere down the road there needs to be a shift in our intention. There must be a place within us that is energized with self-love. Starting a physical practice can be the hardest thing we ever do, but we know it can also be the most rewarding. Once we tap into that Love space, we will begin to love the workout.

Today’s Meditative Thought: “We must pray to Love what we do.” — Walter Russell

There comes a time in our life that we must get up and move; change is required for the job, relationship, or living situation. But sometimes we do not have the luxury to leave the situation we are in. Instead of praying for a change, pray to love what you are doing and where you have been called to be. Allow God to reveal the love that you cannot see at the present moment.

Today’s Action Plan: Today, pray to see the miracles. Ask your higher self to show you what you are not seeing.

Today’s Affirmation: Just for this moment… just for this breath, I am the love light in my workplace, and I set myself free to be the vision for all to see. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

Today’s Body Connection: Many of my Aha moments have been downloaded during a workout. There have been times during a run when I have received great insight about my life. The activity of movement creates a clear mind for thoughts to be received and processed. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session or your Yoga time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Today’s Meditative Thought: Prepare yourself for insight and revelations to happen. The practice of prayer, meditation, and sacred study is the key for downloading direction from the divine. It is the Aha moments that give us the opportunity to shift and transform our lives. Continue to be present and awake and ask God for the insights you need to change your life.

Today’s Action Plan: Today, look for divine guidance for transformation. Contemplate your next steps, and expect to get the answer you are seeking.

Today’s Affirmation: Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite”

Today’s Body Connection: Remember, God is bigger than any craving. When we trust our higher power to support our intentions, miracles happen. Sometimes, when our intentions seem impossible, we must turn to a divine force to see us through. Live above the facts and the situation. Shift your consciousness from how much weight you need to lose to how perfect your inner being is. There is a divine space in you that can never be harmed or changed.

Today’s Meditative Thought: Allow God to be bigger than your problems. We can turn everything over to the Universe and allow it to work on our behalf. Nothing is too great for God to handle. When the road of life gets bumpy, we can breathe easy; God’s got this one.

Today’s Action Plan: Today, remember to make God bigger than anything in your life. When a thought comes to mind, right after say, “God’s bigger than that.”

Today’s Affirmation: Just for this moment…just for this breath, I remember to be bigger, and shine brighter, than my paradigm. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 24 – “The Right Place”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 24 – “The Right Place”

Today’s Body Connection: Any place is the right place to work out. You don’t need a gym to participate in a physical practice. Don’t allow your preconceived ideas of how workouts should be to stop your participation. What we see on the TV or in videos are only 10% of the choices for training the body. Healthy living, fitness, and wellness can be done anywhere. Commit to doing something every day for ten to 20 minutes and your life will expand. Dedicate at least one meal a day, if not all three, for healthy and mindful eating. Set the intention to make water your No. 1 source for quenching your thirst. Expand your options by increasing your awareness; anywhere and everywhere is the right place for health and fitness.

Today’s Meditative Thought: The scripture says, “Take off your shoes; you are standing on Holy ground.” The place you stand is sacred, not because it is designated as such, but because you bring the sacred with you; you only need to be aware of it. Everywhere you are God is in the mix. Everywhere you go you bring the Divine. Right this very moment claim the place you sit, stand, or lie as Holy ground. You are the light; therefore you are always in the right place.

Today’s Action Plan: Today, remember you are in the right place, space, and time for transformation; you only need to allow it to happen. When you find yourself in the way, trying to make something happen, step back, take a breath, and turn it over.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am in the right place, right now. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 23 – “Inspire the World”

l,DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 23 – “Inspire the World”

Today’s Body Connection: When you say yes to health and fitness you will inspire the world. When you lift yourself up, others will follow. Set the intention to affect others with how you live your life. You don’t have to say anything; just live your new life. When you walk into the gym, walk proud, like you are on a mission. When you run or walk in your neighborhood, do it with gusto and purpose. During your training session with your trainer, the person next to you is copying the workout. What you do today can and will inspire the world to be fit.

Today’s Meditative Thought: Once we have said yes to the lessons and transformation, energy becomes contagious. People will be attracted to your radiant power. They will ask you, “What have you been doing?” Your family and friends will want to know what is so different about you. Be aware that it is the divine light of God that is the attraction, their divine light connecting with your divine light that is so divine. This is known as the power of “Namaste,” the God in you recognizes the God in me. Allow it to flow and be free.

Today’s Action Plan: Today, remember we were created to inspire others to be great. Set the intention to radiate inspiration. Observe your surroundings and journal your experience.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am transforming my world. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 22 – “The Example of Health”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 22 – “The Example of Health”

Today’s Body Connection: How do you live your life? What do you represent? Is your way of life an example of healthy living? We make choices every day; and people are watching. Once we have said yes to health and fitness, it’s time to become the yes. In yoga we talk about the becoming of each pose as opposed to the doing. Health and fitness is more than something we do; it’s a lifestyle, a way of living. Today is the day we change the way we see exercise; we do it because we are it. Be the face of health; it’s time to walk the talk.

Today’s Meditative Thought: Remember, you have said yes to a journey of transformation and this road requires a commitment to walk the talk. When we download, and commit to living the shift, our existence has meaning. One mantra to help anchor our minds is, “I do because I am.” We love because we are love. We bring the peace because we are peace in the flesh. We exercise because we are the healthy, divine expression of God. Remember, our actions should be the reflection of who we are.

Today’s Action Plan: Today, remember that you are the image and likeness of God; therefore you are amazing. As you move through your day, be mindful of who and what you are.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I am the image and likeness of God and I am amazing. And so I am. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 21 – “Overcoming Fear and Doubt”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 21 – “Overcoming Fear and Doubt”

Today’s Body Connection: One of our biggest challenges is to overcome the fears, doubts, and worries related to our body image. Even when we have reached our ideal weight or we lose a few inches, the old fear tapes of self-hatred becomes our focus. We can always find something about our appearance that displeases us. Remember, the goal is how we feel, never about what we look like. When we overcome the fear of the appearance transformation becomes easier.

Today’s Meditative Thought: Martin Luther King Jr. was advised by his associates not to rock the boat. Gandhi’s friends told him that the British government would never release its stranglehold on India. Yet both men remained strong in their convictions and in the integrity of their souls. If you know, that you know, that you know, you are in the integrity with your soul, push on, and keep your faith. Stand on the ground that you are anchored in. Remember that God has your back. Sometimes we are called to stand-alone with God, anchored in the ‘knowingness’ that truth is on our side.

Today’s Action Plan: Today, remember that every great revelation, idea, or transformation has its moments of fear and doubt. When you begin to experience uneasiness, embrace it and ask, “What part of me is being triggered?” Awareness is the focus.

Today’s Affirmation: Just for this moment…just for this breath, I stand and push past my fears. I embrace my greatness. Amen

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 16 – “True Power”

Today’s Body Connection: What is it you really want? It’s more than to get into your skinny jeans or to lose weight for a wedding. Of course, reaching a certain weight by an important date can be a surface goal, but what happens when you reach that day or when it’s over? The majority of people will lose weight for the special day, and when it has come and gone, they gain the pounds back. The reason for the re-gain, or the “yo-yo” weight syndrome, is lack of vision. Again, I ask what do you really want? I invite you to see the underlying intention for working out. We train to connect with our true self, health, and wholeness; we work out to know true power, and true power is the recognition of the Divine within. When we connect to our physical strength, it is the spiritual strength that is empowered. Remember, there is always a deeper intention for your external desires. Your desire to feel better is really the intention to know your wholeness. Your physical practice will help you to know the true meaning of healing.

Today’s Meditative Thought: The only power we have is our connection to our higher self. Only from Unity consciousness can we achieve our greatness. True power is going after what we want with the authority of God fueling our every move. Know who and what lives inside your soul. Every day cultivate your relationship with your higher self. Remember, there is no mountain we cannot climb in God.

Today’s Action Plan: Today, remember that we are in union with God. Take the time to journal. As you move through your day, observe your connection with God. Make a list of everything and everyone that reveals your divine connection. When you become aware, write it down and affirm it with a simple mantra, “I am one with…”

Today’s Affirmation: Just for this moment…just for this breath, I am one with true divine power. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 15 – “Low State or High State”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 15 – “Low State or High State”

Today’s Body Connection: Remember, living a healthy life is based on awareness, a divine mindfulness that you cannot separate the mind from the body and the body from the spirit. It is all connected. Health and fitness is a higher state of consciousness. When we eat, we must remember that it is a spiritual experience. Not only do we pray and thank God for the food we are about to receive, but eating is also about nourishment of the body-temple, home of your spirit. Our fitness has more than a superficial meaning, if we choose. There is a difference between working out to know your divinity and working out to get into your skinny jeans. It’s not about wrong our or right, just different levels of consciousness. It’s about our awareness and our intentions. To know your divine self is a high state of consciousness; to drop a dress size or two is a low state of consciousness. The higher state will always bring us inner peace, while the lower state’s recompense is fleeting and disappointing. Choose the higher state.

Today’s Meditative Thought: The low state of consciousness is when we are asleep to the greatness that is within ourselves. The high state of consciousness is when this greatness is activated and in use. Today is the day we wake up and set the planet ablaze. It is time to transform our world and it begins with you.

Today’s Action Plan: Today, remember you can be in a low state of consciousness or a high state of consciousnesses. Today is a day of awareness. Stay awake!

Today’s Affirmation: Just for this moment…just for this breath, I remember the time to transform is now. And so it is. Amen

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